May is full gas. Make sure your fueling is too.
From city circuits under the lights to full Olympic distance days and all-surface sufferfests, The Feed is there for every kind of athlete and every kind of effort.
Catch us on course and around the venue to fuel up, recover, and keep moving strong.
#TheFeed #FuelForAthletes
@xanfitlife keeping the main thing the main thing: friends, long runs, and staying healthy. 🫶
@michelle_magnani requesting more sugar and honestly… same. 🍬
10x400s + gut training with @xoel.xra . The little details matter. 👍🏻.
140g carbs + 850mg sodium in 90 minutes. @amandaghent understood the assignment. ⚡️
@life.with.hai knows “boinking” isn’t a flex. Fueling properly is. 💪🏻
Tag @thefeed in your training + fueling content for a chance to be featured next.
#TheFeed #FuelForAthletes
Sleep has been the conversation lately for a reason.
Most people focus on nighttime routines, but quality sleep starts way earlier than that. Your energy levels, stress response, and nervous system throughout the day all play a role in how well you actually recover at night.
@drinknomio is designed to support steadier energy and a more balanced nervous system so your body can transition into recovery mode more naturally later on.
Next up: stress management with KA-EX.
#TheFeed #FuelForAthletes
POSTPARTUM PR, BABYYYY!!!🔥🔥🔥
Y’all the ONLY thing on raceday (besides mental game & pacing) that can have a direct impact on your performance is your FUELING. Want to maximize your fitness? FUEL WELL!
Seeing that Charles Hick fueled a 2:04 Marathon with 320 grams of carbs inspired me to try!
@thefeed is your one stop shop for EVERYTHING fuel + running related. I’ve been trying out new types of fuel & having a lot of fun with it. PS they have whole sections dedicated to higher carb gels (like 40-60 g) and have so much variety that you’ll be EXCITED to take your fuel! Seriously. You can also try literally just one gel at a time of so many brands so you can see what you like!
You can ONLY explore your potential if you’re carbed up for it - and I love that The Feed has soooo many options so you can see what you enjoy + what sits well with you!🤗
🔥You can take 40% off EVERYTHINGGG at @thefeed - so a perfect time to stock up on fuel! The 40% off link is thefeed.com/trackclubbabe
Some of my faves:
✅2before - blackcurrant pre workout - delays fatigue
✅Redmond Relyte - ancient sea salt hydration
✅Swiss RX - Nitric Oxide - delays fatigue
✅Santa Madre - 45g carbs
✅Santa Madre Reset - 30g carbs
✅The Feed - High Carb Drink
🗣️What’s your next race?!
Millennial athletes 🤝 Gen Z athletes
Different language. Same goal:
survive the training block.
Featuring:
🙏 KA-EX 🙏
🥦 Nomio 🥦
🧂 Mortal 🧂
😴 Dream Shot 😴
🫡 Amacx 🫡
Honestly, the Gen Z descriptions might be more accurate.
#TheFeed #FuelForAthletes
Not all gels work the same way. Your body will tell you pretty quickly which ones do.
Carb blend, texture, sodium, caffeine, osmolality — it all adds up. Some gels hit fast and fade. Some sit heavy. Some are built for hour one, some for hour three.
That's why we're obsessed with helping you find your gel, not just a gel.
Test everything in training. Never on race day. What works for the person next to you on the start line might wreck your stomach by mile 18.
The miles matter. So does what fuels them.
#TheFeed #FuelForAthletes
✨Giveaway Closed✨
Moms are the real OG endurance athletes. 🏃♀️💐
Balancing training, life, schedules, and somehow making it all look easy.
We’re giving away a $100 Feed credit for Mother’s Day. 🎉
How to enter:
• Follow @thefeed
• Tag someone who deserves better fuel
• Comment why a mom or woman in your life deserves better fuel + include MOMFUEL
• Check your DMs to officially enter + confirm your email
Giveaway ends Monday, May 11, at 11:59 PM MST. Winner announced Tuesday, May 12.
Open to U.S. residents only. This giveaway is not sponsored, endorsed, or administered by Instagram.
You wouldn’t skip physical training and expect results. Mental training works the same way.
Mindfulness isn’t about being calm all the time—it’s about staying aware when things get hard, so you can respond instead of react.
That’s where better decisions and better performance come from.
Start small. Stay consistent.
#TheFeed #FuelForAthletes
And I know exactly what went wrong....oops!!!
First marathon in a while where I had major runner’s trots. 💩
Everything felt so good except for the fact that I had to go to the bathroom about 5x during this race!!
I usually follow a strict carb loading schedule and stick to safe foods the days leading up to a bigger effort like this. I ignored my normal protocol and proceeded to eat a random assortment of food and lots of fatty foods the day before! OOPS.
Sometimes we have to relearn the hard way.
All of my fueling sat well and I did not cramp or feel unfocused once, I knew going into the run it was about to be a rough one.
I get all my race and training fuel from @thefeed
#pittsburghmarathon #saltstick #rungels #runwithrylee #fueledbythefeed @saltstick
Meet the next generation
Introducing the EF Education First - Onto Junior Cycling Team — a group of young athletes showing up, putting in the work, and chasing what’s next.
Carson Baker (@carsonmbaker )
Jacob Hines (@jacob.hines5 )
Eli Watson (@brosridebikes )
Enzo Berghout berghout_
Alex Snider (@alex_snider2009 )
Kaison Smith (@kaison__smith )
Arjuna Burgos (@arjunaburgos )
This is what the future of racing looks like.
#TheFeed #FuelForAthletes
