Workout Wednesday 🚣♂️⛳
This week’s challenge comes from — combining rowing endurance with a competitive twist.
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Introducing Rowing Golf 👊
18 rounds:
⏱ 1 min work / 1 min rest
Your goal? Hit the target distance each round to score under or over par — just like golf.
Whether you’re chasing birdies or trying to avoid a triple bogey, this session is a brilliant way to develop:
✔ Aerobic fitness
✔ Power output
✔ Pacing strategy
✔ Consistency under fatigue
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👉 Save this workout and give it a go
👉 Challenge your clients, gym buddies or team
👉 Let us know your final score in the comments 👇
Designed by Chris Blackburn from the YMCAfit Education Team.
More than a qualification. A career for life.
#WorkoutWednesday #YMCAfit #RowingWorkout #IndoorRowing #FitnessChallenge
Community. Passion. Support. 🧘✨
This week’s #TestimonialTuesday comes from Alena, who recently completed her Diploma in Teaching Yoga with YMCAfit.
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“I love this yoga training course at the YMCA… it’s not just a class, it’s a real community.”
From day one, our goal is to create a learning experience that feels supportive, inspiring and transformational — both personally and professionally.
A huge thank you to Alena for sharing her experience, and to tutor Annie Vincent for bringing such passion and care to every session 💛
Thinking about becoming a yoga teacher? Your journey could start here.
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Find out more about our upcoming Yoga Teacher Training courses via the link in bio.
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#YMCAfit #YogaTeacherTraining #TeachingYoga #YogaCommunity
⚡️NOW IN PARTNERSHIP⚡️
We're excited to announce we have partnered with @mypthub to give students and qualified PTs the practical tools you need to build your coaching business.
Existing students will now benefit from MyPTHub as part of the YMCAfit Online Fitness Coach Course.
If you're already qualified with us, you can save 50% off your first 3 months with MyPTHub.
Get in touch to find out more!
Ready to elevate your teaching? 🌿✨
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Join us this July for our YMCAfits Vinyasa 1-Day CPD Course — designed specifically for qualified yoga teachers who want to deepen their knowledge, refine their sequencing, and bring more creativity and confidence into their classes.
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Led by expert tutor and assessor David Marques, this immersive training will help you:
🧘♀️ Enhance your vinyasa flow sequencing
🧘♂️ Explore intelligent transitions and alignment
🌬️ Integrate breath and movement more effectively
💡 Refresh your teaching approach with new ideas and inspiration
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Whether you’re looking to reignite your passion or sharpen your skills, this course is your next step forward.
🎥 Watch the video for a glimpse at what you can expect.
📅 July | 1-Day CPD
🔗 Learn more and secure your place via the YMCAfits website - link in bio.
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#ymcafit #YogaCPD #VinyasaFlow #YogaTeachers #YogaTraining
Workout Wednesday 💪
Looking to challenge your strength and endurance this week?
Here’s a full-body session from Mike, our Education Manager — designed to build power, stamina and real-world fitness.
10 mins Stepper (60–70% MHR)
10 mins Row (60–70% MHR)
🏋️ Main Circuit – 4 Rounds
10 reps each:
• Kettlebell Swings
• Kettlebell Gorilla Rows
• Kettlebell Headcutters
• Kettlebell Kneeling Halos
• Burpees
🚀 Finisher – 10 min AMRAP
• KB Farmers Walk
• Sled Push/Pull (match your bodyweight)
Push your pace, manage your rest, and see how much you can get done 👊
This is the kind of training we champion — functional, effective, and built for real results.
👉 Give it a go and tag us — we’d love to see how you get on
👉 Trainers: try it with your clients and let us know how it lands
More than a qualification. A career for life.
#WorkoutWednesday #YMCAfit #FunctionalTraining #KettlebellWorkout FitnessEducation PersonalTrainerLife
Real feedback from real learners 💬
This week’s #TestimonialTuesday comes from Simon, who recently completed our Gym & Personal Training course.
“Great facilities and tutor. Abbee was extremely informative and supportive, and always offered constructive feedback and guidance. It's a lot of fun!”
From expert tutors to a supportive learning environment, we’re here to help you build confidence and enjoy the journey.
Ready to get started?
Click on link in bio to speak to one of our advisors.
#TestimonialTuesday #YMCAfit #PersonalTrainerCourse #FitnessCareer #GymInstructor #PTLife #FitnessEducation #UKFitness #LearnToTrain #FuturePT
Big lifts, big energy 💥
A huge well done to everyone who completed the YMCAfit Olympic Lifting course last weekend 👏
From first pulls to confident lifts, it was incredible to see the progress across the group — all guided by expert tutor @gc.ptldn
Here’s what @lin_zelinxu had to say:
“Great coach, great experience.”
If you’re looking to level up your coaching skills and bring Olympic lifting into your sessions, this course is a game-changer.
📅 Next course running in May — don’t miss your chance to get involved.
Secure your spot via the link in bio.
#YMCAfit #OlympicLifting #WeightliftingCourse #Testimonial #FitnessEducation #StrengthTraining #CoachDevelopment #PersonalTrainerUK #FitPro #Upskill #LearnToLift #UKFitness #LiftingCommunity #CareerInFitness
What happens when world-class Pilates meets over 40 years of fitness education expertise?
Explore the powerful partnership between YMCAfit and STOTT Pilates, meet your tutor Marilena Nicolaou, and discover why this training is a game-changer for your coaching career.
Click the link in our bio to read the full blog and take your next step.
#MeetTheTutor #STOTTPilates #PilatesTraining #FitnessEducation #FitnessProfessionals #CoachingDevelopment #TrainerEducation #YMCAfit
What is Hybrid Fitness and why do YOU need to add these coaching skills to your portfolio?
Click the link in our bio to read our new blog to meet your tutor Chris Blackburn and get the info you need for future you!
#MeetTheTutor #HybridFitness #FitnessEducation #cpdcourses #PersonalTrainerEducation #FitnessProfessionals #StrengthAndConditioning #CoachingDevelopment #TrainerEducation #YMCAfit
NEW DATE ADDED!
STOTT PILATES® Intensive Mat-Plus™ date added - Starting 15 June 2026
Click the link in our bio to book a call and enrol by 1 June!
#STOTTPilates #MatPilates #PilatesCourse
This International Women’s Day, meet Katherine Holl — a passionate advocate for women’s health, inclusive fitness education and the head of YMCAfit!
Discover how her work at YMCAfit is helping shape a more inclusive future for the fitness industry.
Read the blog now, link in bio.
#InternationalWomensDay #WomenInFitness #YMCAfit #InclusiveFitness #WomensHealth
