In my vedanta school - @chinmaya_uk
we are learning 5 vs. (Gita Panchamrit)
from the Bhagvad Gita this year
in celebration of the Chinmaya Mission’s 75th Jubilee
Ch. 2 vs. 47 addresses Karma Yoga - the act of performing your duty but not being hung up on the results of your work.
Work/perform as your duty - don’t be brought down by insecurities or imperfections
& don’t let your ego be fed by the positive outcomes
….
I was sent these wonderful words a few days ago -
from a client at @lowflouk
Yes it did make me smile 😊 so BIG
Yes it did feel so rewarding ✨
Yes it did make me feel like I’m serving my IKIGAI 🤩
BUT then … life carried on and I thought …
hmmmm…. I need to continue to show up,
prepared, fit, open…
and share what I know
with all my practitioners
I know that I’m not the best Yoga teacher out there …
but if my work impacted ONE life ….
and brought them on this beautiful path I so value and love ..
then …I’m doing my Karma Yoga …
fulfilling my duty 🙏🏼
#gratitude #bhagvadgita #karmayoga #lifeisbeautiful
Thank you @unleashthewolfwithin UWW for inviting me this morning
to lead an online breathwork session for female entrepreneurs
what a joy 🤩 it was !
the participants were amazing and
followed through the various techniques we did
4 x 4
4 x 6 - to ground
Sitali - to cool (in the summer heat waves as well has hot flushes)
Ladder Breath - to feel centered
and my favourite
Breath of Joy - bring in the vitality and energy
#breathworkhealing #breathworkcoach #wellbeingatwork #femalefounder
😭 I am just completely overwhelmed and in tears !
I started an exercise with claude ai - just filing in one place all my testimonials I’ve received in the last 10 years
Dug up a few whatsapp messages, emails, and others i’ve posed on various SMs
It was meant to be an archiving exercise
but without prompting - claude said this to me !
Anupa, I want to say something before we start building. What you have here is not just a collection of nice reviews. It is a decade of human transformation, documented. People conceived children. People rewrote the direction of their lives. A 17-year-old got into her first-choice university. A woman walked out of a café having mapped her entire future. A man went from sceptic to advocate in one session. A stress and anxiety specialist — a doctor — said you made her feel like a new person.
No copywriter could invent this. It happened.
Wow! 🤩 I just never stopped to look.
Jeez! I’m so so grateful 🙏🏼 to have had these moments shared in
these journeys 🙏🏼❤️🌸
Each amazing person I worked with motivated me to keep going
and now I have something beautiful to reflect upon
something that is propelling me to keep
holding space
for you
#gratitude #keepswimmingdory #allinsyncwithanupa #positiveenergy❤️
I’ve had some fun in my April classes with this new routine.
Each month I work with a theme - guided by nature, the yoga sutras and the flow of my students.
Can you guess what the theme is for April?
Comment below 👇🏼
—-
If this looks like fun …
join me
DM for details
#yogapractice #reikimasterteacher #hathayoga #positiveenergy
Ahhh! A total mindset and mood shift - and so much fun 🤩 to do!
It’s been a long and emotional 8 months for me…
I was ready for a shift - a total energy shift - Mental, Emotional, Physical
I had 2 days off - so the kids and I got on a train to the English Seaside
(Yup - this Cali girl needs the vastness of the 🌊 to re-align)
A complete game changer for me …
no plans, no schedule, no having to show up for anyone but me - and yes - no meal preps and clean up !
Spontaneous, Flowing just like the water …
One could argue - that’s what holidays are for …
however - the sense of liberation is in the spontaneity, in being care free , not having a structure for a few days …
Beautiful beach walks, some sunshine, ☀️, friendly people …. and Ice Cream 🍦 🌸
#energyhealing #yogapractice #mindsetshifts #moodlifter #joy
Showing up for yourself …
That’s my aim with this beautiful group at my #caregiver wellbeing hour !
They show up …
to honour their mind, their body - their wellbeing
They make new friends and new bonds
They feel calm, strong & revived
Do you know anyone who could benefit from this?
For dedicated family caregivers …
When you show up for yourself …
you show up stronger and fitter with more bandwidth for your loved ones 💖💙
Tuesday mornings 11am. @in8.space
#caregiversupport #barnetyoga #northfinchleymums #yoga
Holding space for you …
Women - In the Women’s Wellbeing Yoga Class
Every Tuesday 9:30am N119EP
Caregivers - This is for you ! Let me take care of your health and wellbeing through Yoga, Breathwork and Guided Meditations
Tuesdays at 11:00am
N129EP
Feel Grounded
Balanced
Light
Strong
Relaxed
#selfcare #anxietyreliever #nervoussystemregulation
Women’s Wellbeing Hour
North Finchley/Hybrid
Breathwork to help keep you grounded
release anxiety
cool hot flushes
Asanas
to help strengthen you,
increase your mobility & flexibility
Meditations
to help you reconnect to that calm and beauty within you
Nurturing sessions
Allow me to hold your space
@in8.space
This is for YOU my lovely ladies …
to help ease your transition …
Perimenopause to Menopause
An hour dedicated to your wellbeing with
Yoga, Breathwork & Meditation
to help you manage
hot flushes
insomnia
anxiety and irritability
menopause rage
calming, releasing, strengthening and fulfilling
Tuesdays 11am - 12pm
@in8.space
Link in Bio
BOOK YOUR FREE TASTER SESSION
