YALL! I am still beaming from the energy this evening 🥹🥹🥹 these are the moments where I really come to the realization that I love what I do and AM SO GRATEFUL to share this practice of yoga with so many amazing humans 🥹🥹🩷🩷
Thank you @prospect_park , @bklynflow & @amyquinnsuplina for allowing me this opportunity to teach 🥹🩷
Thank you @aloeadoricion for your support ALWAYS 🥹🩷
Thank you to yogi girlies for helping in demonstrating @maureenroseferry@lextherex_ - yall are amazing 🩷🥹🙏🏽
& giving thanks to the BROOKLYN YOGIS for coming out !! Ahhhh what a beautiful day 🥹🩷 *literal happy tears* 🥲
#yoga #brooklyn #grateful
As we move into the final month of 2025 I can’t help but to reflect on how deeply grateful I am for every opportunity I’ve had to share the gift of YOGA this year. 🥹🩷
I always find myself saying this but yoga has truly changed my life. It’s been my constant through every high every challenge every obstacle and every moment in between for so many years now. 🥹❤️🩹
Whenever I have felt stuck, down or uninspired the practice always finds a way to bring me back home to myself and reminds me of my purpose each and every time. ✨
~
One of the experiences I am especially thankful for this year is getting to share this practice at @lifetime.nyc . 🥹🩷✨ & I am truly so excited to offer a few special classes this month! ⬇️
Next week! Friday 12/12 7:15pm - 8:30pm I will be offering a 75 min Yin & Sound Bath experience @ the Atlantic Av location!
&&&
Sunday 12/21 6pm - 7:15pm in honor of the ❄️Winter Solstice❄️ I will be offering a 75 min Yin & Sound Bath experience at the One Wall St location to set intentions for the new season ahead 😊
⬆️members can join any of these special offerings for FREE but if you aren’t a member I have just a few guest passes- dm me if you are interested in joining 🩷
I can’t wait & hope you can join me as we get ready to bring in a new year soon! 🎉🎊🥳🎁
🩷🩷🩷
#lifetime #lifetimenyc #yoga #yogi
I feel so honored and grateful to have connected so deeply with these amazing beings this past week. @_goddessjones_ & I really couldn’t have imagined how powerful leading this retreat would be for us. Honestly, I’m still taking it all in. 🩷🧘🏽♀️🧘🏽♀️
Thank you Lake Atitlan Guatemala and all those we interacted with there for welcoming us to this special & sacred place 🥹❤️🇬🇹
Thank you @chef_ix_kat & her team for such nourishing meals that truly nourished our souls. 👩🏽🍳
Thank you @casapalomaretreats for making our second home so special. 🏡
Thank you @ohnozo__@italian_scallion@semmicone@a__pebz@jadeacacia_@brigid_steg@vicquito@emstoj_@ashalayoo@dnhewitt96@rebeccaswanberg@coinlaundry_bb@anishkabob7@kansel512@ohhtoonan for trusting us on this journey 🥹🥹🩷miss you all already!!!
The memories that happened here will forever live so deeply in my heart. Thank you thank you thank you ! ✨
🩷🩷🩷
#lakeatitlan #guatemala #yogaretreat
EXCITED TO SHARE 😊😊🫶🏽🫶🏽
MY WORKSHOP OFFERINGS FOR ✨MAY✨🩷⬇️
I will be hosting 🫧✨🩷
This upcoming Monday May 11th 8-9pm
Monday Unwind : Meditation & Sound Bath @ariseinbrooklyn Crown Heights*
🫧This monthly offering is a great way to ease into your week! You will be guided through a relaxing meditation & sound bath journey to help you settle into the body, quiet your mind and gently reset your energy.🫧
Come take the time to rest in the calming tones of crystal singing bowls, chimes, and grounding sound waves of other various instruments. Perfect for releasing the weight of the day, starting a brand new week and reconnecting with your inner peace.
Sign up via my bio!🩷
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& at the end of the month ✨✨
Saturday May 30th from 12:30pm - 1:30pm I will be offering 🫧
Weekend Reset : Meditation & Sound Bath Experience @lifetime.nyc ✨
Join me for a calming midday Saturday experience of meditation & sound. This session blends guided meditation with the soothing vibrations of crystal bowls, chimes and various instruments to help you relax, reset & reconnect.
Members of Life Time can sign up via the app & non-members DM ME so I can help you get set up! 🙏🏽
✨Before or after please you can enjoy the sauna, hot tub and other amenities that Life Time One Wall has to offer :) It’s truly amazing!✨
~
🩷For both offerings I highly recommend to wear comfortable clothes. All are welcome. No experience needed!🩷
Can’t wait to share the gift of meditation & sound - dm me if you have any questions 😊😊
📸 photos taken by my amazing and talented amiga @voneciacarswell 🫶🏽
#soundbath #soundbathmeditation #soundbathnyc
✨ COLLECTIVE REST: SOUND + BODY JOURNEY ✨
Lately, the world has been asking a lot of us.
Endless movement, constantly pulling at our attention, steady demands.
This offering is an invitation to pause.
