Hope you guys had a nice bank holiday weekend✨
If you are looking to join us this month, here is a little tour of all the gym gear you’ve been curious about 💪
(Some of it looks intimidating… until you try it 😅)
Shoutout to Zelin for showing how it all actually works 🙌
What would you like to see next?👀
#nuffieldhealth #londongym #gymmachine #gymtour
London Marathon is coming up 👀
This stretching & mobility routine will help you
run better, reduce injury risk, and recover faster.
Start now — your body will thank you on race day.
#marathon #London marathon #stretch #mobility
You think this is just stretching? 🤔
It’s actually shoulder rebuilding 💥
German Hang
Improve shoulder mobility 🧘♂️
Open up the chest and biceps
Fix rounded shoulders
Build shoulder stability 💪
Essential for handstand and muscle-up
Develop shoulder extension 🔓
A common weakness for most people
⚠️ Don’t force it — progress gradually
⚠️ Keep your core engaged
⚠️ Avoid lower back compensation
Stronger, healthier shoulders start here 🚀
Follow / DM me to level up 📩
The Turkish Get-Up is a full-body integrated movement.
It’s not just about strength — it’s a true test of control, stability, and coordination.
Training Benefits: • 🧠 Improves coordination and proprioception • 💪 Builds core stability (anti-rotation & anti-extension) • 🦴 Enhances shoulder stability, especially in overhead positions • 🦵 Develops proper hip drive and hinge patterns
#training #London PT
Zelin making full use of our Performance Zone Wall Ball. ☄️
Here’s how to perform the exercise prerfectly💚🏋🏽💣💪🏼
Join us this Tuesday 20th January, to participate in all aspects of the Performance Zone ⛹🏼♂️🔥☄️#nuffieldhealthmoorgate #performancezone #wallball #perfectform
