Saturday Flow Squad ๐ ๐
First lil photo dump of yesterday. I was lucky enough to have @444.visuals & @itsbrorichy capturing the day for @holliemfit & @jase_eliteresults ๐ซถ๐ฝ
I was balling yesterday watching @taygracex get her card. It really brings back all the feels of winning my own when you watch someone else get theirsโฆ especially when itโs your client ๐ญ๐ซถ๐ฝ even @joeyfarrell_ifbbpro was crying ๐
Congrats queen you deserve it all๐ค
Then we have @holliemfit - Little changes to her mandatories made all the difference but the biggest glow up was her confidence and how she carried herself up there from that first show a couple weeks ago to yesterday. Our Muscle Barbie was GLOWING ๐ฅน๐ค๐ฝ Another off season ticked off and Hol is going to be a problem for EVERYONE๐๐ค
And of course @sostaystrong - Soraya is from the Netherlands so our sessions are of course always online. Being able to actually meet her properly, and watch her compete in person was so special. She has developed the most beautiful flow and I am super grateful to of been apart of the journey ๐ฅน๐ซถ๐ฝ๐ค
Pics captured by the talented @itsbrorichy ๐ค๐ฝ
She did it again ๐
1st place in the first timers show yesterday
1st place in the natural show today
So so incredibly proud!!!!
Absolute queen ๐ซถ๐ฝ
Successful day at the office for my outstanding women ๐๐
@hannahmetcalfe.fit ๐ก๏ธ
@_mia_johnson ๐ณ
On we go to the next one ๐บ๐ป
#bodybuilding #overall #procard #coaching
PROFLOW ACADEMY TOUR @proflowacademy
๐ First Stop: @musclehuthernebay
๐๏ธ May 30th 2026
Weโre proud to announce that the PFA Team will be touring studios across the UK this year, delivering posing workshops for multiple divisions.
This is something weโve wanted to bring to life for a long time, and weโre starting in Herne Bay.
As our team are active IFBB Pro competitors, not every coach will be present at every workshop, but we are open to returning to the same location more than once. If you want to pose with us, weโll do everything we can to make it happen.
For our first stop, Coach @miaonwuna_ifbbpro and Coach @lowri_proflow will be in attendance.
Available divisions:
โ IFBB / NPC Figure โ 12:00pm
โ Bikini โ 1:00pm
โ Wellness โ 2:00pm
To book your place, click the link in our bio or head to our Story Highlights, fill in your details, and youโre good to go.
Any questions, message the @proflowacademy page or one of our coaches directly.
Details for the next event will be released soon๐ฅน
We hope to see you there ๐ฆ
@proflowacademy Weโre considered the โHome of Professional Flowโ for a reason ๐ this be itโฆ.๐ ๐พ These girls and guys make our job too easy!
In all seriousness - When a first timer gives myself or my team the TIMEโฆ you do not get on stage looking like itโs your first time. That is a fact.
The majority of my client base are Pros at this stage, - the female first timers/ beginners are taken care of by the VERY talented @lowribeth__herevolution
However I am lucky enough to still be apart of so many newbies journeys and I am SOO proud to say you can see a PFA client from a mile off.
If you want to get on stage looking like youโve been raised on it - Join the Academy today.
โงโโโโโ โโโโโง ๐ฃ๐ฟ๐ผ๐๐น๐ผ๐ ๐๐ฐ๐ฎ๐ฑ๐ฒ๐บ๐ โ The Home of Professional Flow ๐ @proflow_academy
Contact us/ DM us โINFOโ ๐ณ๐ผ๐ฟ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐ ๐ผ๐ป ๐ต๐ผ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฝ๐ผ๐๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐จ๐โ๐ ๐ผ๐ป๐น๐ ๐๐๐๐ ๐ฃ๐ฟ๐ผ ๐ฃ๐ผ๐๐ถ๐ป๐ด ๐๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ง๐ฒ๐ฎ๐บ ๐ค
โญ๏ธโจโญ๏ธ
Supported by:
๐ @proflowacademy
๐@blackicebikinis
๐งข @xploape ๐ธPROFLOW
๐ง๐ฝโโ๏ธ @erasingink.prestonlaserclinic ๐ธPROFLOW
๐ฉธ@yorkshirebloodclinic ๐ธPROFLOW
โญ๏ธ @coachjmchale
๐๐ฝโโ๏ธ @nextlevelgym_preston
NEW YORK PRO ROUTINE๐ฝ ๐ @proflowacademy@blackicebikinis
Disclaimer - this isnโt the routine I practiced ๐ฅน give me a redo next week guys, we love the classic first-outing fk ups, all part of the fun! ๐
Tried to swap my front pose last minute, not only am I not hitting it consistently yet but Iโm overshooting my glute shot because itโs a much smaller step from that side and I just havenโt practiced it enough๐ฅฒ
For next week the routine Iโve been practicing for months will be displayed, without the changes, and it still may not be perfect, but it will be improved and thatโs what itโs all about ๐ฅน๐ซถ๐ฝ๐โโ๏ธ
As soon as Iโm done with my posing assessments, I will do a video going over the improvements Iโll be making for Saturday and post it in my โall things posingโ channel on insta ๐ฉท
โงโโโโโ โโโโโง ๐ฃ๐ฟ๐ผ๐๐น๐ผ๐ ๐๐ฐ๐ฎ๐ฑ๐ฒ๐บ๐ โ The Home of Professional Flow ๐ @proflow_academy
Contact us/ DM us โINFOโ ๐ณ๐ผ๐ฟ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐ ๐ผ๐ป ๐ต๐ผ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฝ๐ผ๐๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐จ๐โ๐ ๐ผ๐ป๐น๐ ๐๐๐๐ ๐ฃ๐ฟ๐ผ ๐ฃ๐ผ๐๐ถ๐ป๐ด ๐๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ง๐ฒ๐ฎ๐บ ๐ค
โญ๏ธโจโญ๏ธ
Supported by:
๐ @proflowacademy
๐@blackicebikinis
๐งข @xploape ๐ธPROFLOW
๐ง๐ฝโโ๏ธ @erasingink.prestonlaserclinic ๐ธPROFLOW
๐ฉธ@yorkshirebloodclinic ๐ธPROFLOW
โญ๏ธ @coachjmchale
๐๐ฝโโ๏ธ @nextlevelgym_preston
Lush day with these queens today โจ
Stevieโs off season shapes!!!
