The last two weeks 😎😵💫
1: @resolutewealthracing catching the pre swim 🦩
2. Parents in town for the race!
3. Accepting my @ironmantri 70.3 Worlds slot
4. SURPRISE cheer squad from @ecsportpt and fam
5. Uncle duty in Chicago
6. How did I get so much stuff? The north migration to Boulder
7. @aeropress saving the day
8. Shake out ride in Boulder 💪
#behindthescenes🎬 #marctheshark #ironman703training
#timetrialthursday Recap from my 3th place finish at @ironmanamericas 70.3 Gulf Coast! 🦈💨
🚴♂️ Bike Stats from my @strava :
55.50 miles @ 29.6 mph
⏱️ 1:52.42
📈 613 ft elevation gain
⚡ 326W avg | 332W NP
🔄 95 rpm cadence
💧 Nutrition:
Bottle 1: 120g carbs from 1 Liter mixture of 2 x Amacx Cola Lime gels and 2 scoops Skratch. I finished about 90%
Bottle 2 up front: 80g carbs from 750ml mixture 1 x @amacxsportsnutrition gel + @skratchlabs . Finished about 50%
Frame bottle: 600 ml mixture of 1 Amacx caf gel mixed with 1 scoop skratch. Finished about 50%
2 PH 30 100 Caf. One at mile 2 ish the other at mile 30 ish
Total liquid consumed ~1.7 liters
🔥 Power Peaks
🔹 1 min: 437W
🔹 5 min: 384W
🔹 20 min: 346W
What else do you want to know? Drop your questions below!
📸: @ventumracing #ironmantri #timetrialtuesday #bikeporn
What a weekend!! 🥉🦈
3rd at @ironmantri 69.5 Gulf Coast
Very happy with this one, but also a few “what ifs” floating around in my head.
Yes, I know that’s not productive thinking from this race but we really need to keep the conversations going about shortened swims.
We hire @race.ranger for the integrity of the bike, so I think it’s time to have a pro-only swim liaison/race director as well for the integrity of the swim. With the delayed start and no rush to beat incoming weather, I don’t really see a reason the pros couldn’t have had a two-lap or out-and-back swim. I think the real issue is having no plan in place for us.
My most complete performance in an incomplete race.
Shortened 600m swim in what locals and lifeguards called “nothing out of the ordinary” for the Gulf. Seth, Ben, and I held off Sam Long and his world record bike split until mile 22 despite only having about 90 seconds out of the water. Then ran a 1:10:30 off the highest power numbers I’ve ever held on the bike to run myself into 3rd. Huge congrats to @samgolong@rethsider@ben.tahiti 💪💪 Such a great race!
A lot to build on and a great team behind me 🦈 Thank you!!
📸:
@k.lagosmedia
Last quality session before packing up and heading to Panama City Beach 😎
Best feeling? Finishing a solid session and cruising the last hour home on a safe bike path. #ironman #timetrialtuesday #swimbikerun
From January 2026 to April 2026… I’ll be boring about it, but it’s true. This year is about staying healthy. Appreciate @levermovement for the support (pun intended).
📸: @gabriela_gawel@samgolong #levermovement #ironmanrun #injuryfreetraining #swimbikerun
