multipoles

ex gen china 2026 🇨🇳 wow what a journey the best part of it all was getting to hang out with my @ryskystudio @ryskybunnies crew without whom i would have perished of nerves, thirst and/or hunger @xmomovodka @poler.winter @8.nes4 could not have done it without you, and @babymadeitrain mother i missed you very very much 🩷🩵 and then getting to see friends both old and new in the flesh once more!!! too many to tag yall know who you are this was my second comp this year and possibly the hardest choreography process ive had? i wanna be weird and free and kinda janky but every bone in my body rebels against it 😅 i love flow but also i love not-flow you get me?? felt so so so stuck making this and to be honest still not super happy with it but im glad i gave it a go anyway (but i think i will spend a good amount of time not competing from now, well after eden anyway) also, proud of me for popping my knee two days before comp, rechoreographing the second half in my hotel room, promptly forgetting it all on stage, freestyling for 20 seconds and reverting to original choreography despite my knee being like dude wtf you doing HAHAHAHAH thank you @exoticgeneration_china team for running this comp so smoothly

basics combo - leg hang switches!! ah, the humble leg hang. i used to be team outside leg hang but i think ive converted to team inside leg hang now. however, i think we can all agree that people who prefer brass are maniacs. teaching and covering basics more starting in june at @ryskystudio @ryskybunnies 💜 if you've aged out of my intro classes, id love to see you show me how you've grown 👀 #pdgemini #pdscorpio #pdjade #pdoutsideleghang #pdinsideleghang are you team OLH, ILH, or brass?

felt very Girl today ❤️ as always, procrastinating on comp prep 😅 thank you @poletician for the dress a little freestyle/preview for baby flow this week! @ryskystudio @ryskybunnies #poleflow #polechoreo

baby basework - back spin edition! moreeee spins!!! more STATIC spins!!!! this one leads to a lot of fun transitions come play around with me on the lower third of the pole and the floor every Saturday at @ryskystudio in baby basework 💜 #poledance #babybasework #pdbackspin

clearing storage, freestyle is how I make all my choreos from a couple of weeks ago at @londondanceacademy #poledance #poleflow #polechoreo

having a bit of shoulder stand fun 😁 been seeing this shoulder stand entry make the rounds on this app but i dont know who started it so im tagging the last person i saw do this @lottieadore procrastinating comp prep as always #poledance #pdshoulderstand #shoulderstand

a beginner combo that i taught today! the brief was "i want to learn how to link the moves i already know into a flow" its always fun when you get a surprise one-to-one 💕 #beginnerpole #pdbabysnake #spinningpole @ryskystudio @ryskybunnies

baby basework - steparounds! honestly idk if this thing has a name but its a fun wheeeee kind of way to whip around the pole baby basework is for newbies to floor and lower third of the pole stuff! come roll around with me on saturdays at @ryskystudio #poledance #beginnerpole #babybasework

a little something i cooked up for @alannabaenana 💕 heard this, instantly went into sad girl drama low flow mode, and then had to think about how to turn this into a heels choreo 🤣 also if it wasnt obvious, i have this one single side tilt transition that is going in everything at the moment @ryskystudio @ryskybunnies #poledance #poleflow #lowflow #lowflowpole

what happens when youre the only one in class? you get to request whatever you want! the brief today was "air walk, fankick, getting to and from the ground" so I did all of them 🤣 another excellent private with @the.dark.recesses 🤍🖤 btw thank you @emily.laura_ @ontheedge.studio for the idea of wearing different coloured heels (and other accessories) to help students differentiate left/right inside/outside ❤️ WHERE MY BABY FLOW PEOPLE AT??? i teach bb flow (beginners choreo) on weds at 14:30!!! @ryskystudio @ryskybunnies #poledance #polechoreo

proud of me 📸 @shotbyemily.c 📍@exoticgeneration_china

baby basework - spins to the ground! that pesky bottom hand push 😅 such a hard thing to wrap your head around and build strength for when you're learning how to spin around the pole obviously reverse grab is NOT a beginner move no way no how not ever, but working on static spins will get us there one day! i teach baby basework every Saturday at 15:40 @ryskystudio so if you want to break down some common sequences and tricks we do on the floor/lower third of the pole, come join me!! @ryskybunnies #poledance #babybasework #pdreversegrab #pdchair #pdflare