To breathe. To move. To feel.
The only way I’m moving through life right now.
Making space for you if you’re needing support too in the next couple of weeks 🙏🏽
Introduction to Breathwork - Sunday 01.03.26 16-18:00
At @das_packhaus
Breathe. Move. Feel. - a new workshop integrating breath & guided movement Saturday 07.03.26 14-26:00 at @bodyandmindgarden.at
Links in bio, can’t wait to see you ✨🙏🏽
📷 @kollerjan@eleenoura
#breathwork #breathworkvienna #viennawellness #viennabreathwork
BREATHWORK
BREATHE - MOVE - FEEL
A curated music, movement and conscious connected breath workshop.
Move. Shake. Feel. Express.
2 hours of guided breathwork and movement to curated music that will allow you to:
free your mind & your body
move through your limitations
let go of your limiting beliefs
breathe new life into your every day
clear the old out, shed the skin and step up, step in and step out into the world as the new version of you.
It is a journey through breath
to come back home to yourself.
Using Conscious Connected Breath (hyperventilation breathwork)
through an extended practice,
in a safe and guided space,
using music and free movement
to release what no longer serves you
and explore the beauty of your inner world.
(in EN)
📆 7. March 2026
🕔 14:00 - 16:00
📍 Body and Mind Garden
🧘🏻♀️ Halley
🔗 www.bodyandmindgarden.at
🔄 Energetic balance 45,-
#breathe #breathwork #bodyandmindgarden #release #bodyandmindgardenvienna
BREATHWORK
A curated music, movement and conscious connected breath workshop.
Move. Shake. Feel. Express.
2 hours of guided breathwork and movement to curated music that will allow you to:
free your mind & your body
move through your limitations
let go of your limiting beliefs
breathe new life into your every day
clear the old out, shed the skin and step up, step in and step out into the world as the new version of you.
It is a journey through breath
to come back home to yourself.
Using Conscious Connected Breath (hyperventilation breathwork)
through an extended practice,
in a safe and guided space,
using music and free movement
to release what no longer serves you
and explore the beauty of your inner world.
(in EN)
📆 7. March 2026
🕔 14:00 - 16:00
📍 Body and Mind Garden
🧘🏻♀️ Halley
🔗 www.bodyandmindgarden.at
🔄 Energetic balance 45,-
#breathe #breathwork #bodyandmindgarden #release #bodyandmindgardenvienna
All through the breath ✨
Reminded how powerful this work is every. Damn. Time.
Find your spaces, your places & your people.
If aligned, I can be that for you 🙏🏽
1:1 // small group session at @goldenapestudio this Thursday 6-8pm €20+
Link in bio to register/dm me 🫶🏽
Happy Saturday 🥰🥰
Spending hours on hours creating for socials goes against everything I am actually deeply standing for.
Instead, I’m reflecting on something a friend said to me over the weekend ‘you’re glowing’
And it’s actually only because I have learned to start listening to my body, and deeply honouring that.
✨ daily tuning in
✨ rest
✨ breathwork
✨ gentle movement & swimming
✨ time in nature
✨ surrounding myself with good people
✨ intentional consumption
✨ hot/cold therapy
The world is crazy right now & if all we do is return inwards & share our gifts outwards within our community, that is more than anyone could ask for.
#breathwork #healing #breathworkvienna #community #regulation
We often fall victim to the latest *trends* especially in the wellness space. And of course, Breathwork is trending right now...
But the reason I do this work, that I offer this space, is because it has been the thing that I return to again and again.
Every Breathwork session is different, but each one returns me home to myself, in the most beautiful ways.
5 years of breathing in this way, 5 years of space holding, 2 years facilitating breath, and it’s the one thing I swear by.
Curious?
Group sessions at @goldenapestudio here in Vienna Thursdays in January
18:00-20:00
Register via link in bio
One on ones via dm
#breathwork #breathe #breathworkvienna #vienna #healing
None of the big, scary, hard things happen🏃🏼♀️🏋🏼♀️💪🏽🤿🤸🏼♀️
Without making space for stillness, tuning in, breathing, nature, play, joy, friends, observation, water, regulation, rest.. 😮💨🧘🏼♀️🌳🌊🌞
#regulation #breathwork #running #community #marathon
*the magic of breathwork*
my guide, my practice & modality of choice for 5 years… because of its power to transform & access the magic within me, by just breathing 😮💨✨
There’s something deeply humbling about carving out space for ourself, meeting that space with no expectation, no judgement and allowing whatever is meant to, to arise.
