This is for the girls who lift other girls up 💛
For the girls who, when they feel safe…
become louder, freer, brighter.
This week wasn’t just a camp.
It was a space.
A space where girls didn’t have to perform.
Didn’t have to impress.
Didn’t have to be anything other than themselves.
And in that space…
something beautiful happened.
They opened.
They connected.
They created.
They became.
Because confidence is not something we teach.
It’s something that is already there… waiting to be unlocked.
And when girls feel safe together,
they don’t compete…
they rise. Together.
This is just the beginning.
A dream that has been building for 15 years…
now becoming real.
Thank you to every girl who showed up with courage.
To every parent who trusted us.
And to @ecantarelliart for your heart, your art, and the space you helped create ✨
Thank you @scorpio_cla_music_sun for always looking for the light in everyone
All of this would have not been possible with our our magical venue @in8.space
More is coming.
And we’re only just getting started 💫
#RadiantGirlProject #DanceBodyMind #GirlsSupportingGirls
Showing up for yourself …
That’s my aim with this beautiful group at my #caregiver wellbeing hour !
They show up …
to honour their mind, their body - their wellbeing
They make new friends and new bonds
They feel calm, strong & revived
Do you know anyone who could benefit from this?
For dedicated family caregivers …
When you show up for yourself …
you show up stronger and fitter with more bandwidth for your loved ones 💖💙
Tuesday mornings 11am. @in8.space
#caregiversupport #barnetyoga #northfinchleymums #yoga
Ayurveda and Yoga are sister sciences. You can’t have one without the other. Infuse breath into this and the practice becomes richer. Getting the foundation breath correct is key for health and vitality. This course is open for practitioners and those on their own health journeys. #yoga #breathworkhealing #breathwork #ayurveda #cnm
✨ We are so proud to share this moment ✨
For years, through Dance Body Mind, our mission has been to help women reconnect with their bodies, their confidence, and their truth.
And now…
we begin where it matters most.
💫 With young girls.
We are honoured to announce that our CIC @radiant_girl_project has been awarded funding by @barnetcouncil@barnetyouth_ through the @youngbarnetfoundation Young Barnet Foundation (BACE HAF programme) to deliver our very first…
🌸 Girls Creative Movement Holiday Camp
a safe space where girls can:
✨ Move freely
✨ Express themselves
✨ Build confidence
✨ Create instead of just consume
✨ Feel safe, seen and empowered
Through dance, arts session with the wonderful @ecantarelliart creativity, storytelling, and connection hells in our sacred space @in8.space we are helping girls find their light… from a young age.
💛 This programme is completely FREE for girls eligible for benefits-related Free School Meals in the Borough of Barnet.
📅 4 days (Mon–Thu)
⏰ 4 hours per day
📍 in8 Space North Finchley
This is just the beginning of something much bigger.
We truly believe there is a deep need for spaces like this for young girls and we are so grateful to be supported in bringing this vision to life.
👉 If you know a family who may benefit, please share this with them.
An Evening of Self-Love 💛
Join me this Friday at In8Space for a deeply nurturing Sound Journey ✨
A space to Rest, Receive and Reconnect ✨
Booking link in bio.
#SoundHealingLondon
#NorthFinchley
#Inn8Space
#SoundBathLondon
#LondonWellness
That moment when you realise you’re not just talking about sympathetic nervous system arousal, you’re talking to your friend’s mum…and you have to apologise…🫣
And you realise it just as you’re explaining the 5Fs of:
- fight
-flight
- freeze
- fawn
-F…erm, release?
#breathe #nervoussystem #sympatheticnervoussystem #parasympathetic #whoops
✨BODY BASED PRACTICES HEAL. FACT!
Today, I had the great pleasure of filming content for @priorygroup social media platforms, mirroring the work I offer the patients at North London Priory Hospital.
Who’d have thought I’d be dusting off my acting skills and delivering lines to camera? A full circle moment!
Super fun but equally important for me to share my love of somatic practices - breath work, yoga, nervous system healing and lots more.
They work!
Infact, somatic practices are often the gateway back to talking therapy, putting the ‘brake’ on the stress response and ‘rebooting’ upper cortical structures of the brain.
My focus today - body based practices that help manage anxiety and sleep disorders.
Thank you Will and Kelsey for the invitation, your direction and motivation and Simita @in8.space for your beautiful studio.
Looking forward to seeing how the content unfolds!
CU on the mat 🥰🙏
Caveat- Although I’m a great believer in having agency over your own mind body health and well-being, it’s important it walks hand in hand with professional support. So always consult your GP if you are experiencing any ill health 😘
✨NEW CLASSES LAUNCH✨
IM SO SO EXCITED - FULFILLING MY 2026 GOALS
ONE STEP AT A TIME
🤩 1st SESSION
For Family Caregivers
ARE YOU LOOKING AFTER A PARENT, CHILD, SPOUSE, SIBLING full-time?
Could you use an hour to calm your nervous system, renew your energy, and look after your own wellbeing ?
This one is for YOU!
Tuesdays 9:30am @in8.space #northfinchley
LINK in BIO - or DM me
Classes are £1-£15 - pay what you like- and show up for yourself !
🌺Are you a woman on the transition journey - Perimenopause to Menopause?
This hour is nurturing through breathwork, movement and meditation
and time to reflect on your journey 🌸
Tuesdays 11am @in8.space #northfinchley
Link in Bio or DM me for details
🌷
New year, new book…our Wisdom Book Club meets this month to discuss The Untethered Soul. An exploration of the spiritual journey - join us spiritual travellers, to dive into the role of the heart in spirituality.
#theuntetheredsoul #bookclub #spiritualjourney #selfdiscovery #healingjourney
@in8.space@dancebodymind
Join us on the New Moon in January at @in8.space with Claudia and Smita for their first Soul Collaboration Networking Connection Circle!
Expect networking, deep connection and setting New Moon intentions for your business. This will be followed by a mix of dance/ movement & yoga Nidra experience led by our hosts Claudia @dancebodymind and Smita @smitathakrar
It’s going to be amazing! If you are a holistic practitioner in #Finchley we really hope to see you there! ✨
#yoganidra #dance #movement #networking #holisticpractitioner #finchleynetworking #smallbusinessfinchley #soulcollaboration
