Deadly Dozen

What is the Deadly Dozen❓️ - The Deadly Dozen is a Fitness Race built around a simple but brutal format: - 12 × 400m Runs and 12 Exercise Stations - known as the Labours. - The Labours are lined up in the centre of the athletics track, numbered from 1 to 12. - Athletes begin with one lap of the track, then complete Labour 1, before heading back out onto the track again. This pattern continues all the way through the race. - After the 12th lap, competitors finish with 20 Devil Press before crossing the finish line. - The Deadly Dozen is one of the world’s toughest tests of hybrid fitness: the 400m runs and high rep exercises test your aerobic power and muscular endurance to the absolute limit - this race is going to red zone you❗️ - But it is also one of the most accessible fitness races ever created. - Every run is just one lap of the track, and every movement uses simple equipment: - Bodyweight Kettlebells Dumbbells Weight Plates - Compete as a Solo (1), Pair (2), or Relay (4). - We also have 12 Gym Race variations that swap the runs for rowing, skiing and cycling. - Today, the Deadly Dozen is operating in over 30 countries worldwide, with annual Championship events offering hundreds of thousands in prize money. - 👇Sign up to race today - adlydozen.com - XII

💀Are you ready to take on the Deadly Dozen❓️ - 🏟The Deadly Dozen is one of the hardest yet most accessible fitness races in the world and it is coming to a track near you❗️ - 🏃‍♂️💪12x 400m Runs and 12x Grueling Exercise Stations - we call them the 12 Labours. - 👉The race consists of simple movements performed with simple kit. It all comes down to whether you are fit enough. - 🌎Every track. Every city. Every country. Can you beat the race❓️ - adlydozen.com - #deadlydozen #fitnessrace #fitnessracing #fitness

🔥 WHAT IS THE DEADLY DOZEN? 🔥 The world’s most accessible fitness race 💥 12 x 400m runs 🏃‍♂️ 12 x high-effort “Labours” 💪 One epic challenge. One unforgettable experience. #TrainAnywhere #RaceEverywhere — ✅ WHY IS IT ACCESSIBLE? • Simple kit • Simple movements • Simple structure • No fancy machines — just grit. Hosted at: 🏋️ Every gym 🏃‍♂️ Every track 🌍 Every city & country We’re are coming. — 💀 KB FARMER’S CARRY 📏 240m M: 2 x 24kg / 53 lbs F: 2 x 16kg / 35 lbs 💀 KB DEADLIFT 🔁 60 reps M: 1 x 32kg / 70 lbs F: 1 x 24kg / 53 lbs 💀 DB LUNGE 📏 60m M: 2 x 12.5kg / 30 lbs F: 2 x 7.5kg / 20 lbs 💀 DB SNATCH 🔁 60 reps M: 1 x 15kg / 35 lbs F: 1 x 9kg / 20 lbs 💀 BURPEE BROAD JUMP 📏 60m M: Bodyweight F: Bodyweight 💀 KB GOBLET SQUAT 🔁 60 reps M: 1 x 16kg / 35 lbs F: 1 x 12kg / 26 lbs 💀 WP FRONT CARRY 📏 240m M: 1 x 25kg / 55 lbs F: 1 x 20kg / 45 lbs 💀 DB PUSH PRESS 🔁 60 reps M: 2 x 12.5kg / 30 lbs F: 2 x 6kg / 15 lbs 💀 BEAR CRAWL 📏 120m M: Bodyweight F: Bodyweight 💀 WP CLEAN & PRESS 🔁 60 reps M: 1 x 15kg / 35 lbs F: 1 x 10kg / 25 lbs 💀 WP OVERHEAD CARRY 📏 180m M: 1 x 15kg / 35 lbs F: 1 x 10kg / 25 lbs 💀 DB DEVIL PRESS 🔁 20 reps M: 2 x 10kg / 25 lbs F: 2 x 5kg / 12 lbs 🏃‍♀️ THE JOURNEYS Run 400m between every Labour = 4.8km total of running Don’t just pace it — 🔥 RACE it. — Join the movement and find a race 👉 adlydozen.com #DeadlyDozen #FitnessRace #TrainHard #NoMachinesJustGrit #FunctionalFitness #HybridAthlete

(My) Highlight of Race Day 🤩 Heather is one of our hardest working judges. She’s resilient, reliable, constantly encouraging and a brilliant team member at Deadly Dozen races After 2 standout weeks in a row, I knew I had to award her a special patch She absolutely deserved it and we love to recognise awesomeness! 💪🏼

POV you’ve just hit bear crawl and realised the pacing strategy didn’t match the pacing execution. - Sign Up to Race: adlydozen.com - Become a Official Deadly Dozen Gym: [email protected] - XII

🏆 BRISTOL RESULTS – MIXED RELAY 🏆 The Bristol Mixed Relay podium. 🥇 Hybrid HFD – 0:49:26 40–44 🥈 Studio Fit Glos R2 – 0:54:03 35–39 🥉 Chaos Coordinators – 1:00:21 35–39 Results are live now at adlydozen.com XII

🏆 BRISTOL RESULTS – FEMALE RELAY 🏆 The Bristol Female Relay podium. 🥇 Brizfit’s Best – 0:45:05 35–39 🥈 Box Babes – 0:46:10 30–34 🥉 Crewdem – 0:50:05 35–39 Results are live now at adlydozen.com XII

🏆 BRISTOL RESULTS – MALE RELAY 🏆 The Bristol Male Relay podium. 🥇 Brizfit Ladz – 0:48:07 45–49 🥈 Gluttonous Bastards – 0:49:57 16–29 🥉 Lift🔥bros – 0:56:28 40–44 Results are live now at adlydozen.com XII

🏆 BRISTOL RESULTS – MIXED PAIRS 🏆 The Bristol Mixed Pairs podium. 🥇 Ultimate Jerk – 0:41:22 40–44 🥈 Maisie & Greg – 0:44:43 16–29 🥉 Janners & Dragons – 0:46:36 30–34 Results are live now at adlydozen.com XII

🏆 BRISTOL RESULTS – FEMALE PAIRS 🏆 The Bristol Female Pairs podium. 🥇 Meels & Toni – 0:43:06 35–39 🥈 Matchmade@DD – 0:43:08 45–49 🥉 Sheeds & Deeds – 0:43:49 30–34 Results are live now at adlydozen.com XII

🏆 BRISTOL RESULTS – MALE PAIRS 🏆 The Bristol Male Pairs podium. 🥇 DCC – 0:39:31 35–39 🥈 Dead Weight – 0:39:41 30–34 🥉 Boxandover – 0:42:40 40–44 Results are live now at adlydozen.com XII

🏆 BRISTOL RESULTS – FEMALE SOLO 🏆 The Bristol Female Solo podium. 🥇 Fern Gardner – 0:42:30 30–34 🥈 Lauren-Leigh Richardson – 0:46:01 30–34 🥉 Helen Newberry – 0:47:27 40–44 Results are live now at adlydozen.com XII