Strong & Shapely Gym

@strongandshapely

Legendary gym since 1984 State-of-the-art equipment, Group classes, Boxing, Personal training, Pro shop, Juice bar & Meals. OPEN 24H, weekend 6AM-7PM
Followers
11.3k
Following
4,060
Account Insight
Score
55.1%
Index
Health Rate
%
Users Ratio
3:1
Weeks posts
We’re honored to be named #1 Best Bergen County Fitness Center! Thank you to our amazing community for making this possible - Strong & Shapely is all about YOU! #BergenCountyBest #StrongAndShapely
54 6
4 days ago
To those who serve our community — thank you! Strong & Shapely offers a special rate for police, fire, and military heroes. 🇺🇸 #njgym #strongandshapely #eastrutherford
36 1
4 months ago
The more friends you bring, the closer you get to a free year! 💪 Don’t forget your 1-day passes! #njgym #strongandshapelygym
78 2
5 months ago
If you haven’t started the Strong & Friendly Program yet, you’re seriously missing out 👀💪 Huge congrats to Rita for winning a FREE year membership!! 🎉 This could be YOU next — don’t wait! Simply invite your friends to #strongandshapelygym
101 7
5 hours ago
RPS Jersey Rumble 2026 Best feeling meet so far🥰 Winning Best Female Lifter Squat: 505 ✅ 530 ✅ 555 ✅ Bench: 250 ✅ 275 ✅ 285 ❌ Deadlift: 425 ✅ 450 ✅ 465 ✅ (8/9)Total: 1,295lbs
178 24
23 hours ago
Honoring the strength, sacrifice, and dedication of all who serve. 🇺🇸
17 0
2 days ago
🚨 NEW PROTEIN BROWNIE FLAVORS JUST DROPPED 🚨 Sweet tooth? Handled. Gains? Still on track. 💪🍫 Our newest homemade protein brownies are packed with real ingredients, whey protein, and unreal flavor 👏 🍪 Oreo Cookie Protein Brownie Loaded with Oreo cookie crumbles & chocolate chips 355 Cal • 15g Fat • 39g Carbs • 16g Protein 🥜 Reese’s Pieces Protein Brownie Chocolate brownie packed with peanut butter chips & crunchy Reese’s Pieces 293 Cal • 13g Fat • 27g Carbs • 16g Protein 🌈 Cosmic Protein Brownie Classic chocolate brownie topped with colorful rainbow chips for that nostalgic sweet treat vibe 308 Cal • 12g Fat • 34g Carbs • 16g Protein Soft. Chewy. Fresh made. High protein. 🔥 Perfect for pre-workout, post-workout, or just because you deserve dessert 😎 Message us to order or add them onto your meal prep this week! 🍫💪
18 1
3 days ago
Here to work. Strong & Shapely energy every single day. 💥
91 25
3 days ago
Next Monday at 4PM — meal prep tasting at Strong & Shapely @homecookedmeals.us Stop by, try the meals, and see what we’re bringing in.
26 2
3 days ago
💔
315 34
5 days ago
Your hands shouldn’t sound like a pair of safety scissors you found in a junk drawer. If that workout doesn’t sound like a high-speed transaction, you’re just browsing the aisles. Stop acting like a background character in your own movie and start hitting the pads like the headline act 🥊✨ 📅 @bettrfitclub : Tuesday evenings, Thursday & Saturday mornings 📩 DM for private sessions. 1-on-1 or bring the crew. 📍 150 Union Ave, East Rutherford, NJ #CombatFitness #Kickboxing #MuayThai #Fitness #NJFoodie
0 2
5 days ago
One of the best old-school machines at Strong & Shapely ✨ Don’t just take our word for it… hear it from our members 🤍
127 6
6 days ago