High energy. Good vibes. Real sweat. 💃
LowFlo DANCE is a 45-minute class that builds fitness, coordination and confidence and feels nothing like a workout.
Multiple dance genres
No equipment, just you
Cardio, coordination & rhythm
Beginner-friendly, no experience needed
Just bring the love of moving, we’ll handle the rest.
Comment “DANCE” or DM us to book in 👇
Because progress needs recovery. 🧘
RESTORE is where your training comes together — improving flexibility, easing tension, regulating stress and helping you reset both body and mind.
Four 45-minute disciplines under one roof:
Mat Pilates — core, posture, control
Dynamic Pilates — faster-paced flow
Yoga (Yin & Hatha) — mobility & relaxation
Unwind Breathwork — stress + breathing efficiency
Pick one. Or rotate through all four.
Comment “RESTORE” or DM us to book your spot 👇
High energy. Good vibes. Real sweat. 💃
LowFlo DANCE is a 45-minute class that builds fitness, coordination and confidence and feels nothing like a workout.
Multiple dance genres
No equipment, just you
Cardio, coordination & rhythm
Beginner-friendly, no experience needed
Just bring the love of moving, we’ll handle the rest.
Comment “DANCE” or DM us to book in 👇
Everyone at LowFlo wants to give a huge shoutout and congratulations to LowFlo member @lucychillingworth_ for completing her first ever solo Hyrox!
Having done multiple pairs races before, it was time for Lucy to give this epic race a go as an individual competitor.
LowFlo Founder @tom.lowe_ was one of the MC's for the day, which meant he could bark away and provide that up close motivation 😅🫶. It was also so great to see the amazing support from fiancé and fellow LowFlo member @josh_schaffer2 and a surprise visit from her brother @ben_chillingworth to top it all off❤️.
The LowFlo team & community are so proud of you and we cannot wait to cheer you all on at the next one 🚀.
Congratulations you LEGEND!
@lowflouk@hyroxuk@hyroxworld
#LowFlo #Hyrox #HyroxWorld
#HyroxBirmingham #Proud
🚨 WE’RE HIRING 🚨
LowFlo is expanding as we head into Year 2 and we’re looking for experienced Coaches to lead our signature Strength & Sculpt classes. With 1300+ 5⭐ reviews, we’re changing the game in high-energy group training. So come and join this incredible team as we look to take over 🌍.
What you’ll bring:
- Experience coaching with a head mic 🎤
- Confidence running split-room classes 🧠
- Big energy that lifts and motivates the room 🚀
Qualifications:
- Level 2 Group Coaching
- Level 3 Personal Training
How to apply:
- DM @lowflouk to set up a call with Founder @tom.lowe_ or Head Trainer @shelliepstein
- Email your CV, qualifications, and insurance to [email protected]
Know someone perfect? Tag them below 👇
#WeAreHiring #LowFlo #GroupFitness
#GoldersGreen #ToTheMoon🚀
🚨 LOWFLO MEMBER OF THE MONTH: @aajn88 🚨
➡️ SWIPE RIGHT FOR THIS INCREDIBLE TRANSFORMATION 😍💪
Joining earlier in the year, Antonio has dived head first into the LowFlo training methodology! He has also read up on all the lifestyle and wellness documents that have been provided and has implemented into his daily routine. He has just hit 100 classes at LowFlo 💥.
So far Antonio has shredded 13kg! 🚀
He has built himself a strong, mobile and powerful body. He is often pushing to top weights and numbers in classes, it has been so incredible to watch his journey so far.
He and his partner @heypilly are always in daily at our early morning 6:15am class, rain or shine. The best part: they're always arriving with huge smiles on their faces and always putting their best foot forward, this is what it's all about 🫶.
Thank you for inspiring us and a huge congratulations from The LowFlo community!
We are are so excited to see what you can do in the next 100 classes you legend!
VAMOOOOOOOOS 🔥 🔥
#LowFlo #MOTM #bodytransformation
#transformation #Fitness #Community
#YESYOUCAN
🚨 New Trainer Alert! 🚨
We’re pumped to welcome Coach Vinny Kamara to the LowFlo team! 💪
With 10+ years in the fitness industry, Vinny has done it all — from personal training and coaching to running high‑energy group sessions. Backed by a degree in Sports Science, he brings both knowledge and experience to every workout.
🏊♂️ 🏃♂️ As a former competitive swimmer and athlete, Vinny knows the power of sport and movement — not just for building strength, but for boosting mental health and building uplifting communities.
His mission? To help you move better, feel stronger, and unlock your full potential through smart, sustainable, and (most importantly) fun training.
📅 Train with Vinny:
- Lunchtimes Mon–Thurs
- Tuesday mornings
- Friday afternoons
- Biweekly weekends
➡️ Book your spot now and come see why we’re so excited to have him on board!
#LowFlo #GroupFitness #GoldersGreen
🚨 The LowFlo team & communtiy have a huge smile on their faces announcing this one: 🚨
LowFlo's Member of the Year 2025 is: @kezia_sh 🫶 🎉 💪.
Joining on September 26th 2024, LowFlo was only a few weeks old. This legend walked through the doors and has been an absolute ray of sunshine, emitting positive vibes throughout the space on a weekly basis. Coming up shortly to her 165th class, Kezia has fully embraced the training methodology and ethos that LowFlo brings to Golders Green.
However what makes this post even more poignant, is Kezia hasn't had a an easy past and has very much had to face adversity smack bang in the middle of the face and say GET OUT OF MY WAY 😤.
Six years ago after being unwell with ulcerative colitis for a few years, she had surgery to remove her colon and get a stoma bag. This is often something that you cannot see from the outside looking in and if you ever meet Kezia unless you speak to her about it, you would never know. Not once do you hear negative talk, or "why me", Kezia has decided to accept what has happened and does not let it stop her enjoying life to the fullest.