To allow emotion, tension, stories, beliefs, patterns, wisdom to simply *flow through* without attachment or being in the mind.
You are in control, you have all the magic within you, just breatheeee 🪽🪽
Group sessions Thursdays 18:00-20:00
@goldenapestudio
1:1 by dm
Experience the magic for yourself ✨
#breathwork #vienna #viennabreathwork #transformation breathworkjourney
📷 @eleenoura
💨 Conscious Connected Breathwork with Halley 💨
A 2-hour journey into the power of breath — to arrive, release, and remember yourself.
As the pace of everyday life pulls us outward, Halley invites you into a deeply embodied space of presence, sensation, and inner listening. Through Conscious Connected Breath, gentle movement, powerful music, supported touch and subtle energy work, we open the door to regulation, insight, and emotional release.
Each session in this series will be different. You are welcome to join once — and if you feel the call, attending multiple sessions can support building an ongoing practice and deepening your experience. Neither is required; both are welcome.
This practice is for those seeking:
• more nervous system regulation & calm
• connection to intuition
• somatic support & emotional release
• expanded states of awareness (similar to psychedelic experiences)
Schedule
🕓 18:00 Doors
🕟 18:15 Opening Circle & Breath Introduction
🧘 18:20 Gentle Movement
🌊 18:30–19:30 Breathwork Journey
🤍 19:45 Closing Circle
✨ 20:00 Integration, Chill & Leave
Participants often leave feeling grounded, connected, nourished, and closer to their own inner home.
Important Notes
Due to the intensity of this practice, it is not suitable for people who are pregnant or with epilepsy, cardiovascular disease, high blood pressure, clinical psychoses, recent surgeries, bone fractures, high intraocular pressure, or retinal detachment.
To support your experience, please avoid heavy meals for two hours before the session.
Facilitated by Halley Argue — Vienna-based breathwork guide from Australia, holding warm, grounded spaces where breath becomes a doorway back to self.
🎟️ Register: link in bio.
Come breathe with us.
Your body knows the way. 🐒💛
#GoldenApeStudio #BreathworkVienna #ConsciousConnectedBreath #NervousSystemRegulation #EmbodiedHealing
As a facilitator it can be a challenge to surrender & find spaces that feel good, big enough to hold us and all our stuff.
I was challenged to find people here in Vienna that I felt fully able to surrender with, but so deeply needed to be supported.
Luckily I have been connected in the most special ways with incredible, beautiful facilitators so I can fully unravel and then put myself back together to hold space for others.
A breath journey to me is different each time, sacred and I describe it as a returning to and deepening of the connection to self…. No matter what else happens. Whether it is through an insight, a remembrance, a release, deep rest, each time I am reminded who I am & what I am capable of in some way.
Deepest gratitude for those holding me & others 🙏🏽 and a reminder to soften into the spaces that feel aligned to support your own ability… we all need our places of safety.
Those I deeply trust to guide…
@piakoller & @karoline_la_fleur of @breathwork.collective ✨
@kollerjan 🪽 of @deepblueconnection & @osmose.yoga
#vienna #breathwork #viennabreathwork #austria #consciousconnectedbreathwork
Sometimes all we can do in the chaos is breathe deep 😮💨
Slowing the breath, through the nose, deep into the belly… an extended exhale.
All things that activate the parasympathetic NS & help us ‘regulate’ or come back into a space of using executive function again, feeling more yourself & hopefully less overwhelm.
We can’t control what’s happening in the outside world, only how we view it & respond to it. Being conscious of how our breath moves in us is the starting point.
Our breath & how it moves in us can reveal so much about our mental & physical state. And maybe a few deep breaths, often, is all it takes to stay present in this world ✨✨
#breathwork #breathpractice #overwhelm #mentalhealth #breathedeep