We’ll guide you into one supported, restful shape—allowing the body to settle without the need to perform or keep up. Within that stillness, you’ll receive slow, grounding massage and gentle compressions while live sound from crystal bowls moves through the space.
Even when the mind feels busy… the body can learn to soften.
Even when life feels heavy… you are allowed to set some of it down.
Come as you are.
Rest your body.
Take time to unsubscribe, not forever but for a moment 🍵
🌙 Tuesday, April 21st | 8:15p-9:30p
📍 Brooklyn Flow Yoga Studio
🤍 Hosted by @bodyworkbymarissa × @peaceof_art
Limited space. Tickets in bio 🎟️
34 🎂🧁🥂🎊✨🩷🌸🥹
grateful!!! & so very thankful to a new year of life & another revolution around the sun ☀️ excited to see what this year has in store for me - here for it all- the ebb & flow & everything in between! 🩷 ready for MORE LIFE 🫶🏽
📸 portraits taken by the amazing @voneciacarswell / truly the best 🙏🏽 book her yall !!!!! ✨✨
#aries #birthdaygirl
Yall! MY HEART IS EXTREMELY FULL! 🌋🩷
So grateful to have hosted a 2nd Lake Atitlan, Guatemala retreat alongside my yogi twin @_goddessjones_ 🥹🥹🫶🏽🩷 this group was so special to us 🥹
Grateful to everyone who trusted us to come on this journey 🥹
grateful to our Chef Rosa, Alex and her team 👩🏽🍳 + our retreat coordinator Erika ✍🏽 + Miguel & his guys who helped on the property 💪🏽 + Carmen and her team with massages 💆🏽♀️ + Juan our lancha guide 🚣 + Martha & her team of drivers who somehow got all of our participants safely to and from our retreat space 🚌 + Edvin our wonderful tour guide who helped tour us around San Juan & the sunrise hike + Walthom, the most amazing Shaman who held such a powerful Fire ceremony during an ACTUAL storm 🌩️⛈️⚡️🔥 + Dolores the Queen of Santiago 👸🏽+ Guadalupe & her team of cleaners who kept us fresh 🧺 + our retreat home, Casa Paloma! 🏡 + the sacred and most beautiful lands of Guatemala thank u thank u!!
truly each and every person on this team has made a difference! & we couldn’t have done it without you all! 🧡☀️
Can’t wait for next year!!! Until then 🩷🫶🏽✌🏽
#yogaretreat #goodmorning
a gentle one hour sound bath meditation experience designed to invite deep relaxation and calm. through the soothing tones of crystal bowls, chimes & other various instruments you’ll be guided by @peaceof_art into a state of rest where the body can soften and the mind can quiet.
sign up at the link in our bio <3
What an amazing way to bring this Black History Month to a close. Thank you to everyone who joined us for Healing Light: Reiki & Sound. What unfolded in that room was truly special a collective exhale, a softening, a reminder of what’s possible when we gather with intention and care.
To every soul who showed up open-hearted, thank you for trusting the process and allowing yourself to simply be. To our incredible facilitators, Luisanna Tejada @peaceof_art & Anthony Duncan, thank you for holding such a grounded, nurturing space, and to @noiryogabk , thank you for providing a home that continues to center healing, connection, and community.
No fixing. No pressure. Just presence, release, and shared humanity.
We’re deeply grateful and already looking forward to what’s next. 💛✨
#HealingLight #ReikiAndSound #CommunityCare #CollectiveHealing #NoirYoga
Are Pilates and Yoga different? They’re super different but lowkey cousins! Lots of overlap but still super different. Guess who is who?
challenge by: @flowgogirl
#yoga #pilates #pilatesinstructor #yogi #flowgogirl
I love you with all my heart my love bug 🐛🥹🩷 through all the ups , the downs, the twists and all the turns I wouldn’t want to experience this love with anyone else 🩷
Cheers to 6 years with you 🥂 & many more to come 💋🥹🥹🩷
SOLD OUT! BUT !! Join Our Waitlist ;) dm me !! ‼️Yall!!! We are at it again and SO EXCITED TO SHARE OUR RETREAT FOR 2026!!! 🎉🩷🥹
We loved it so much this year that we want to take you all there again next year!!! Woot woot!
Please join us for a tropical yoga retreat on Lake Atitlan in Guatemala! We will be staying at a beautiful lakefront private retreat center.
What’s included? ⬇️
✨6 night 7 day lovely & unique accommodations overlooking Lake Atitlan in Guatemala
✨Transportation to and from Guatemala City Airport to Lake Atitlan
✨Daily nutritious & delicious meals for breakfast, lunch and dinner*
✨Appetizers, margaritas & live band on arrival day
✨Daily yoga classes with Luisanna & Maliyah
✨1 sound bath session
✨1 massage
✨1 guided hike
✨ A Mayan Fire
✨A Cacao Ceremony
✨Use of sauna & jacuzzi
✨Two swimming docks for the Lake + use of kayaks & stand-up paddleboard
✨Yoga mats, straps, blocks and bolsters
��&&&& lots of time to relax & reset :)
To view more information & book a room check out our brochure in the link in my bio 🩷🩷🩷 & if you have any questions DM US :)
