Mom’s Day Sale! 10% off gift cards!
💐Give the gift of mindful movement and care to our MVP caregivers!
💐 Now through Monday, May 11th (for those who missed the memo 😏)
💐 Purchase online or in person - Use Code “MomNeedsYoga” at check out.
brooklynflow.com >> classes >> giftcards
Rediscover balanced movement so your hips and knees feel more supported in this 2 hour yoga intensive. 🧘
We’ll work with therapy ball techniques, yoga sequencing designed to stretch and activate and proper breathing to down regulate your nervous system. 🎾
🗓️ Saturday, May 9
🕰️ 1:00-3:00pm
Feel more supported in your everyday life! ✨
Mother’s Day Giveaway ✨ 4 great Park Slope businesses have teamed up for a special Mother’s Day giveaway.
TWO winners will each receive a Mother’s Day package (value of $341) featuring:
• 1x 60-minute massage sessions ($155 value) @redmoonwellness
• 1x three-class packs (value $84) @bklynflow
• 1x Mamá Hat and a 4-piece Milk Chocolate Salted Caramel box ($50 value) @ridergifts
• 1x Love Mert Eye Pillow ($34) and Wary Meyers Grapefruit & Clementine soap ($18) @dibs.shop
Perfect to treat your mom - or yourself ✨
For a chance to win:
1️⃣ LIKE this post
2️⃣ FOLLOW @bklynflow@dibs.shop@redmoonwellness@ridergifts + @parkslopeliving
3️⃣ TAG a friend in the comments (each tag = one entry)
Open to US residents only.
Giveaway ends Friday May 8, 11:59.pm ET. Winners will be selected at random and announced May 9.
Good luck ✨
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#parkslope #mothersday #shoplocal #supportsmallbusiness
A lively yoga adventure for you + your little one! 🧘♀️✨
We’ll flow through age-appropriate poses, imaginative yoga journeys, art, and music - plus partner poses and playful yoga games that get you moving, laughing, and connecting together.
📅 Saturday, May 2
⏰ 5:30–6:30pm
Please make reservations under your child’s name (sign-ups required for each).
Bringing an extra family member? Grab an Additional Family Drop-In, then call the studio to save their spot 💛 brooklynflow.com!
Join us for a special Koshari Night fundraiser on April 30 from 7:30–8:30pm 🤍
Enjoy Egypt’s beloved national dish - warm, hearty, and fully vegan - prepared with love by @yogisoli . Come take class beforehand, then stay for a cozy evening of food, connection, and community.
All proceeds support CHiPS, a local Brooklyn organization providing meals and shelter to those in need.
Can’t make it? You can still support by donating directly to CHiPS. More info at brooklynflow.com!
From prenatal support to postpartum recovery, gentle flows to strength-building, our weekly movement offerings are designed to hold you through every stage. Move, breathe, connect, and find your community along the way.
Pre + Post Natal classes, Pilates, and pay-what-you-can community flows available.
More details at Brooklynflow.com ❤️
✨ Upcoming Workshops at Brooklyn Flow ✨
We’ve got a beautiful lineup of workshops coming your way - each one designed to help you move, learn, and reconnect with your body in a deeper way. 🌿
Whether you’re looking to unwind, learn something new, or deepen your practice - there’s something here for you.
Reserve your spot at brooklynflow.com we can’t wait to have you ❤️
✨ COLLECTIVE REST: SOUND + BODY JOURNEY ✨
Lately, the world has been asking a lot of us.
Endless movement, constantly pulling at our attention, steady demands.
This offering is an invitation to pause.
We’ll guide you into one supported, restful shape—allowing the body to settle without the need to perform or keep up. Within that stillness, you’ll receive slow, grounding massage and gentle compressions while live sound from crystal bowls moves through the space.
Even when the mind feels busy… the body can learn to soften.
Even when life feels heavy… you are allowed to set some of it down.
Come as you are.
Rest your body.
Take time to unsubscribe, not forever but for a moment 🍵
🌙 Tuesday, April 21st | 8:15p-9:30p
📍 Brooklyn Flow Yoga Studio
🤍 Hosted by @bodyworkbymarissa × @peaceof_art
Limited space. Tickets in bio 🎟️
As the seasons shift, we’re invited to awaken, expand, and step into fresh energy 🌿✨
Join Oceana for a nourishing practice inspired by Traditional Chinese Medicine, designed to support the smooth flow of qi, release stagnation, and restore balance through mindful movement, breathwork, and gentle opening.
Expect twists, stretches, and space to reset - leaving you feeling lighter, clearer, and reconnected.
🗓️ Sunday, April 12
⏰ 5:45pm – 7:15pm
Suitable for all levels 🤍 sign up at brooklynflow.com!
You are not separate from nature — you are an expression of it. The same cycles shaping the earth are shaping you, right now.
Spring is a season of movement and new direction, and in Traditional Chinese Medicine it’s associated with the Wood element — and with the Liver and Gallbladder, the systems connected to planning, vision, and the smooth flow of Qi (energy).
When this energy is flowing, you feel clear and forward-moving. When it’s stuck, it tends to show up as frustration, tension, or that feeling of being a little off track.
I’ll be teaching a yoga and spring energetics workshop on Sunday, April 12 that draws from these traditions. We’ll use movement, breath, meditation, and restorative poses to clear some of that stagnation and recenter.
If you’ve been feeling restless or like you’re waiting for something to shift, this might be a good place to land for a Sunday evening.
Brooklyn Flow · Sunday, April 12 · 5:45–7:15pm
🌿 @bklynflow
April’s natal offerings 🤍
Alongside our weekly natal classes, we’re continuing to offer thoughtfully designed experiences to support you through every stage - pregnancy, birth prep, and postpartum.
Swipe through to explore what’s happening this month ✨
We can’t wait to welcome you.
Reserve your spot at brooklynflow.com
We’re so excited to introduce our new Natal Flow 🤍
A gentle, supportive class designed to help you feel more at ease in your body through every stage of pregnancy and beyond.
Join Lara Fridays at 10:30am ✨ Pre + Post Natal all welcome.
Sign up at brooklynflow.com!
