Michael Thomas

@m_thomas52

Defense attorney by day, distance runner always 7 marathons | 13 half marathons Fueling runs with good food & better playlists 🇩🇲🇦🇬🇻🇮
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Weeks posts
@m_thomas52 had to flex 💪🏿 on em, because he’s representing the best of NYC—da boogie down Bronx. Don’t be mad at me for saying that, these are facts according to Wikipedia and Google. Can’t argue with Google. BX represent! @blackandmajor @tokyomarathonfoundation @wmmajors Sony A7RV Samyang 85mm f1.4, set on f3.2 #MarcAntomatteiPhotography #BlackAndMajor #TokyoMarathon2026 #東京マラソン2026 #WMMajors
159 21
2 months ago
Happy Birthday @_theothert_ !
0 2
4 months ago
0 0
4 months ago
Performance over postings 2.0. Some key milestones and goals achieved this year along with room for improvement including: 1) 200% ⬆️ YoY: QDR 1 miler team participation 2)100% completion: first 70.3 IM 3) 66% ⬆️YoY: Flag bearer 4) 50% ⬆️ YoY: marathons 5) 50+ : students trained in bike safety as volunteer 6) 2x : Pacer (running + biking) 7) 4th DQ: NJ triathlon 😡 8) 100% effort: every time Hit the wall and pain several times all throughout this year, which were great lessons and areas of improvement. And all part of the journey. ‘26: More ambitious goals. More aggressive paces. Coach shoutouts: @joeshayne @see_doc_run : If you need guidance in running or triathlons, can’t think of any better ones. Thankful for all the pushes. Key group shoutouts: @teamwrk 🔥 @queensdistance @trisankofa @empiretri #studentoflife
121 24
5 months ago
Best day ever!
0 27
6 months ago
Had fun previewing the Bronx section of the @nycmarathon course with @bronxnomads , @pints.and.pavements and @robertomandje @bxendurancerunners
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7 months ago
Final 20-miler in the books ✅ @nycmarathon , here I come 🗽🏃🏾‍♂️ 📸 Credit: @fullcirclecoaching_ #NYCMarathon #MarathonTraining #Running #NYC #20Miler #TrainingDone
0 17
7 months ago
Second marathon of the year #CIM #Marathon
0 19
1 year ago
Thankful for a solid year of racing. Did two marathons about a month apart and set a new marathon PR. Thanks to Coach, @ggruns for the personalized training plan yo help me crush my goals this year. Additional thanks to @bxendurancerunners and @bronxsole for the community and support. Photo credit @thebronxer
0 32
2 years ago
0 0
4 years ago
Yesterday was a special day for my family. My mom graduated with her Masters in Education! She is a woman who constantly puts others before herself. She is always there for me on my worst days and always celebrates me on my best. Congrats, Ma! #Legacy #Queen #BlackExcellence #RoleModel
0 3
6 years ago
#ForTheCulture
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7 years ago