❗️Meet The Team Limitless Coaching Staff ❗️
As @team_lmtls continues to grow and succeed, we’re proud to expand our coaching roster.
Each of our coaches is driven, disciplined, and fully committed to delivering what every athlete or client needs to succeed. We’re here to guide you with professionalism, purpose, and a relentless focus on results.
Our mission is to push you beyond what you think is possible — and with one of us in your corner, we’ll get there together.
Meet the coaches:
@codynery – CEO / Head Coach
@brianspaffordcoaching – Coach
@kyledriscoll13 – Coach
@bizzytalkinghealth – Coach
4th place finish this weekend for @kenziefitnz_ at @pittpowerfit
It is truly hard to put into words how proud I am of this woman and how far she’s come in such a short time in this sport.
Placing top 4 at arguably the biggest Natural Pro Qualifier is an extraordinary accomplishment. But to place that well in your first crack at a national show, while only being a bikini competitor for 6 months is mind boggling.
9 months ago Kenzie competed for the first time ever in the WNBF women’s physique category at a middle school in the middle of no where. She was under a previous coach and simply did what she did best, follow the plan and listen to direction.
She came to me about 2 months later and we immediately started doing things much differently and most importantly - switched her to a division where she belonged and would shine. (She was the same bodyweight in both shows, obviously with a much different look)
The rest is history.
6 months ago - she didn’t even know how to walk in heels.
Had zero idea how pose.
Was on a macro diet.
Pretty much started at square 1.
Today - Kenzie is going home a true national level bikini competitor. With the confidence of knowing she left ZERO stones unturned. When I say executed FLAWLESSLY - there was not 1 miss the entire prep. Which is unheard of for anyone’s first true prep.
Bodybuilding is tough man. You can do all things correctly. You can have some of the best genetics.
But you cannot replace TIME. Chances are anyone who’s genuinely great in this sport - has been doing it for YEARS. There is no fast forward button unfortunately. Even if you have all the keys already like Kenzie does.
Kenzie will be great in this sport.
Kenzie will be an IFBB Pro.
It is a matter of when, not if.
But for now - it is time to grow into something undeniable.
So proud of you Mackenzie! 🙏🏼
I am making this post to help athletes understand…..
Stop thinking you can get peeled without TIME.
This is 16 weeks of being locked in with still 4 weeks till regional and 10 weeks till Pro Qualifier. He will be 100% at 26 WEEKS in prep.
Stop thinking you can get peeled without TIME. I am sick of seeing athletes on a stage who look 8+ weeks out - it’s a discredit to the sport especially if they are prepping them selves. If a coach is putting them on stage and telling them they look good, its a lie and a disservice to the athlete. It honestly makes me sick as a coach seeing athletes being lied to. It’s very easy to see if an athlete is still holding fat and I promise it’s 99% of the time not water.
David has been in prep for 16 weeks and is down 35 pounds.
He is on a total of 840mg of gear A WEEK.
He is on ZERO fat burners.
His Dig Day is 2,734 Calories, Low Day is 3,195 Calories, and his High Day is 3,616 Calories.
His cardio is 4x Weekly at 30 Minutes Fasted. David does not eat a single thing off plan, he doesn’t drink carbonated drinks, he doesn’t use sauces, he tracks his sodium daily, and completes his water intake of 180oz daily. I have no issue with people using sauces and or carbonated drinks, but people that do not keep artificial sweeteners in play and or processed items in diet will ALWAYS see faster progress than those who use them in prep.
If you want to do well on stage, take the time to get there and enjoy the process. It is by choice and it is not forced - quit complaining and do the work because if you do not and you go on stage through a comfortable prep I promise you, you will be extremely uncomfortable showcasing your physique next to those who lived through being uncomfortable in their preps. I have built my name on condition and peaking and I will always favor condition as a coach. If you are someone who wants to go through what it takes to get to a real stage condition look, shoot me a DM and we can set up a call.
13 days until one of the craziest true novice debuts you’ll see
20 days until we do it all over again at @npc_ri_championships
Cardio has been cut
Food is up
This is the flattest and worst you’ll see this man
See you on game day 🎯🫡
The photo dump of a lifetime ❤️
2nd in all classes, just losing to the overall winner in her first show ever. I could not be more proud of this woman.
It’s not everyday that you get to pursue a bodybuilding prep with your best friend.
One of the hardest things we have done, but also one of the most rewarding things we have done.
The amount of knowledge we gained on each other, bodybuilding, life, and so much more is indescribable.
Could we have done things a little better? Yes
Were we exactly over the moon with how we placed? No
But the point is - we did it together. And brought a damn good package to her first show at that. All while becoming better and stronger people through it all.
That is what it’s all about.
Bodybuilding is an emotional rollercoaster that is for sure.
It can get crazy.
It will test you in more ways than you know.
But it’s a beautiful,beautiful thing when done with the ones you love around you.
I love you Carolyn ❤️
OCB Classic physique pro 🏆
It doesn’t feel real typing this. I’ve worked my a** off, and damn it feels good.
Thank you to @brianspaffordcoaching for being my right hand man. Not only as a coach, but as my brother. I told you on our first call what the goal was, and you held me to that standard. You showed me what I am capable of and my love for bodybuilding. It is an absolute honor to represent you and @team_lmtls on and off that stage.
To @msgcpa my biggest supporter. You’ve seen the highs, but most importantly the lowest of lows and I can’t even put into words how grateful I am for you. NONE of this is possible without you.
To everyone who has followed and supported the journey, thank you. All of the kind words meant a ton throughout this prep.
With that being said, now we grow for 2 years and make that 2028 pro debut!
Same Trunks , Different Ali 🙌🏾
I Just Want To Say Thank You Ali For Believing In My Work And Letting Me Take The Wheel For Your Prep !
I Couldn’t Have Asked For A Better Athlete & On Top Of That My Very First Competitor ! I Enjoyed Every Process That It Took To Get You To The Look That We Have Today , And This Is Only The Beginning As We Will Only Get Better And Better Each Time !
I’m So Proud Of You Brother , Not Once Did You Complain To Me About Anything You Took It To The Chin And Executed The Plan Even When We Had Multiple Dig Days Back To Back , You Knew There Was Purpose And Executed Everything The Way That A Competitor Should!
Excited To See What The Future Holds For Us🙏🏾
🥈Open Bodybuilding
🥉40+ Masters
Nationally Qualified
#bodybuildingmotivation #bodybuildingtransformation #prep #fitnessmotivation
Your OCB Spirit of America Overall Classic Physique winner and NEW OCB Pro @ryanguarnierii
After a second place two weeks earlier we went back to the drawing board to bring this look to life. Could not be more proud of you Ryan! Congratulations, welcome to the Pros!
This is year one with the pipeline coaches - can’t imagine what year ten will look like.
Proud of Team Limitless and all of its athletes.
@_solovisuals__ 📸
