COMING UP 🔜
16th May - Queen Elizabeth Olympic Park 5k & 10k
17th May - Hemel Hempstead 10k & 5k
17th May - Colchester Zoo Stampede 10k
17th May - Women’s Run Series Manchester 5k & 10k
17th May - 2026 Essar Chester Half Marathon
20th May - Tatton Park CTS 5k & 10k
23rd May - RunThrough Trails Girona 15k, 28k & 50k
23rd May - RunThrough Trails The Fox 20K, 41K & 62K
23rd May - Regents Park 5k & 10k
24th May - Cheshire 10k
Let us know in the comments which event you’ll be joining us at next 👇
In partnership with @brooksrunninguk let’s run there!
Good luck to everyone taking on the 2026 Essar Chester Half Marathon tomorrow 🧡
Whether you’re running for charity, representing one of our incredible partners, completing the Chester Triple or taking on the Half Marathon challenge, we can’t wait to welcome you to the start line 🙌
See you in the morning, Chester 🔥
BUILDING ‘BRAIN EVIDENCE’ 🧠✨
On this episode of The RunThrough Podcast, @_lolach joins @bensheppard93 to share how one simple run changed her life.
From making the decision to get out for that very first run, to completely transforming her life through running, wellness, and community, maybe this is the conversation you need to start your journey, or reignite that passion ✨
Listen/watch via the link in our bio!
⚡️️ CHESHIRE JUST GOT EVEN FASTER! ⚡️
Mohamud Aadan - with a PB of 28:25 - has just been added to the start list, and will absolutely light up those flat, fast country lanes.
Tune in to the Live Stream next Sunday 24th May from 8:45 to watch some fast racing unfold!
Could the RunThrough Record of 28:14 set by Emile Cairess in 2021 be in danger...?
A closer look at The Fox 🦊
From winding woodland trails to rolling countryside paths, here’s what each route really looks like out on course.
Whether you’re taking on the 20K, 41K, 62K, every distance brings its own adventure through the Surrey Hills.
📍Godalming, Surrey
📅 23 May 2026
Which route catches your eye the most? 👀
15 people. 15 first races. 15 first medals.
We partnered with @runthroughuk to help members of our community experience race day for the very first time.
Big smiles.
Big support.
A couple PBs too.
Proof that community changes everything.
Your Journey Is Our Journey.
#pacway
#jointhepac
#yourjourney
Chester, we’re nearly ready 👀✨
With the help of 50 amazing students from Upton-by-Chester High School, all 8,000 goodie bags are packed and ready for race day 🙌
The countdown to Sunday is officially ON 🔥
Find your coach and “you can do things you never believed were possible”.
A huge congrats to RunThrough Coach, Lucy Jones on being selected to represent @teamgb at the European 10,000m Cup - we couldn’t be prouder.
We loved Lucy’s advice for all runners about how coaching can help and what a difference it has made to her running.
If you want to find out more about @runthroughcoach or even be coached by Lucy, head to the link in our bio & book you’re 1/2/1 call now!
Ready to lock in your 2027 race day? 👀
The 2027 Essar Chester Half Marathon takes place on Sunday 16th May - and Early Bird entries are now LIVE 🙌
Iconic streets. Incredible crowds. A race day atmosphere like no other.
Lock in the lowest price now before entries rise at midnight on Sunday 28th June 2026 ⏳
Enter now 🔗
