COMING UP 🔜
Get ready for our upcoming Workshops, FREE Training Nights and Performance Weekends ⤵️
•1st May - Gateshead Training Night
•9th May - Trail Running Workshop
•19th May - Manchester Training Night
•24th May - Running Technique Workshop
•29th May - Loughborough Training Night
•1st-2nd August - Loughborough Performance Weekend
Find out more and secure your place at runthroughcoach.com 🔗
To our amazing New Levels Coaching community 🏃🏻♀️🏃🏾♂️
It’s with a mix of emotions and excitement that we share some news with you today. Since we started New Levels Coaching in 2018, the business has grown from an idea in our living room into something truly special.
Together, we’ve built a community where runners of all levels receive the coaching, inspiration, and support they truly deserve. We’ve led workshops, camps and retreats across the UK and Europe, grown as coaches and as people, shared unforgettable experiences and created some pretty special memories together. We couldn’t be prouder of what we’ve achieved with you.
Now it’s time for a new chapter!
As of tomorrow, New Levels Coaching will look a little different. While one chapter closes, another incredibly exciting one begins and we can’t wait to share it with you!
There’s been a huge amount of work behind the scenes, and we’re so grateful for the support of our coaches, athletes and team throughout this journey. We couldn’t do this without you 💙
Rest assured, our same passion, care, and expertise will continue as we serve our community with the best coaching, support, and experiences — ones we as runners and coaches fully believe in.
For now… watch this space. Exciting things are coming tomorrow! 🚀
Lewis & Gemma x
It’s lucky carousels are now 20 images – because we filled them ALL with your EPIC achievements over the last week! 🤩
As well as some huge runs we also had athletes competing in triathlon and Hyrox with PBs, medals AND a World Championships qualifier ⚡️
Well done all! 🎉
- - -
FULL RESULTS:
Fares Alsawe: 3rd place Run Beyond the Sunset 5km. Abu Dhabi. 17m07s
Dan Ryan: Bosworth Half Marathon. 1:21.47
Sam Ward: Bosworth Half - 1:21:37 - 2nd M40
Chris Palmer: Norfolk County Champs - GOLD 100m - 200m - 400m - 800m
Nigel Cooke: Bristol HM - 1:19 PB
Sarah Brown: Copenhagen Marathon - 2.50.41 PB
Clare Jenkins: Eye 10k - 46.03 - 1st V45
Joanne Hudson: Devon 10k Masters International - 44.49
Lois Conway: Rob Burrow Leeds Marathon - 5:22:00
Helen King: Run Rabbit Trail Festival - 5 x 5k legs
Steven Whatmore: Mallorca Half Ironman - 5:57:00
Roxie Thomas: Aberaeron - Try A Tri team relay- 3rd team overall
Zillah Brown: Run Rabbit Trail Festival - 4 x 5k, 3rd Age Cat
Helen Garth: 50min 10k at Blackpool
Sally Ratcliffe: 3rd female at the Alderley Bypass 10k
Dave Riley: 57th place at The Lap Ultra
Jo and Alice Welbeck: 10km - 1.06.40
Ann Hillier: Long Clawson Trail 10km - 1st female V60
Nigel HilLier: Long Clawson Trail 10km - 1:02:53
David Areetey: Helsinki Hyrox Pro Doubles - 52:39 - 5th overall & qualified for World Championships!
Daniel Dawe: Bristol Half Marathon - 1:31:57
Find your coach and “you can do things you never believed were possible”.
A huge congrats to RunThrough Coach, Lucy Jones on being selected to represent @teamgb at the European 10,000m Cup - we couldn’t be prouder.
We loved Lucy’s advice for all runners about how coaching can help and what a difference it has made to her running.
If you want to find out more about @runthroughcoach or even be coached by Lucy, head to the link in our bio & book you’re 1/2/1 call now!
A-Skips done right 👌🏃♂️
Think tall and reactive throughout the drill. Stay lifted through the hips with strong posture, don’t sit back or collapse as you move. Every ground contact should be firm & crisp, directly under your body, landing through the mid-foot rather than reaching out in front.
The goal isn’t to bounce high, it’s to be reactive off the ground ️⚡️
Keep your eyes looking forward, chest proud and let the rhythm stay smooth and controlled. If you hear heavy slapping feet or see too much leaning back, reset and focus on posture and quick, firm contacts.
Key cues: • Stay tall at the hips • Mid-foot, crisp ground contact • Be reactive off the floor • Quick rhythm, don’t over-stride • Eyes forward, posture strong
And don’t forget – opposite arm, opposite leg 😆 balance and coordination is key!
More than just trail miles at our Trail Running Workshop 🔥
A brilliant day out in Newtown Linford packed with trail miles, practical coaching and skills to take onto your next adventure.
From climbing and descending techniques on the trails, to GPX navigation, map reading and fuelling strategies, our runners got stuck into every part of the day with the help of our expert coaches 🙌
Big thanks to everyone who came along 👏
After a HUGE week last week the running doesn’t stop! It’s been another week of brilliant results – more marathons, some triathlons, a couple of ten milers as well as some 10Ks. Here are just some of the highlights:
🏃♂️ Darryll Thomas – Milton Keynes Marathon – 2:47:36 - M50 Winner
🏊 🚴♂️ 🏃♀️ Lucy Crookston – Xterra Sprint Triathlon – 4th Female & 2nd Senior
3️⃣ 🏰 Jon Rae – Three Forts Challenge Half Marathon – 9th Place & 5 minutes faster than 2023
⛰️ Anne Rogers – East Grinstead 10 mile Trail Race – 2:07:39 – 5th in her age cat.
🏃 🌞 Eamonn Twomey – RunThrough Chase The Sun, Hyde Park 10k – 1st V50 in 39:43
🔟 Neil Lakin – Langtoft 10k – 39:09 & 3rd M45
And let’s not forget all of the GREAT training that our athletes having been putting in out of the spotlight - well done all!
📣 Upcoming FREE training nights...
📆 Manchester Training Night
Tuesday 19th May 2026 | 6:15 PM
Were Going A Little Off Track This Month 👟
📆 Loughborough Training Night
Friday 29th May 2026 | 7:00 PM
Where Did My Marathon Go Wrong? Learn & Improve for next time 🤝
📆 Gateshead Training Night
Friday 5th June, 2026 | 6:45 PM
Get Away From The Track - Experience The Hills 🪜
Secure your spot 🔗
It’s always easier with someone else:
✅ Accountability
✅ Chatty miles
✅ Motivation
Find a running buddy and you’ll likely keep at it for longer and enjoy it more.
A great place to do this is at one of our FREE Training Nights - find out more on our website.
Getting into running is brilliant - the endorphins, getting outside, being with friends and family - but it can be so brilliant that it’s easy to overdo it.
Whether you’ve been inspired and are taking your first steps, or you’re ready to take it to the next level, remember that consistency is key and the way to keep consistent is to not overdo it.
Listen to your body, you’ll know if you need to back off or are able to push it a bit more - and if you have any questions then book a free call with one of the RunThrough Coaches and we can answer anything you’re unsure about.
Most of all, enjoy it!
🎇💥 RUNTHROUGH COACH RESULTS ROUND UP WHAT A WEEKEND 💥🎇
From the streets of London to the Forest Trails 🌳 Team RunThrough were out in force this weekend, providing us with plenty of inspiration and memories that will last a lifetime. Incredible 🙌
#runthroughuk #runthroughcoach #londonmarathon2026 #runthroughkit #runthroughtrails
