& that’s my Brisbane Solo done.
Thank you to everyone who wished me luck 🥹 & ran with me the last few weeks! It definitely helped me lots!! 🏃🏻♀️➡️
& to @yushifitness for keeping in check!
@pbphysio_olympicpark for getting me through my niggles!
@evedav.s for being there literally every moment of the way cheering me on 🫶
Time to do it again… 👯♀️
#hyrox #hyroxworld #hyroxworkout #hyroxbrisbane2026 #obagel #carbload #hyroxtraining #hyroxathlete #hyroxsolo #hyroxdouble #cardio #running #strengthtraining💪
HYROX 2026 🇯🇵 Recap
🥹honestly one of the best feelings ever!… maybe not so much during the burpees tho.
The atmosphere here was 10 x better & I can’t wait to do more overseas HYROX’s!
Thank you to everyone who sent me a goodluck message 🤍🫶🩷 & sorry to the man I accidentally dropped the wall ball on… eeek …
& a new PB @1 :21 🌟
Brisbane you’re up next! But for now, a good FEED!!
#hyrox #hyroxjapan #hyroxosaka #hyroxosaka2026 #japan #hyroxasia #hyroxwomens #airasia
Hmm life’s all about balance right? ⚖️
HYROX workout: 🫠
1km warm up run
400m run 5 min pace
400m ski
5 rounds
500m run 5 min pace
500m row
3 rounds
Food recs:
@22grams_cafe 🥐 - highly suggest the almond croissant & banofeeeee
@moonandback.syd - all the coffee. ☕️
@threeblueducks - the best roast in Sydney. 🥬🥕
@azuki.bakery.wollicreek 🍞
Leave any training & foodie recs for next week!
#hyrox #physiotherapist #training #sydneyfood #sydneycafes
Another week of training & food. (Maybe one more than the other…🤫)
Goals for this week:
4 strength sessions 2 cardio 💪
10k steps daily 🏃♀️
3L of water 💧
Food recs of the week:
@infernogrill_au 🍔
@sansan.sydney 🥪 🍪
@hashisushiau 🍣 🥢
What are some of your go to meal preps??
#sydneyeat #sushi #sandwhiches #mealprep #physiotherapy
Here are ✌️ mobility exercises you can implement into your daily routine to assist with hip mobility and pelvic floor down regulation!
1. Cat cow + child pose
2. 90/90 hip switches
#physio #physiotherapists #pelvichealth #womenshealth #mobility
Wondering what to release prior to your HYROX comp? 🤔
Here are the 3 lower limb releases that you should do to get you comp ready!
Goodluck to everyone competing in Brisbane this week!
#hyrox #hyroxbrisbane #foamroll #triggerball #musclereleases #warmup #physio #physiotherapy #muscle #hyroxworkout #hyroxtraining #comp
We’re almost there! So here’s my weekly update!
Brisbane solo: Sunday evening 🏃🏻♀️➡️
Brisbane women’s doubles: Monday morning 👯♀️
Rest day will be from Friday onwards so only a couple days left of training! :)
Lots of bakery/ food hopping this week: but my highlights:
1. @_laboulangerie_ for their kinder Bueno tart & canele 🥐
2. @onacoffee from @more.matcha_ 💚
3. @beirut.street.food for a gooddd feed
4. @saltmeatscheese_cronulla pastaaaa 🍝
5. @mymotherscousin 🍕
#hyrox #hyroxtraining #easter #cafes #sydneycafes #pasta #pizza #newyorkstylepizza #canele #chocolate #coffee #running #cardio #hyroxworkout #hyroxcommunity #physio #physiotherapy #food #foodblogger
Here it is. Another week another recap.
I’ve got a Solo in Brisbane on the 12th
& a Women’s doubles on the 13th which I’m really looking forward to! To be honest it feels like I was just in Japan 🇯🇵 and time has flown by so so quickly.
Over this next week and a bit, I’ll focus on more HYROX sessions and runs before tapering off to fully recover! Thanks @running__physio for helping me get through this weeks training!
My food recs of the week:
@adasaffair 💙
@keenssandwichshop 🧡 foccacia fuel hits different.
Also, let me know if you’re competing in Brisbane or Sydney Hyrox too!
#physio #physiotherapists #weeklyvlog #hyrox #hyroxtraining #strengthtraining #sydneyeats #sydneyfood #foccacia #basquecheesecake #hyroxworkout #sydneyhyrox #brisbane
