If you know me,
You know I love my family and would do anything for them.
You know that loyalty, selfless service, and honor sits deep in my systems.
You know you have a place at my family table to eat whenever you want.
You know I care a lot about my business and how professional it is in the space we work in.
You know all I want is for you to be better than you were yesterday. I’ll give you the tools and directions but it’s up to you to make the decision for them to work.
You know that I believe in you and will always make sure you earn what you deserve.
Im at a place right now where I’m proud when I sit back and take in the impact that’s being created.
I want to see people win.
Also shout out to @kyledriscoll13 for bringing a hell of a look with his significant other at the NC Natural show this weekend.
📸: @_solovisuals__
The comeback story to OCB PRO that we all need.
@tyler_mcdaniels25 suffered a stroke at a very young age and it limited just about all we are lucky to do daily.
Tyler didn’t give up.
Tyler took the cards he was dealt and worked daily to get to where he is now.
I respect the fuck out of Tyler because 99% of the people who are in this sport complain about the smallest things.
Tyler never complained once and he never blames his injury to anything he is tested with.
He overcame one of the hardest obstacles one can be tested on and then chose to do something many cannot - and that is to get peeled for the stage. Hit his meals for MONTHS, do his cardio for MONTHS, and pose for MONTHS. No drugs, no aids, nothing added to this other than pure grit.
Some people need to see this to know how easy they have it.
This man can’t even purchase an alcoholic drink legally yet.
I’m proud of this one more than you can imagine.
Tyler this is phase one and you are capable of so much more, I cannot wait to see this future with you.
Thank you for believing in me 🫡
I am making this post to help athletes understand…..
Stop thinking you can get peeled without TIME.
This is 16 weeks of being locked in with still 4 weeks till regional and 10 weeks till Pro Qualifier. He will be 100% at 26 WEEKS in prep.
Stop thinking you can get peeled without TIME. I am sick of seeing athletes on a stage who look 8+ weeks out - it’s a discredit to the sport especially if they are prepping them selves. If a coach is putting them on stage and telling them they look good, its a lie and a disservice to the athlete. It honestly makes me sick as a coach seeing athletes being lied to. It’s very easy to see if an athlete is still holding fat and I promise it’s 99% of the time not water.
David has been in prep for 16 weeks and is down 35 pounds.
He is on a total of 840mg of gear A WEEK.
He is on ZERO fat burners.
His Dig Day is 2,734 Calories, Low Day is 3,195 Calories, and his High Day is 3,616 Calories.
His cardio is 4x Weekly at 30 Minutes Fasted. David does not eat a single thing off plan, he doesn’t drink carbonated drinks, he doesn’t use sauces, he tracks his sodium daily, and completes his water intake of 180oz daily. I have no issue with people using sauces and or carbonated drinks, but people that do not keep artificial sweeteners in play and or processed items in diet will ALWAYS see faster progress than those who use them in prep.
If you want to do well on stage, take the time to get there and enjoy the process. It is by choice and it is not forced - quit complaining and do the work because if you do not and you go on stage through a comfortable prep I promise you, you will be extremely uncomfortable showcasing your physique next to those who lived through being uncomfortable in their preps. I have built my name on condition and peaking and I will always favor condition as a coach. If you are someone who wants to go through what it takes to get to a real stage condition look, shoot me a DM and we can set up a call.
What carbs do to a flat body (not enough to fill me up though) 🫡
.
Completely unexpected shoot with @_malcolm12_@wanofone.productions 📸🔥
.
.
.
If you’ve been wanting to work with me, now is the time.
My coaching is built for people who want structure, accountability, and real results. Whether your goal is lifestyle transformation or stepping on stage, I bring a high-level approach backed by experience in bodybuilding, exercise science, biomechanics, and injury prevention.
If you’re ready to take your physique and performance to the next level, send me a DM or hit the link in my bio to get started.
/coach-tony
.
.
Gym: @fuelfortressclarksville
Team: @team_Imtls
My Coach: @codynery
Clothes: @unbroken_athletic CODE: Tony
Supplements: @nutrabio CODE: COACHTH
#health #fitnessmotivation #leanmuscle #limitless #coach
This is year one with the pipeline coaches - can’t imagine what year ten will look like.
Proud of Team Limitless and all of its athletes.
@_solovisuals__ 📸
6+ & 9+ Weeks For @joeybadass44
Connecticut Grand Prix @thesupergym
Universe @npc_northeast
(Possibly) Pittsburgh Masters @garyudit
Masters 35+ Classic Physique & Middleweight Bodybuilding
Excited to see how inside out we can make this guy 🧙♂️
Eating: 2,200 Cal Low Days | 2,800 Cal High Days
Cardio: 4x Weekly | 25 Minutes | HR 125+ BPM
Will be feeding him well into show as we continue to see fat loss progress.
Posing Coach: @christopherbarnett
Also thank you to LMTLS Coach @brianspaffordcoaching for taking these photos in NY 🫡
First year in the NPC he becomes an IFBB Pro @ifbbpro_bryangomez
But what you don’t see in our time together is 4+ years of natural bodybuilding, 4+ years of never taking a PED, 4+ years of never missing a meal, 4+ years of working his ass off to fulfill his dream, 4+ years of training with the same intensity that only few can handle or achieve.
Bryan since day one I told you, you could be great and you have done nothing but prove that through hard work and dedication to my craft of coaching. You never fight back, you just execute, you never fall off plan, you just follow, you never let anything get in your way, you just accept what life throws at you and you make the best out of it.
Your journey has been nothing but a test and you have aced it since day one.
You will be an Olympian in the 212 division and I will stand on that and put my life on that statement. Nothing will get in your way. Even when you got RAN OVER you were still in the gym in a wheelchair. Even when you worked 12-14 hour days blacktopping - you still sent me post training photos.
You will be a great and don’t stop documenting everything as I guarantee young men like us now will be watching your montages in the future to get the motivation they need.
I’m proud to watch you grow and become everything you would and could dream of.
Here is your final post of your amateur bodybuilding days. Now it’s time to make the IFBB debut 2027.
Morning looks at the LMTLS house with @classicphysiquemong
1st show - Palmetto Classic @kdecon1@carolinanpc
2nd show - @npcjuniorusa
3rd show - build food up with minimal fat mass and hit @npcnationals December 2026 🫡
Lowest weight all prep here with Bryan.
Flattest look thus far.
Digging to become peeled & dry.
Controlling what we can to give him the best stage presence.
Posing Coach: @christopherbarnett
Currently taking on male athletes, new and experienced athletes. Please send me a message if you are interested in bringing your best to the stage.
4 Weeks to be lights out for the savage @__xxkylalifts
First show Palmetto Classic Championship @kdecon1
Potential second show @npcjuniorusa
This was her lowest weight all prep this morning and probably the flattest she’s ever been.
I only actively coach two female competitors as I have transitioned to only males this past year but I tell you what I’m still bringing the undeniable to the stage with both of them. One already won her show this year and Kyla is up next 🫡
Posing coach: @cristina_v23
@classicphysiquemong (170) & @david.henry03 (225)
Bryan is sitting 5 & 6 weeks out with potential end of year Nationals.
David is sitting 7 & 13 weeks out.
This year we will not miss, everyone who steps on stage under my eye will be at their best, condition, fullness, posing, confidence, and mental state.
I will be an Olympian level coach, I want to take everyone I work with and bring them to new heights, there is nothing that will stop me from getting there. I love what I do and my passion speaks it.
I’m honored to coach those who believe in me and they know it.
I’m proud when I see these photos.
