IFBB PRO🌐 RAMIR KELLY

TEAM BODY AND MINDSETS CAME, SAW, AND CONQUERED 🏆🔥 - Three of my athletes stepped on stage at NPC Universe and ALL THREE walked away with their IFBB Pro Cards. Let that sink in. - First up, @rkshredz . After placing 4th at NPC Nationals back in December, we didn’t waste a second. We got off that stage and went straight to work. He came back to Universe with a chip on his shoulder and something to prove—and sealed the deal with 1st place in Class C Open. That’s what relentless execution looks like. - Then there’s @horse_jv , 60 years young. Took 1st place in Men’s Physique Masters 60+ and 3rd in Masters 50+—and this was only his second show ever. One to qualify. One to win his pro card. Next stop: WIN a Masters Pro Show… and then we set our sights on the Tokyo Masters Olympia in 2027. Age is just a number when your work ethic is elite. - Last but definitely not least @mr.unfazed__ . This started as just a fun challenge to compete with a friend at NPC Atlantic States… which he won. After that, I told him, “Let’s give NPC Universe a shot. We’ve got nothing to lose.” He was skeptical at first, but came back the next day asking what it would take. In a division that’s untested, as a natural athlete, we dialed in, trusted the plan, and walked away with a IFBB pro card in just his second show. Unreal. - I’m incredibly proud of these three gentlemen—L..not just for turning pro, but for how they showed up every single day. Their discipline. Their heart. Their ability to execute under pressure. This is what #TheBAMplan is all about !!!!! - #WatchBAMwork

Client spotlight: @rkshredz TOP 4 ! - Want to give a huge shout out to my guy Ramir Kelly for placing fourth place at his first national show. @npcnationals arguably one of the biggest shows in the country. - I helped him bring his best to the stage by peaking him, but he did all the work leading into the show himself. With the limited experience and knowledge, he was still able to create an incredible physique, which was highly competitive. - Now that he has me as his coach, we will be reaching new limits. I am predicting he will achieve his pro card early in 2025 either at junior nationals or at universe. - He is very talented and has tons of potential in the men’s physique category. I believe he has everything it takes to even be competitive on the pro level. - I am very proud of him and I know that placing fourth was a huge accomplishment, but in my eyes, he could’ve easily have placed in the top two if we would’ve worked with each other the entire prep. - We won’t dwell in the past, but what we will do is use all the data I collected from peaking him and create a plan which will bring him to his goal . #WatchBamWork #IFBBpro #FitnessCoach #prepcoach #WeightLossJourney #TransformationTuesday #FitLife #PersonalTrainer #HealthyLifestyle #WorkoutMotivation #FatLoss #GetFit #FitnessGoals #StrengthTraining #NutritionTips #OnlineCoaching #BodyTransformation #BodybuildingCoach #ContestPrepCoach

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In dark times, that’s when you find who you really are. Keep pushing, keep growing, keep shining. 💪✨ #youbrokemyheart #bodybuilding #explore #fyp #life

They want to love you when you’re winning. They want to love the results, the attention, the physique, the confidence. But they never loved the early mornings, the empty gyms, the missed nights, the hunger, the discipline, or the days you questioned everything and still showed up. I had to love myself when nobody else did. I had to stay consistent when motivation was gone. I built this in silence while the world watched later and said “love me.” This isn’t genetics. This isn’t luck. This is obsession, sacrifice, and standards most people will never keep. If you want this level of conditioning, discipline, and mindset — DM me “RKSHREDZ” 💪🏽🔥 #love #rkshredz #foryou #fitness #explorepage✨

Discipline is built in the days you don’t feel motivated. Results come from showing up anyway, staying consistent, and trusting the process when progress feels slow. This lifestyle isn’t about shortcuts — it’s about structure, accountability, and daily effort. If you’re ready to get leaner, stronger, and more confident in your own skin, I’ll help you do it the right way. DM me “RKShredz” if you’re serious about getting shredded. #RKShredz #Shredded #MensPhysique #FitnessCoach #Discipline BuiltNotGiven Consistency Transformation OnlineCoaching

Everyone’s favorite trainer - Ramir. Message @rkshredz to get your session in! - - - #gym #training #lifting #personaltrainer #bodybuilding

This was hands down the hardest prep I’ve ever endured — mentally, physically, emotionally. There were days I couldn’t see the finish line. Days I was dead tired, hungry, and questioning if I still had it in me. But I never backed down. I showed up, pushed through the pain, and gave it everything I had. Massive respect to my coach @watchbamwork —you didn’t just coached me through this, you molded me. You pushed me past my limits, held me accountable, and made sure every rep, every meal, every moment counted. You saw the Pro in me before I did, and I’ll never forget that. We ended up taking 1st place 🥇 in Class C🔥😮‍💨. To my supporters — every message, every word of encouragement, the ones that showed up to my show and every person who believed in me… thank you. You were the fuel behind the fire. In the dark moments, your support lit the way. This wasn’t just about stepping on stage. This was about becoming who I said I would be and also it wasn’t just about a trophy. This was about proving to myself that I’m capable of more than I ever imagined. The grind doesn’t stop here — this is just the beginning. Now the mission continues… but this time as an IFBB PRO. Let this be a reminder — it’s not about luck. It’s about hunger, heart, and hard work. #IFBBPro #RKShredz #earnednotgiven #npcuniverse #keepgoingforward #bodybuilding #life #npcuniverse2025 #npcmensphysique #explorepage✨ #foryou

Last year, @rkshredz showed the world what he was made of by placing 4th at NPC Nationals in Dallas. Out of all the elite Men’s Physique competitors , he proved he belonged among the best in the first call out. But 4th wasn’t the goal — it was just the beginning. Now, we’re 9 weeks out from NPC Universe, and the mission is clear: we’re chasing that pro card with everything we’ve got. This prep isn’t just about getting shredded — it’s about redemption, evolution, and legacy. Every drop of sweat, every early morning, every clean meal, every sacrifice… it all means something. We’re building a better version of the man who stepped on that stage last year. Stronger. Sharper. Hungrier. Ramir’s not just competing — he’s coming for what’s his. NPC Universe, we’re on the way. Let’s finish the mission. - #TheBAMplan #WatchBAMwork

Ramir’s quick warmup before his lift. Ramir is a personal trainer at UFC Gym Paramus & pro bodybuilder - - - #paramus #newjersey #bodybuilding

Some stills from the Ghost Lifestyle project.

Had fun directing these Ghost snippets over the summer. 💪