A bad day at the office!
Great to be out racing again with @nicw9405 at @deadly.dozen and what a race partner she is, carried me through the race from the lunges!
We went with a target of a new PB and came up short, the good thing is we get to chase it again.
Superb effort from all of the @gym.bound team! Looking forward to the next one.
If you haven't already tried to beat the race id highly recommend it!
Huge thanks to all of the judges also, certainly great to experience the race from both sides.
#fitnessracing #deadlydozen #workout #training #fitness
Built for more than just the gym.
Train with purpose. Perform when it counts. ⚡
HYROX. Runs. Competitions. Challenges.
Whatever the goal we prepare for it together.
#Gymbound #HyroxTraining #EventTraining #TrainWithPurpose #PerformanceTraining
Manchester Marathon - what an incredible day!
Amazing support on the route, great atmosphere and perfect running conditions.
The goal was sub 3:15, came away with a 3:08 and a 12 minute PB.
Thanks to everyone who cheered me on and sent messages of support and congratulations.
Now we chase 3:05 and the #bostonmarathon qualifying time.
Huge thanks to @active.root sports mix and 8 energy gels certainly kept me fuelled. 🦊
#manchestermarathon
#running
#fitness
#marathon
@per4mbetter 12 week challenge done! 12 weeks flew by, or 11 really since it started on my birthday 🎂
Had some great events along the way.
Definitely think the weight loss helped with my recent PBs.
Feeling good about the results.
Weight 86.5kg ➡️ 79.7kg
BF% 13.5% ➡️ 9.5%
Visceral Fat Score 3 ➡️ 2
#challenge #transform #workout #fitness #lifestyle
Wow! What a race.
Super happy with how today's Half Marathon @wilmslowrunningfestival went.
The plan was to go for a PB, didn't expect it to be by almost 5 minutes.
From the first couple of KM I felt strong and had to remind myself not to get carried away, 10km came and went and the aim was negative splits, goal achieved. Even managed to set a 5km PB over the last stretch. Maybe I shouldn't have been as conservative. 😂
Now the final few weeks before Manchester Marathon, another PB maybe? 🤔
Fuelled by @active.root
PRE RACE - SPORTS DRINK 40G CARBS
INTRA RACE - 3 X ENERGY GEL 90G CARBS
POST RACE - ELECTROLITE MIX - 322G SODIUM
#running
#training
#halfmarathon
#instarunners
#personalbest
Hyrox Glasgow!
Great time racing last week, then anxiously awaiting the results on Sunday.
Wednesday - Mixed doubles PB for me and @nicw9405 give us a 7th place AG finish, back into training to find a few more mins to push closer to the podium spots.
Thursday - Support team for @mand_almond18 great to see her determination pay off and claim a podium spot. More flags to come I'm sure.
Huge thanks to @faisalpmafitness for the incredible support on the Wallballs for Mandie. The 12s gap to 4th was certainly gained here!
Huge congratulations to @k4tie_g and @rebeccajpope for the massive doubles PB and @agnieszka6469 for her first solo race.
@active.root keeping me fuelled and race ready.
Roll on the opening of @gym.bound and more races to come.
#hyrox #hyroxglasgow #workout #fitness #personaltraining
V02 max testing.
Great to test my V02 max with Mike @peakmybody the Garmin prediction is 54, the test results show 58.
Adding this data to the lactate information from a few weeks back with the team @runthroughcoach will help to guide training for the next 6 months until I test again.
I now have the data and as Mike said I now need to get uncomfortable 🥵 during training.
#fitness #running #training #workout #v02max
Hyrox SIM @deadly.dozen.gym
Great event, good chance to test how training has gone.
Can't wait to be hosting these @gym.bound in the future.
Amazing support and teamwork!
Let's Go!
#hyrox #deadlydozen #workout #training #hyroxtraining
Sunday Doubles!
Hyrox SIM @deadly.dozen.gym with @nicw9405@mand_almond18@samwilson341 getting the prep in for #hyroxglasgow followed by an afternoon run as marathon prep continues.
@active.root electrolytes to keep me hydrated between sessions, certainly helping to replace the sweat loss after the SIM and keep me going during the run with an apple energy gel.
#hyrox
#running
#manchestermarathon
#fitness
Huge congratulations to @chase_fernandez_90 on winning this year’s @jamsport_racing Scholarship 🏆
An incredible achievement and fully deserved.
It was great fun helping him through the fitness test and seeing the hard work pay off. The standard was high, but Chase stepped up when it mattered.
Excited to see what’s next — this is only the beginning.
#GymBound #Jamsport #ScholarshipWinner #HardWorkPaysOff #FutureChampion
Sunday morning miles!
What a beautiful day for running!
Easy 14km with @banham750 stopped for some fuel at halfway, have to practice ready for @endure24uk 😂
Manchester Marathon fast approaching.
#running #marathon #marathontraining #fitness #sundayrunday
Great to announce I'll be working with @active.root as part of the ambassador team for 2026! 🦊
Knowing that training and race day fuelling is covered certainly helps during marathon prep.
Garmin predictions nudging closer to the target time.
If you have any questions about the products let me know, if you've tried them already add a comment on how they've worked for you.
Link below and in my bio to save yourself 10% on all orders.
https://activeroot.avln.me/c/TmUiHZUxhcTh
#running #marathontraining #marathon #fitness #nutrition
