PLUS PLYOS

We’re fast approaching our next seminar date: May 23-24 at @oldbullathletics in Miami FL 🌴 Join @mcinneswatson & @dr.derekpt alongside what is bound (pun intended) to be another amazing group of coaches, trainers and physicians, as we delve into plyometrics and dynamic movement for both the performance and rehab space. 🎟️ Ticket price: $999 ~ Split payments available with Affirm & Klarna Grab those last few remaining spaces at the link in our bio or plusplyos.com/seminars

Want to be better in a specific skill? Go take a course. Want to be better in helping a certain kind of client? Go learn from people who are doing it at the highest level. Investing in your skills and development is the best thing you can do for yourself. In turn, it will be the best thing you do for the people you serve. Thank you @plusplyos @mcinneswatson & @dr.derekpt for an amazing course on plyometrics. This course is developed for practitioners at any level… physical therapists, trainers, and coaches. Any student wanting to level up their coaching and training. Bridging the gap between rehab and performance is where we get to collaborate and help our clients reach their potential. Feeling so inspired after this weekend. Let’s cook fam 🔥

WALNUT CREEK - BAY AREA seminar ✅ at @goldenstateorthoandspine Phenomenal weekend teaching a group of amazing PTs, trainers and coaches Huge thanks to @dr.derekpt for bringing world class ACLR education and of course top Plyo and dynamic movement knowledge And also a huge thanks for @functionengfitness for making this all happen! Jeff’s about to create an awesome state wide education system that supports PTs and trainers to continue learning and developing as practitioners and I’m excited to come back in the future to help be a part of that! Thank you to all you guys that attended too! What a group of amazing practitioners willing to learn, text their knowledge and be open to improving their craft. I appreciate each and every one of you I’ll be back Bay Area! #bayareamusic #derekchosethismusic

We’re excited to host Matt McInnes Watson for his 2-day Plyometrics & Dynamic Movement: From Rehab to Performance seminar at Old Bull Athletics Pinecrest, May 23–24 🔥 Trust us, this is one you don’t want to miss! Click the link in our bio to grab your tickets 🎟️

No April fools here, but you’d be foolish not to jump on the last remaining tickets for our Spring seminars: 🔜 Walnut Creek/Oakland, CA - April 18-19 🌴Miami, FL - May 23-24 Secure your spot at plusplyos.com/seminars or check out those links in our bio 🎟️

EXTENSIVE PLYOMETRICS & why you should be doing more of them Read slides for caption If you want programs with all the PLYOS you need to become a dynamic weapon check out @plusplyos or go to the link in my bio #plyos

The standout part of a Plus Plyos seminar is the practical elements. Feel the forces, speed, and intensity of the movements yourself, so you’re not prescribing extremely dynamic movement without first and foremost, knowing how it feels. We still have a limited amount of tickets available for our Spring seminars in Oakland, CA and Miami, FL - Join @mcinneswatson & @dr.derekpt for 2 days of both theory & practical sessions by clicking on the link in our bio or visiting plusplyos.com/seminars for more info.

MIAMI FLORIDA SEMINAR - EARLY BIRD TICKETS ARE LIVE NOW! SAVE $100 May 23-24 we will be presenting at @oldbullathletics Pinecrest. Tickets are at the link in my bio I’m really excited to be taking our 2-day seminar of teaching Plyometrics and Dynamic movement from Rehab to Performance to @oldbullathletics Knowing of the amazing work that @ktdabrowski does at @oldbullathletics this was the perfect fit for us. Cannot wait to get down to Miami in May! Below is a breakdown of the 2 days 👇🏻 DAY 1 — Returning to Dynamic Movement/Rehab focus ​Theory #1 - Introduction of Dynamic Loading Theory #2 - Pre-Plyometrics Practical #3 - Pre-Plyometrics Theory 4 - ACLR consideration with Derek Practical 5- ACLR with Derek Practical 6 - Plyometric scaling DAY 2 — Performance focus Theory 7 - Reactivity & Elasticity Practical 8 - Testing Reactivity Theory 9 - Integrating plyos with other training methods Practical 10 - Integrating plyos with other training methods Theory 11 - Programming & exercise selection Can’t wait to see you there! #plyos

OAKLAND SEMINAR APRIL 18-19 - Grab your ticket now at the link in my bio! @plusplyos seminars are about delivery simple implementable systems and tools and then getting to truly learn it all through our practical sessions I’d happily put it out there and say we run one of the best dynamic movement set of practicals out there. It’s our belief that dynamic movement is something that requires the feel and know how before you can start giving it to your clients and athletes. Also we have one of the best in the business in @dr.derekpt delivering incredible sessions of ACLR return to dynamic movement. If you want to join us for the best weekend of learning dynamic movement and plyometrics all the way from rehab to performance the join us April 18-9 in Oakland. Purchase your ticket at the link in my bio #plyos Look at those practicals people! How can you not want to be a part of it?!

PLYOMETRIC LANDING VOLUMES Eyes, ears and feedback tell all #plyos

Join us in the East Bay this April for a 2-day Plus Plyos Seminar led by @mcinneswatson & supported by @dr.derekpt ⏰ When: April 18-19, 10am-4pm 📍 Where: Golden State Orthopedics & Spine, Walnut Creek CA @goldenstateorthoandspine 🎟️ Early Bird SOLD OUT~ Limited Full Price tickets still available: $999 This weekend is designed for coaches, therapists, and practitioners who want clearer frameworks for progressing athletes from rehab to high performance. You’ll learn how to use plyometric and dynamic movement systems as the foundation for improving output, resilience, and long-term movement capacity. ​ ​Dr Derek Garza delivers specific ACLR rehab education that seeks to tackle that missing link to almost all ACLR processes - returning to dynamic movement. The focus of this module sets out to guide dynamic movement practices from early stages of rehab assessments to provide the reassurances all practitioners need to progress their clients into dynamic movement and plyometrics. Expect a highly practical, hands-on experience with frameworks you can immediately implement. ➡️ Secure your spot at plusplyos.com/seminars or the link in our bio

New year, better app 🔥 Find our complete program library, including 2 full S&C programs over on @teambuildr -link in bio- We’re excited to use the innovative software Teambuildr has to offer to bring you a better user experience as we continue to roll out more programs for our subscribers. If you’re an existing subscriber you’ll have been sent an email regarding the switch over. If you haven’t got this, please get in touch.