Paula Bedford

@onehandedrunner

Joyful runner, ultra runner, running coach. Co-founder and coach at Camino Ultra.
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44 7
1 month ago
Counting down to @lovetrailsfestival 2026 ✨ Excited to be co-hosting running workshops with @leahdunthorne and Colin Roberts — drawing on several somatic influences (including the Feldenkrais Method) to explore more ease, flow, and better movement to take into your running. @camino_ultra were the first to host a 50k here back in the day… now we’re dreaming up a new beautiful run experience for you… watch this space 👀 And the music… each year it gets better and better 🔥 can’t wait for Mr Scruff Run, dance, learn, repeat 💫
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1 month ago
Registration deadline is Monday, March 16! Learn how to teach this foundational lesson series for runners and improve your own understanding of running and how to help people run better. For professionals qualified to teach Awareness Through Movement lessons. The listed times are for the UK; this translates to early afternoon for most of North America. If you have any questions, comment here or DM me. Signup link is in my bio.
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2 months ago
Are you a professional Feldenkrais practitioner or trainee? Would you like to learn how to help runners? Here's a brief introduction to my new live online course The Balanced Runner System™ Foundations ATM Teacher Training. In this online training you'll learn how to teach the foundational sequence of Awareness Through Movement lessons I've developed for runners. Learning to teach these lessons will give us a structure for investigating how humans organize ourselves to run and how to improve that organization. The registration deadline is coming right up on Monday, March 16, and the course starts on Wednesday, March 18. It's open to any practitioner qualified to teach ATMs, including ABM and MBS practitioners. Link to learn more and register is in my bio. Hope to see you in the course! #Feldenkrais #FeldenkraisMethod #running #runner #JaeGruenke
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2 months ago
A few minutes ago Coach Kelsey and Team GB became new World 24 Hour Champions… With a new World Team Record 🩵 @kelseyprice8 came 4th Female and 21st overall in the World with the second best British Women performance of all time - to be ratified 256km Congrats to the entire Team GB - especially Kelsey’s team mates Sarah @sarah.webster.948 (new World Champion) @ultra_sophie Sophie Joasia @aliyoungrun Ali & Jen Big Love to full Team GB squad - especially Jamie & Sarah-Jane @jamiepughperformance More to follow…. Champagne is calling 🩵
643 77
6 months ago
A few pics from this weekend’s Sri Chinmoy Marathon Team @scmtny #selftranscendence24h #battersea24track race. @runandbecome1 A sensational performance from absolutely everyone taking part! 12:00 🕛 Saturday 20th September to 12:00 🕛 Sunday 21st September As many times around the track as the runners could handle. Throughout the night, all the seasons, ALL THE FEELS. Women’s winner the exceptional coach Paula 🧡@onehandedrunner @camino_ultra (running 117 miles!) 🏆 Men’s winner 🏆 Julien Carzola @seeitrunit (150miles!). An incredible 24 hours’ 100 mile run for coach Daz #24HatHoursAtBattersea There’s still time to sponsor him for @therareinitiative And amazing performance for Camino Max Dew @360maxim 🧡 . Huge congrats and hats off (Daz may still be wearing a hat) to everyone. @wigsy77 @jasonskirrow Crew and support @burnseysbikes @david_camino_ultra_bone @theturboferret @kelseyprice8 @benkaye_ @jslug123 @gaby.ellisbone @ansonmackay @_curtinhas , various smol peoples, and #themysterymachine 🚐 Nutrition and hydration @precisionfandh Fuelled by Camino magic ✨ A joy to support and document 📸 . 🧡 🧡 🧡 More pics here (copy and paste the link or link 🔗 in bio). DM for download code. /srichinmoyselftranscendence24htrackrace/ #canoneos #canoneos500d #canonsportsphotography #canoneventphotography #canonblackandwhite #bandw #bandwphotography @scrlgallery #scrl #scrlgallery
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7 months ago
A few pics from this weekend’s Sri Chinmoy Marathon Team @scmtny #selftranscendence24h #battersea24track race. @runandbecome1 A sensational performance from absolutely everyone taking part! 12:00 🕛 Saturday 20th September to 12:00 🕛 Sunday 21st September As many times around the track as the runners could handle. Throughout the night, all the seasons, ALL THE FEELS. Women’s winner the exceptional coach Paula 🧡@onehandedrunner @camino_ultra (running 117 miles!) 🏆 Men’s winner 🏆 Julien Carzola @seeitrunit (150miles!). An incredible 24 hours’ 100 mile run for coach Daz #24HatHoursAtBattersea There’s still time to sponsor him for @therareinitiative And amazing performance for Camino Max Dew @360maxim 🧡 . Huge congrats and hats off (Daz may still be wearing a hat) to everyone. @wigsy77 @jasonskirrow Crew and support @burnseysbikes @david_camino_ultra_bone @theturboferret @kelseyprice8 @benkaye_ @jslug123 @gaby.ellisbone @ansonmackay @_curtinhas , various smol peoples, and #themysterymachine 🚐 Nutrition and hydration @precisionfandh Fuelled by Camino magic ✨ A joy to support and document 📸 . 🧡 🧡 🧡 More pics here (copy and paste the link or link 🔗 in bio). DM for download code. /srichinmoyselftranscendence24htrackrace/ #canoneos #canoneos500d #canonsportsphotography #canoneventphotography #canonblackandwhite #bandw #bandwphotography @scrlgallery #scrl #scrlgallery
