They said if you want something right, you have to do it yourself. Or you just do it yourself with the fight mother fuckers @bobbygunz_ifbbpro #teammuscleinc #Quadro #MuscleInc #gymowner #bluecollar #ifbb #npc #letsgo #SAW #14 #Gasp #NoCompromises #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #bestisyettocome #brickbybrick
I've done some cool shit in my day. Training with security guards with AKs and ARs behind me in a gym packed full of people watching was wild. I've traveled all over the world but the fans in the Middle East are some of the most passionate people I've met in bodybuilding. Salaam AOL @blackstonelabs_official@officialgasp@officialbetterbodies@blackstonelabs_legion@cardilloweightbelts@desi.muscle@bobbygunz_muscleinc_ceo #Quadro #loyaltyiseverything #gasp #nocompromises #pushday #shoulders #pakistan #ifbb #bodybuildingmotivation #bodybuilder #letsgo #saw #14
Smashed up chest and bis at my gym @muscle_inc_gym_bethlehem and nothing beats using the best equipment in the industry! @newtech.worldwide and @cimerian_official have been a gym staple at our gym. The new location will have a few other brands (we will announce in the next few weeks) but huge shout out to @newtech.worldwide and @cimerian_official for helping make this gym community as great as its been. Great people, great equipment, makes for a great environment! #Quadro #newtech #cimerian #bodybuilding #chestday
Yard work, sunlight, and @drinknutralife I call that a successful day! Had to take advantage of the day yesterday and got A LOT, of yard work done, shed organized, put away all the winter tools, and prepared for summer and gardening season. As always had to hit some shredded shed posing videos that yall love to hate on š #Quadro #outdoors #shredded #nutralife #bodybuilding
One of my number one fans! The woman thatās always been there for me through thick and thin. Seen me at my worst and lowest of lows, seen me succeed in many ways and never was there a moment you werenāt there. The woman behind many of my one liners, who taught me how to speak my mind, standup for myself, and ānever take no oneās shitā and always do the right thing. I hope I did you proud because I couldnāt of asked for a better mother. Through it all, I love you! Happy motherās Day!ā„ļø
Just wrapped my week of training and first week utilizing @prozis supplements into my daily regimen and Iām in love! If yall havenāt checked them out yet, youāre missing out! Until Sunday theyāre running up to 50% site wide along with added free products depending on the amount you spend! Use Code Quadro and code Mother to rack up them savings! #Quadro #Prozis #bodybuilding #mothersdaysale #armday
š„podcast!
Got sent this from a mate in the states, watched my shout out (appreciate u G's), and Now i'm hooked on their podcast hahah...
@realbodybuildingpodcast notifications on BOYS!!! lashgooo!!
Coaching Personal tackle technique online now. Link in bio.
#podcast #bodybuilding #gym #usa
Cardio Makes You Hungrier
Morning cardio doesnāt just burn calories.
It can kickstart your metabolism and drive your appetite for the day.
Instead of waking up full and forcing meals, you create hunger naturally.
Better appetite ā better fueling ā better performance.
I donāt think Iāve been THIS excited to team up with a brand since my competitive days. Being a part of like minded people, high integrity and standards not for just themselves but all the products they stand behind. One call and one look at the website and it was pretty clear cut that I found my new home. I am now happy to announce I am now part of team @prozis this is just the beginning of big things to come with the whole team. Check out their website (link in bio) and use code Quadro for extract savings PLUS free add ons when you spend, $50, $75, $100, or $125!! They make your health and fitness goals worth it! #Quadro #TeamProzis #bodybuilding #supplements #bodybuilder
#Legday is always a great day @muscle_inc_gym_bethlehem with my boy @bobbygunz_ifbbpro havenāt done RDLs in awhile so we took it to the @cimerian_official belt squat and did some #hamstring work. Canāt be #Quadro without Hammies. #MuscleInc #bodybuilding
Guy Cisternino š„ @guycisternino
IFBB PRO
Great conversation with Guy- always a blast!
šļøāāļø Update! @fitseekers_ig - @frank_sepe and @zraz just interviewed IFBB Pro @guycisterino about Steve Weinberger and the legendary Bev Francis Powerhouse Gym. Check out the clip! š„ š§Ø More to come.
We're celebrating **40 years of Bev Francis Powerhouse Gym**, the East Coast Mecca of hardcore training! šŖ
Get ready for **exclusive interviews** and **never-before-seen footage** in our upcoming video series and "BOOK" launching **August 2026**!
Stay tuned! š āØ
@steveweinberger.bevsgym@sepenutrition
#BevFrancisPowerhouse #bikini #FitSeekersMedia
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Finishing off with some mitt work with the man himself @alexwilkiemma Iāve come a long way since I started boxing 2 years ago. Still have a long way to go but every day and every week the goal is to improve and be better than I was the day before. Thatās how I approach everything in life, just keep working and eventually it all comes together. I have to say I absolutely love boxing and everything it comes with. Iāve met people that have become my closest friends at #WilkiesMMA and learning not only about the physical aspect of fighting but the mental side. Itās more in depth than I ever imagined, being someone thatās still new to fighting and not that good yet, I love being able to give 100% at something day in and day out knowing I have the ability to get better. Bodybuilding was that for me for 20 years, since retiring and injuries thereās A LOT Iām not able to do in the gym these days. Boxing, I can let it all out, have the killer mentality and go all in. Same goals different lane. @officialgasp i#Quadro #boxing #bodybuilding #fighting
