Successful day at the office for my outstanding women 👏👏
@hannahmetcalfe.fit 🗡️
@_mia_johnson 💳
On we go to the next one 🕺🏻
#bodybuilding #overall #procard #coaching
🥇🗡️first place and overall for @_mia_johnson this time last weekend 🕺🏻
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And now where here in 🏴 to do it all again 👊🏼
Mia’s prep has been faultless the mentality and consistency she’s displayed over the last few months is as impressive as her physique every checkin it’s clear to see how hard she’s worked and done it all with a smile on her face
Her posing and presentation was far further advanced than a firstimer performance and she stood out in all aspects
A big good luck today as we go in to her 2nd ever show 🤪
Mia where so proud of you you’ve taken everything in your stride skys the limit for what you can achieve
#bodybuilding #prep #firsttimer #bikini
Catch up with Mia after her class win in the Short Bikini class and Overall Bikini Class at the PCA First Timers (1) Championships
Europe’s Number 1 Bodybuilding & Fitness Organisation!
@strom_sports_nutrition@pitstopnutrition
#fyp #pcaofficial #PCA #PCAFirstTimers #bodybuilding
Anouther successful day out for team @proflow_physiques 🕺🏻
@1968lamby 🥇
@jameshindefit 🥇
@_mia_johnson 🥇🗡️
Such a sick way to end such a class weekend all 3 of these legends smashed it more individual spam to follow 🕺🏻
#bodybuilding #firstimer #coaching #winners
Prep so far and 3 weeks out for @_mia_johnson
Attacked prep like a seasoned competitor but will be hitting the stage for the 1st time with a bang
A couple more weeks to refine before the season gets under way and we have big goals in mind
Let’s go 🕺🏻
Cyclocross attempt ✅
@keelamachale thanks for your help, commentary and videography (you always catch me at my best) 🥴 Can’t wait to do it all again next week 🤣
Ireland trip 🇮🇪
Thankyou for a fabulous break @keela.mai , and for welcoming me into your home @suzannemachale@colin.machale , I can’t wait to be back!
See you in September 🫶🏼
Nothing like a birthday podium for @_mia_johnson at the Colne GP support race! 🥉🍾💃
Especially loving the shades on for the Champagne spray 😎
Thanks to @full_speed_events for the ‘support’ 😁😂
#podium #womenscyclist #womenscycling #womeninsport #bikelife #critrace #criterium #birthdaybikerace
‘A nice day out racing at Seacroft Wheelers RR, some fast racing with attacks out of the corners but nothing that stuck resulting in a bunch sprint at the end. Unfortunately got a little over excited and went to soon in the end and despite being well positioned throughout the race effed up the sprint.’
Congrats to @_mia_johnson for a brilliant ride with a face full of @kendalmintco in the @seacroftwheelers RR at the weekend after a rainy Bickerstaff the day before!
#doubleheader #backtobackraceweekend #womenscycling #bunchrace #groupride #girlswhoride #fuelling #bikes #bikerace #roadcycling