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7 months ago
Daybreaker ALIVE: LDN festival Sunday 7th Sept 2025 Thanks for having me along @camino_ultra , and for having us along @daybreakerldn @brita.uk ! Still buzzing, still smiling, still dancing! Great to meet you all @love.radha @elliottlarue @t.patch @madamegandhi Espresso mocktail🍸 @nicos.hackneybridge . A sober day festival in the sun. After a brilliant warm-up (thanks Steve/Daisy!) we were off leading a run with our friends at @gorpgirls @emmalascelles_ and @citydaze.club and a great turn-out of enthusiastic runners. Followed by yoga, @communitysaunabaths , breath work, coffee, foods. A panel 🎤 with our very own coach Paula @onehandedrunner 💪, and other community groups. Dreamy music @facesoul @sarahstory @madamegandhi and @samdivinedj and @groovearmada into golden hour 🌅 Balloons 🎈 @balloonchain 🎈 Thanks chums @david_camino_ultra_bone @frank1313 @katybeale (photo 📷 credit for running pics and swing video 🙏) @onehandedrunner @gaby.ellisbone @curtinhas @coffeerun_hackney @elcamino_mike @jentifaa Access my photos here: 🔗 📷 /daybreakeraliveldn/ DM me for download PIN
26 5
8 months ago
This week, Camino Ultra co-founder and coach David Bone is taking on one of the most iconic and punishing footraces on Earth: the Badwater 135. Known as “the world’s toughest footrace”, Badwater starts at Badwater Basin, the lowest point in North America at 282 feet below sea level, and finishes 135 miles later at the portal of Mount Whitney, the highest point in the contiguous US. Along the way, runners face three mountain passes and nearly 14,600 feet of ascent, all while crossing Death Valley in July, where pavement temperatures can reach over 50°C (122°F). With strict cutoffs, extreme conditions, and self-sufficiency rules, it’s a true test of mental and physical endurance. David has earned his place on the start line with years of consistent, purposeful training. From Winner of the Tunnel 200 in 2024 , Backyard Ultras, numerous Spartathlon finishes to The Spine,and a 141-mile 24-hour PB — his ultra background is deep and diverse. As a coach and co-founder of Camino Ultra, he’s helped shape a community rooted in kindness, resilience, and love for the sport. Supporting him out in the desert are his long-time friends and crew legends @stephen_macintosh and @frank1313 @leigh_studioldr who’ll be keeping him fuelled, cool, and focused. And he’s not alone — @laura_runninggirl is also taking on Badwater again this year, with Camino co-founder @d_strachan on crew duties. Together, they’re showing what this community is made of. 📍 Track David live here: /results.php 🎗️ Support his Cancer Research UK fundraiser: /page/60km-2025 👥 See the full runners list: 2025 Badwater Line-up /event/badwater-135/ Let’s send David, Laura, Stephen and Frank and Daz all the Camino love this week — it’s a proud moment for everyone connected to this special community. Go Bone! 💛🔥 #CaminoUltra #Badwater135 #TeamBone #RunForACause #UltraRunning #DavidBone
326 36
10 months ago
I trudged through snow, I fell on ice, I slid down hills, I clambered up slopes, I jumped over streams. I was knee deep in snow, I was waist high in bog. I saw nature in all her beauty, I saw people in all their beauty. I saw blue skies, big skies, night skies. I saw snow like icing sugar twinkling in the light of my head torch, the distant glow of busy cities amidst the serene peace of the dark hills. I tried to keep the flashing rear lights and searching head torches of fellow runner in my sights, connected by our invisible bond. I was lost in thought; I was deep in daydreams. I was scared and in awe. I chatted, I laughed, I smiled, I cried, I just kept moving, I finished! Oh and it was my Birthday! The Winter Spine Sprint was a brutal but beautiful adventure that I’m privileged to have been a part of and proud to have finished. I knew I could if I just kept my head and kept moving. Thank you to everyone who has supported me. Privileged to have the company of @victoria_loves_the_outdoors for the night shift. Big up to the best sister @onehandedrunner for her excellent coaching and advice @spinerace for picking my name out of the volunteer ballot I'm really looking forward to getting back on the bike. But i suspect i won't be packing away the poles for good. #camino #winterspine
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1 year ago
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1 year ago
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1 year ago