PLYOS, Speed & Dynamic Movement
@plusplyos your 1 stop shop for PLYOS
Programs, Education & Seminarsšš»
Over 1500+ have taken my Intro to Plyos course
Plyometric Movement Tips
Understanding the why and small nuances behind details goes a long way when you look to build something into your program long term.
So much of this may seem intimidating to some especially when things get too intense, too fast and or too deep, but with the progressive and regress ability with a my system youāre able to achieve the critical factors behind why weāre jumping in the first place.
YES someone can be;
- Reactive
- Strong and length
- Reflexive
- And all round more capable at speed
You just need the right way to break it down so itās all accessible
Which is what weāve built out with the new @ganbarumethod program coming
If you want more info on it click the link in my bio and join my waitlist to be the first to get notified of the launch and exclusive offers
#plyos
Telling this attitude era kid at 11 yrs old that 24yrs later heād be coaching a WWE superstar would have blown his tiny little mind
Getting to coach @joaquinwilde_ over the last year has been an absolute pleasure and an incredible experience
Being live at Monday night raw was fucking awesome and getting to watch Logan Paul get pure hate the entire evening was great š
Wrestling is one of the most intense sports Iāve seen and itās made me respect the entertainment even more so!
Hereās to being 11 and wearing Slipknot hoodyās š¤š¼
#plyos
PLYOMETRIC SUPERPOWERS - RHYTHM AND TIMING
Without these 2 qualities itās very hard to use your strength and powers that youāve built in the gym
Our new @ganbarumethod program places a huge focus on these 2 elements as we look to try and working the skills of jumping and plyometrics due to its crossover into developing the enormously powerful physical qualities that coming with dynamic movement
Without a focus on training the neuro side of movement you get cut short, plateau and you often fall out of using plyos
If you want more details of when the program is set to drop jump on our waitlist in my bio
#plyos
Weāre fast approaching our next seminar date: May 23-24 at @oldbullathletics in Miami FL š“
Join @mcinneswatson & @dr.derekpt alongside what is bound (pun intended) to be another amazing group of coaches, trainers and physicians, as we delve into plyometrics and dynamic movement for both the performance and rehab space.
šļø Ticket price: $999
~ Split payments available with Affirm & Klarna
Grab those last few remaining spaces at the link in our bio or plusplyos.com/seminars
DYNAMIC LOWER LEG ROBUSTNESS
Simple things that require consideration
Exploring foot positions, directions and movement strategies
It isnāt š science itās just exploration and finding spots that you may lack control and confidence in
#plyos
PLYOMETRIC TRAINING - integrating plyos into your training is often one of the hardest things people come across when theyāre already running a program.
Our upcoming program on @ganbarumethod is built to fit alongside almost any program youāre already running. Can be done in 10-15mins, 3x a week.
We provide more than just typical plyometric movements to help you develop multiple qualities, like elasticity, the ability to yield and decelerate force at speed and depth, alongside becoming more reactive and light on your feet.
This is a little taster from our 2nd block of the program on one of our Elastic days, which was a perfect intro and prep for some repeat sprints on the curve - 6x1min š¤®
It didnāt fatigue too much, it was a great chance to get a dose of dynamic work in and had my joints and tissue feeling great as I ripped it on the treadmill.
Iām really excited for you guys to jump on this new program so weāve created a waitlist for early access and exclusive offers for those onit!
The waitlist link is in my bio get on it now
#plyos
BUILD YOUR BOUNCE ā¤µļø
Everybody should learn plyos to improve your bone density, reaction time and tendon stiffness. Iām not the expert here, so Iāve asked @mcinneswatson to create a plyo and dynamic movement plan to explore and rebuild all the essential skills weāve neglected since we were kids.
It's not all about max height or power - we're building elasticity, technique and fluid movement over time.
Some of this stuff looks simple but itās seriously challenging my brain to coordinate and Iām pulling up sore in areas I didnāt even know existed š Follow along as Iāll be sharing more workouts as I go through the process.
Instead of giving you my second-hand explanation to all the moves and workout goals, Iāll leave it to Matt in the comments section ā¤µļø
