GYMSHARK CONDITIONING CLUB March 18
My first time at this GSCC location (UN1T Nine Elms) and I was impressed. I loved the run outside between stations to give you some fresh air and it was amazing how many different exercises were able to fit into that space, without any chaos! I’ll be back again 🙏🏼🦈
Coaches: @anastasiaalice_ & @warrenldn_
Space: @un1t_nineelms@un1t_hq
By: @gymsharklifting
—Full Session—
All Run: 3 laps (750m total)
Station 1 – 1100m / 800m Ski Erg
Station 2 – 2000m / 1500m Standing Bike Erg
Station 3 – Run 3 laps (750m total)
Station 4 – 64 / 48 Burpee to Plate
Station 5 – 1100m / 800m Row
Station 6 – Run 3 laps (750m total)
Station 7 – Farmer Carry Lengths
Station 8 – 100 / 80 Walking Front Rack Lunges
Station 9 – 100 / 80 Wall Balls
All Run: 3 laps (750m total)
UN1T – We Train As One
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@gymshark #hybridathlete #hyrox #hyroxtraining #gymshark #conditioningtraining
• Adamastor is a mythological giant in Portuguese literature, representing the Cape of Good Hope and the dangerous, untamed forces of nature faced by explorers. He symbolizes the perils of the sea and the triumph of human courage over impossible challenges •
Lisbon and Porto
I haven’t travelled like this in a long time, probably since I was 18, when I first solo-ventured out into Europe.
I think the zero in my age has worked some youthful magic back into life! What a great time, meeting authentic people, making new friends, and exploring new heights. Keep em coming world!
I ran my first marathon on New Year’s Day with no training to find out exactly what I am made of! 🌋
My New Year’s resolution was to run a marathon and to stop procrastinating! So I did it day one!
EDIT: Follow up video has been posted on what I took away from it, why I did it, and what I learned.
It’s not about exercise, I barely filmed it because it was just me against myself - but I got some clips in and I’ll make a video rambling about the recovery and the marathon itself.
All I can say is that I underestimated the marathon, but I also underestimated myself! I proved my metal, started the year off with the bar raised, to bring that into everything I do.
I was able to finish with a time of 4:20 (heheh) and I was in painful enlightened bliss. Rookie numbers in the grande scheme of things but the fact I finished is a mega achievement in itself. I am fired up!
Here is to a year of learning what you’re truly capable of. Mind over matter. The crucible and the arena!
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#marathon #running #motivational #newyearsday #newyear
NOCCO POWER HOUR by @alexrennie with @chloetheosteo_
Space @mymanorlondon
6:45AM start for the hardest workout of my week so far.
NOCCO x MANOR 🏃♂️🔥
ALL YGIG:
2K CV KIT
• 100 Goblet Squats
• 100 Burpees
➡️ 1 Lap
1.5K CV KIT
• 75 Lunges
• 75 S/A Snatches
➡️ 1 Lap
1K CV KIT
• 50 Synchro Air Squats
• 50 Hand-Release Push Ups
➡️ 1 Lap
500m CV KIT
• 25 S/A Devil’s Press
• 25 Synchro Sit Ups
➡️ 1 Lap
Full-send conditioning session. 🥵💨
Partner @demidenko_k
LFG THE DAY IS SET
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#londonfitness #hybridathlete #morningroutine #6amsuccess #workhard
The Power of Exercise
Captured by @rorybrattmedia
Coached with @anastasiaalice_ and @trainerobi
Hosted @gymsharklifting and @fitnessfirst_uk_official
Just one rule: keep your tops on 😂
My brother and I both headed out that day after a nap and barely said a word, neither of us felt like going. On the way home we were filled with life again and couldn’t stop laughing.
It’s that simple.
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#gymsharkconditioningclub #fitnessfirst #healthandwellness #uplifting #gymshark
First time at Fitness First Wednesday GymShark Conditioning Club and what a blast!
Insane coaching duo with @trainerobi and @anastasiaalice_ — that’s when you know you’re gonna get a killer session.
I loved the space @fitnessfirst_uk_official Cottons London Bridge, and the @gymsharklifting club never disappoints. The workouts were a perfect balance of lifting and cardio, with some hybrid exercises mixed in. Great for anyone training to do a Hyrox (or just have some fun)!
Partner with my brother and @sophnitkey
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#fitnessfirst #hybridathlete #workoutmotivation #strengthtraining #gymsharkconditioningclub
HOUSE OF METCON by @niketraining with coach @naomi_heff today. Partnered with @kiera_perfect
Epic session out at @batterseapwrstn you can sign up for a session online over the next two weeks! You get to swap out your shoes for a pair of theirs, which are designed for hybrid gym workouts.
Doubles workout (pairs) with 5 different stations that covered everything from lifts to shuttle runs.
Thanks for having the crew!
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#battersea #niketraining #hybridtraining #londonfitness #houseofmetcon @nikelondon@nike@nikestrength@nikesportswear
Final montage of 100 Push-Ups every single day in April raising a grande total of £226.70 for Cancer Research UK
What a month - this fundraiser did more than just keep me active, it took me to different places, made me some friends, and gave me a sense of belief in what you can achieve with just 10 minutes a day.
My physical progress was noticeable and there was definitely a chest transformation that happened. However, that was small compared to the personal growth it gave me! Thank you once again to everyone who supported me, sent messages, contributed, engaged, and who donated!
The donations were so much more than I expected and I just really appreciate it all. I am sure we will all be glad to see less push-ups but it was fun while it lasted!
Until the next challenge
Fundraiser by @cr_uk
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#cancerresearchuk #100pushupsaday #fundraising #charity #fitnesschallenge
Thanks @mojudrinks for hosting a post-marathon shake out, this is exactly what I needed. So many goodies after to help recover!
Led by @lilliesfitness ( @trainpassa ) who just ran Boston and London alongside @andrecoggins ( @mafiamoves_ )
Their breakout run, I look forwards to the next!
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#londonmarathon #londonrunning #postmarathon #runclub #recovery @londonmarathon
POST MARATHON - 100 PUSH UPS A DAY IN APRIL FOR CANCER RESEARCH
Some post midnight marathon chats and revealing the song that pushed me through 42.2km
It was an amazing feeling watching thousands of people running today seeing their faces as they pushed through the struggle of completing, some first timers and some PB chasers, I actually she’d a tear it was so beautiful.
We are at £216.70 today which is so much more than I ever expected so thank you to all the supporters and everyone who has kept encouraging me to keep going.
Fundraiser @cr_uk
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@londonmarathon #londonmarathon #londonrunning #100pushupsaday #cancerresearchuk #motivational
LONDON MARATHON but uno reverse it at midnight 🌙
Signed up yesterday.
Smashed Sub-4 ⚔️ a huge improvement from my first marathon distance in January, likely due to all the strength work. My last long run was March 2nd 14km. It makes a huge difference running alongside people. Finished just before 4am
What I respect about this midnight edition is that there are no medals, no stations, just you and over a thousand people running the London Marathon in reverse at midnight.
Amazing experience; everything happens for a reason. I went to try to get free @puma.uk shoes, ended up with so much more.
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#londonmarathon #midnightmarathon #londonrunning #marathon #runningcommunity
