When should I start posing??
This is something my clients ask ALL THE TIME!
Please PLEASE don’t start in prep, you want to have nailed the basics by then, learning to pose from scratch in prep will be hell.
You’ll already be
🖤 Tired
🖤 Spending a lot of money out
🖤 Spending a lot of time focusing on being lean
🖤 Hangry
Then trying to muster up enough brain cells to pose is honestly hard.
I have girls have 1 session & then panic realising they don’t have a lot of time to look how they’d like on stage posing.
So here is a realistic timeline of how long it actually takes to look confident on stage & not a deer in the headlights 🥹
Let me know if this helps 🖤
PROFLOW ACADEMY TOUR @proflowacademy
📍 First Stop: @musclehuthernebay
🗓️ May 30th 2026
We’re proud to announce that the PFA Team will be touring studios across the UK this year, delivering posing workshops for multiple divisions.
This is something we’ve wanted to bring to life for a long time, and we’re starting in Herne Bay.
As our team are active IFBB Pro competitors, not every coach will be present at every workshop, but we are open to returning to the same location more than once. If you want to pose with us, we’ll do everything we can to make it happen.
For our first stop, Coach @miaonwuna_ifbbpro and Coach @lowri_proflow will be in attendance.
Available divisions:
➗ IFBB / NPC Figure — 12:00pm
➗ Bikini — 1:00pm
➗ Wellness — 2:00pm
To book your place, click the link in our bio or head to our Story Highlights, fill in your details, and you’re good to go.
Any questions, message the @proflowacademy page or one of our coaches directly.
Details for the next event will be released soon🥹
We hope to see you there 🦋
Lush day with these queens today ✨
Stevie’s off season shapes!!!
Meg’s starting her first ever prep 🥹
Laura’s first ever posing session, competing in 2027
Amazing work from these queens today 🖤
1 week out for @activ8myfitness
Only starting to pose in January she’s absolutely smashed it!!
One more session left where we will do a mock show day & get rid of any posing nerves
Let’s go queen 🖤
Early sunday session with @_jlc26 🔥
Going over the little tweaks that needed refining from our last session!
Mind me & my roller 💅🤣
Interested in posing with me? DM pose ✨
One year apart - yes, but in truth this journey started 10 years ago after losing my mum to lung cancer, and caring for her at home while Jacob, then 5, was starting his first term in primary school.
That event, the impact of such devastating loss at an already difficult time was the reason for my tattoo “Braver, Stronger, Smarter”.
2 months after losing my mum while administrating her estate I suffered my 3rd miscarriage. At that point I decided to quit my work in fostering and begin a fresh chapter - embarking on an epic health and fitness journey prompting me to retrain as a PT.
10 years on, after helping countless women achieve their fitness goals, I decided to look inward once more to ask myself what it is I’d like to achieve - and here it is - now 2 weeks out - I’m standing at the precipice of my biggest achievement to date, to compete on stage and honour the growth that my tattoo encouraged.
So when I’m asked what it was that made me decide to do this - it starts with my mum but it ends with my son - so that I can show him what hard work, grit and resilience can achieve against the odds. Because ADHD AUTISM & OCD are not just labels they’re reasons to get up, dust yourself off and fight, not just for yourself but for a generation who learn by your example.
I’m a proud mum, a friend to some, an ambassador for Mental Health but to those who don’t know me….
My name is Nat and I’m 46. I once believed I was worthless, weak and stupid - I now know I am none of those things and I owe it all to my training!
In person posing with this queen today, 2 weeks out until her first ever time on stage eeek!!
We have next week to go over the final bits & the final session on peak week to do a mock day run through ✨
Can you even believe she’s over 45+ class?!!
2nd posing session in the bag for @_jlc26 🫶🏽
She has picked up so much in just 2 hours!
Next session will be about fine tuning her comparison rounds & build up confidence within it before creating her individual rounds 💅