Megโs starting her first ever prep ๐ฅน
Lauraโs first ever posing session, competing in 2027
Amazing work from these queens today ๐ค
1 week out for @activ8myfitness
Only starting to pose in January sheโs absolutely smashed it!!
One more session left where we will do a mock show day & get rid of any posing nerves
Letโs go queen ๐ค
LIFE MADE
2 more of my Bodybuilding Bucket List moments have been ticked ๐ฅน๐ญ๐ค๐ฝ
Visit Bevโs Gym and pose/ get feedback from the legend that is Mr @steveweinberger.bevsgym
I have been using two front poses for the last 5 years, and Iโve now had confirmation from two Olympia Judges, which is the preferred side.
Great to have clarity on this but I have work to do because it is nottttt my most comfortable side, regardless of it looking better ๐ฅน
Honoured and grateful to of been able to have this experience, itโs all starting to get very real now and the nerves are kicking in.
I just want to pose wellโฆ nail my posing, and I will be content ๐๐ซถ๐ฝ
๐Next stop - Athlete check in 6pm this evening at @marriotthotels Teneak
โงโโโโโ โโโโโง ๐ฃ๐ฟ๐ผ๐๐น๐ผ๐ ๐๐ฐ๐ฎ๐ฑ๐ฒ๐บ๐ โ The Home of Professional Flow ๐ @proflow_academy
Contact us/ DM us โINFOโ ๐ณ๐ผ๐ฟ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐ ๐ผ๐ป ๐ต๐ผ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฝ๐ผ๐๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐จ๐โ๐ ๐ผ๐ป๐น๐ ๐๐๐๐ ๐ฃ๐ฟ๐ผ ๐ฃ๐ผ๐๐ถ๐ป๐ด ๐๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ง๐ฒ๐ฎ๐บ ๐ค
โญ๏ธโจโญ๏ธ
Supported by:
๐ @proflowacademy
๐@blackicebikinis
๐งข @xploape ๐ธPROFLOW
๐ง๐ฝโโ๏ธ @erasingink.prestonlaserclinic ๐ธPROFLOW
๐ฉธ@yorkshirebloodclinic ๐ธPROFLOW
โญ๏ธ @coachjmchale
Early sunday session with @_jlc26 ๐ฅ
Going over the little tweaks that needed refining from our last session!
Mind me & my roller ๐ ๐คฃ
Interested in posing with me? DM pose โจ
The best of UK Pro Natty Wellnessโฆ. yes sheโs natural ๐ @sophiejaynehenry.ifbbpro
Pleasure having Soph in the studio prior to in person check in and training with coach @joeyfarrell_ifbbpro@proflow_physiques
In this session we focused on ratios and how we make the most of them.
Hand positioning
Foot placement
Weight distribution etc
Sheโs going to be a force this year. Excited to watch this unfold ๐
โงโโโโโ โโโโโง ๐ฃ๐ฟ๐ผ๐๐น๐ผ๐ ๐๐ฐ๐ฎ๐ฑ๐ฒ๐บ๐ โ The Home of Professional Flow ๐ @proflow_academy
Contact us/ DM us โINFOโ ๐ณ๐ผ๐ฟ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐ ๐ผ๐ป ๐ต๐ผ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฝ๐ผ๐๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐จ๐โ๐ ๐ผ๐ป๐น๐ ๐๐๐๐ ๐ฃ๐ฟ๐ผ ๐ฃ๐ผ๐๐ถ๐ป๐ด ๐๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ง๐ฒ๐ฎ๐บ ๐ค
โญ๏ธโจโญ๏ธ
Supported by:
๐ @proflowacademy
๐@blackicebikinis
๐งข @xploape ๐ธPROFLOW
๐ง๐ฝโโ๏ธ @erasingink.prestonlaserclinic ๐ธPROFLOW
๐ฉธ@yorkshirebloodclinic ๐ธPROFLOW
โญ๏ธ @coachjmchale
In person posing with this queen today, 2 weeks out until her first ever time on stage eeek!!
We have next week to go over the final bits & the final session on peak week to do a mock day run through โจ
Can you even believe sheโs over 45+ class?!!
