What does coach-player attunement look like? And what does it take to get there?
Ask Shai Goodman, host of @physicallyeducatedpod and Strength and Conditioning Coach at Occidental College...
Tune in for Shai's wisdom on Brown Bag Lunch with The AP on YouTube: DM "SHAI" for the link
#coaching #attunement #brownbaglunch
Meet @shaigoodman co-founder of @themarinmile 🌉
Shai is one of the movers behind the Marin Mile. She’s a former NCAA lacrosse player from @occidentalcollege turned runner. Her love for movement doesn’t stop at running, she is dedicated to expanding accessibility in sport from surfing to strength training. When she’s not surfing or podcasting with @physicallyeducatedpod , she is building a race that makes track accessible to everyone.
From first timers to the front pack, @themarinmile is all about bringing together a community of people to the track. The beauty is that elites and non-elites share the same track and the same experience, and the celebrations continue for everyone who shows up.
There is also some unfinished business. No one has broken four minutes in the mile on Marin soil. This year could be different. 👀
Sign up for @themarinmile on @movemint.cc and we’ll see you on the track on May 30th.
Link in our bio ✌️
"I see trail and ultra running as a site of power and liberation. Running isn’t just a sport or leisure activity, but an opportunity for social change, connection and unity."
@ShaiGoodman with the mic drop. 🎤 We're honored to have Shai as a part of the team running, sharing stories, and fundraising for gender equity in trail running!
Can't wait to hear more from you, Shai!
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The First 50k Sisterhood is a cohort of 15 women running their first ultramarathon at @wildwomantrailruns this June.
They'll share their stories through training, racing, fueling and beyond, all while fundraising $15,000+ for future outdoor sports scholarships for girls and women.
We're honored to have support from:
@microcosmcoaching 's training plan and ongoing coaching
@lowaboots high quality footwear
@kellyfuson mindset and performance coaching
@tailwindnutrition fuel to power the miles
@run_slick anti-chafe to run longer without pain
@penandpaces custom bibs to celebrate race day
Stay tuned for runner stories! ❤️
Running is political, sports are political.
Fuck Ice.
Ran this morning with a friend; running is a tool I often lean on to cope/process/grieve etc. This run felt like a reprieve from a v tuff week.
But driving home, I’m thinking about all the folks who don’t get to run to cope. Those that are living in fear of leaving their house because of what might happen to them and their families if they do.
There are many people in this country who can’t just run/move/get outside — not when they’ll be hate crimed and murdered by police (justice for Ahmaud Arbery), not when they lack the physical capacity to do so or have been systematically kept out from movement spaces.
Sport needs to be safer and more accessible for everyone, not just some of us. Ice out ice out ice out.
When everyone gets to join, everyone grows…and everyone WINS.
Join us as we chat with our friend, @shaigoodman , host of the phenomenal, @physicallyeducatedpod !
(Seriously. It’s a fabulous episode).
#hahnacity #physicallyeducated #inclusivitywins
Delaney Nolin on how her Para Track and Field journey began!
Listen to more from @delaneynolin on @physicallyeducatedpod !!!
Episode out wherever you listen to pods ♥️♥️♥️
Photo Credit: @teamusa
#physicallyeducated #running #paratrackandfield #paratrack #trackandfield
“As long as you’re coming to practice every day and working hard, we’re happy to have you.”
@delaneynolin joins us on the @physicallyeducatedpod this week!!
Delaney is a T35 800m world record holder, multi-time U.S. champ, and @occidentalcollege Track and Field Hall of Famer!!!
A beast of an athlete and wonderful person to know!
Episode out everywhere — link in bio 🤍
#physicallyeducated #track #trackandfield #paratrack #paratrackandfield
New pod drop with @delaneynolin !!!! 💫💫💫
I’ve watched Delaney grinding it out on the track for years, so it was really fun to finally sit down and talk w her!!
Delaney is a T35 800m world record holder, multi-time U.S. champ, and a coach who is constantly setting the bar for the athletes she works with.
We talk para track, injuries, the behind-the-scenes realities of being a pro, and what it looks like to chase big goals like LA 2028.
Episode out everywhere — link in bio 🤍
Photo credit: @teamusa
“There are people that are going to help you, if you talk about it, if you ask for help… I think I met a lot of those people through the way.”
Amanda’s story is a deeply impactful one — a powerful example of bravery, resiliency and what it looks like to commit fully to the things you’re passionate about.
Hear more from Amanda on @physicallyeducatedpod , out wherever you listen to podcasts❤️🔥
#physicallyeducated #volleyball #beachvolleyball