A few words from Kezia: "This is the first time since then that I’ve felt confident to exercise safely and get fit. Thank you so much to Tom, Shelli and the LowFlo team for all your encouragement, support and great energy. I love being a part of this amazing community 🫶🏼"
Well @kezia_sh THANK YOU! For being an absolute ray of light and always putting that front foot forward. We are so incredibly proud of you, an inspiration to us all and we are very much looking forward for year 2 together 💪 🚀.
Fun fact.. it's also Kezia's birthday tomorrow so be sure so send her a massive congratulations and pre birthday wishes 🎉 🫶.
LEGEND!
#LowFlo #MemberOfTheYear
#Kezia #GroupFitness
#GoldersGreen #London
@lowflouk TURNS 1 YEAR OLD TODAY 🎉🤯🥹!
Now this actually feels pretty surreal here writing this post, there's been a lot of reflecting over the last few days. I genuinely cannot believe this day has come.
On Saturday, after LowFlo in the park & unbeknown to me, Shelli, Misha, Americo, Amelia & the LowFlo community had been plotting and planning for weeks to surprise me back at the gym. They literally had a full blown separate WhatsApp group going called "Don't Tell Tom" 😂. Now usually I clock onto these things straight away, but this time I had absolutely no clue. It was at this moment watching all the amazing videos and messages from everyone I had realised that what I had dreamt about for so long had actually came true. (slide 2)
We have created a safe space, where people from all walks of life turn up daily to become fitter, stronger, more mobile and most importantly look after their mental health in the process. A REAL community has been built here, some of my most favourite moments are when I'm waiting on the front desk before a class listening to the members chatting away and having a catch up. Friendships have been formed and lives are changing for the better over time. The power of fitness is truly something special 🫶.
Some of the highlights include:
• The Experience & The Halloween Experience with the phenomenal @violin_bar
• All the incredible members of the months
• LowFlo in the park
• International Women's day celebration
• All the amazing classes we have run whether that be our main Strength and Sculpt classes, Yoga, Matt Pilates and our run clubs.
I want to give a huge shoutout to the incredible team who have helped build this place we now call home: @shelliepstein@allinsyncs@lizziedpilates@vinnyk50@yogawithnayomi , if you haven't tried any of these amazing coaches classes, then you should as they really are the best in the business.
We have created a concept that has never been done before, but now we have the proof.. if you come to LowFlo consistently, you WILL see incredible results and your body and mind will thank you for it 💪 🧠.
Year 2 let's be having you 😍!!!
#LowFlo #Birthday #OneYearOld
#Community #fitness
LowFlo in the Park 2.0 🌳 🏃♂️ 💪
What another incredible day celebrating all things fitness and community with the LowFlo members today!
We started with a LowFlo style workout minus the dumbbells lead by @shelliepstein & @tom.lowe_ followed by a calm and tranquil yoga session lead by @yogawithnayomi .
Big shoutout to @calo.uk for keeping the team well fuelled 🥗😋 and @wit.fitness for providing prizes for our winners @fx.london and Avi 😍.
It's almost one year since our doors opened and oh we are going to celebrate in a few weeks time.
This is what it's all about! Fitness, community and good vibes all day long ☀️.
Now let's have a fantastic bank holiday weekend 🫶 💙 🧡
#LowFlo #GroupFitness #GoldersGreen
#Community #Fitness #Health #Wellness
#London
🚨 LowFlo in the Park – Saturday 23rd August ☀️
We’re bringing it back... and it’s going to be even better 💪
📍 Golders Hill Park | 10 AM Start Get ready for an epic outdoor fitness experience in the heart of Golders Green – all movement, all vibes, all community.
🧘♀️ The Line-Up: 10 AM – LowFlo Signature Class Bodyweight strength, mobility + core. Choose your path each round: ➕ Jog the park loop with Tom ➕ Stay on the mat with Shelli for abs & core
11 AM – Yoga Flow with Nayomi A 45-minute Hatha Yoga session to cool down and reset. (Towels provided, mats optional.)
🎟 Book now via the LowFlo app or website – limited spaces, so don’t wait. Bring your mates, your mum, even your dog 🐶
Snacks + hydration by @calo.uk 💦 And... 2x £25 WIT Fitness vouchers up for grabs 🎁
☀️ Summer sun, community spirit & movement that feels good.
See you in the park?
#LowFloInThePark #GoldersGreenFitness #OutdoorWorkout #YogaInThePark #CommunityFitness #NorthLondonFitness #BodyweightTraining #MobilityWorkout #LondonFitnessEvents #LowImpactHighVibe
We are thrilled to announce our LowFlo Members of the Month for June and July: Lucy and Josh!
These two always bring such amazing energy to every session, walking through the door with big smiles, rain or shine.
Lucy has had an incredible year, completing the London Marathon and competing in five HYROX competitions since October 2024, going from strength to strength each time.
Josh’s journey is just as inspiring, he’s gone from, in his own words, “not enjoying training at all” to now attending 4-5+ times a week and (dare we say it) really enjoying it! Both are on unlimited memberships and make the most of every opportunity, often giving the mobility, restore, and fitness race simulation classes a go on top of their Strength and Sculpt sessions.
Both have seen awesome progressions in their muscular strength, endurance, and aerobic capacity, a testament to their dedication and consistency.
The best part? Josh is now set to take on the HYROX relay in December with Lucy, right after Lucy completes her individual attempt! We couldn’t be prouder of this power couple and can’t wait to see them smash the rest of the year. The whole LowFlo team will be right by their side, cheering them on.
Let’s give a huge congratulations to Lucy and Josh! We can’t wait to see what you both achieve next.
