Why most runners train upper body WRONG and the benefits of alternating/reciprocal reps! 🏃💥
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If you yourself are struggling with a running injury, feel free to book an appointment with me, link in my bio @pbphysio_olympicpark
Running Economy explained ! 🏃
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If you yourself are struggling with a running injury, feel free to book an appointment with me, link in my bio @pbphysio_olympicpark
3 Great uses for the treadmill! 🏃
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And if you yourself are struggling with a running injury, feel free to book an appointment with me, link in my bio! 💥 @pbphysio_olympicpark
At the heart of mastery is love of the work ! 🇰🇪🏃
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If you yourself are struggling with a running injury, feel free to book an appointment with me,link in my bio! 📍 @pbphysio_olympicpark
#physio #running
If all of your runs feel overly hard on the muscles, understanding and improving your short-stretching cycle is key 🔑
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If you yourself are struggling with a running injury, feel free to book an appointment with me, link in my bio 📍 @pbphysio_olympicpark
The most simple and effective cue for the upper body that applies to a lot of runners is to literally JUST RELAX 🧘🧘
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If you yourself are struggling with a running injury, feel free to book an appointment with me, link in my bio 📍 @pbphysio_olympicpark
#running #physio
