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The strongest full body workout on your feed.
Hybrid strength and conditioning, programmed by @danbova and @bigredgenetics at @theyard_gym for The Worksite on Bondi Beach.
Swipe through for every rep, cue and set.
Calisthenics isn’t easy.
But it is simple.
No shortcuts. No excuses.
Human powered.
YAPS came to Bondi and showed us what it means to show up. Rep after rep. Day after day.
A mindset that turns motion into a movement.
@youareprobablysnoring
Moves like lateral bounds demand stability.
That’s how you build stronger hips, sharper cuts, and better control.
The Free Metcon 7 is the best shoe for the gym when your training calls for power and precision, not the kind that leaves your progress behind.
Train Right.
The best training shoe can be hard to find, but we got you.
“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”
— Nike Athlete & World Class Gymnast
@jordanchiles
No shortcuts. Just reps.
Gold medalist Rai Benjamin and Nike Trainers @kevin1mejia and @salu_gbla pulled up to Harvard-Westlake for Friday Night Lift Club.
Our Wolverines put in the work.
Built in the weight room. Proven on the court.
Work out. Work on your game. Work on yourself.
Friday Night Lift Club went up.
Our Men’s and Women’s teams trained alongside Compton legend DeMar DeRozan, putting in the kind of work that never shows up on the scoreboard.
Nike Trainers @estradafitness and @supernovoa got everyone primed and pushed through a pro-level workout.
