Stephanie Laur | Rhythm-Led Coach + 9D Breathwork Facilitator

@hellostephanielaur

Where ambitious entrepreneurship meets body-based wisdom. Coaching + Breathwork + Community Start here ↓
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Weeks posts
Old growth. River light. The kind of quiet that only exists out here. The PNW has always been a container for something expansive. We just bring the breath. Portland · Hood River · Bend · Destination #pnwlife #oregonexplored #columbiarivergorge #pnwwellness #gatheredbreath
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The bachelorette that goes deeper than the matching robes. The birthday that actually marks the moment. The girls trip where something real happens. Your people will talk about this one for a while. Probably cry a little too. In the best way. What are you celebrating? 👇 #gatheredbreath #breathworkexperience #bacheloretteweekend #birthdayvibes #pnwgirls
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There's something that happens when you gather the people you love in the same room, slow down, and breathe together. That's Gathered Breath. Private breathwork experiences designed for life's big moments — weddings, bachelorettes, birthdays, anniversaries, girls trips, career milestones + everything in between. We come to you. You bring your people. We do the rest. Bookings open at gatheredbreath.com 🔗 #gatheredbreath #breathwork #pnwwedding #bacheloretteparty #pnwevents
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Here's what actually happens in a Gathered Breath session. You arrive. You get settled. You're welcomed exactly as you are — no experience necessary, no special skills required. Then the music starts, you close your eyes, and you breathe. Guided, supported, held the whole way through. What happens after that is a little hard to describe. But most people leave feeling lighter than they have in a long time. That's the whole thing. And it's kind of everything. gatheredbreath.com #breathwork #9dbreathwork #breathworkhealing #pnwwellness #gatheredbreath
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An unforgettable Nashville celebration 🤠
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Nashville, you did not disappoint 🤠✨ 5 days of celebrating, laughing way too much, and making the kind of memories you wish you could bottle up forever. Dustin — you make life feel big, fun, and full of adventure. Would do this trip all over again in a heartbeat 💛 #NashvilleNights #BirthdayCelebration #GoodVibesOnly
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Catch me on the slopes never but catch me at a chic après ski themed dinner? Absolutely. Camp wildflower vendors: Host & designer @wildflowereventsdesign @campwildflower.co Venue @thesistersofcedarlakes Photographer @redfieldphoto Florist @nectarandvessel Content creator @dashmediadesign Super 8 @keliphotography Signage @hollywinnieco Rhythm led coach @hellostephanielaur Rentals @nuagedesignsinc @rentpatina @elevategreenevents @petalsplates DJ @missdjjune Custom embroidery @heartstringstextiles Sticker vendor @thevendybar #apresskiparty #tablescapedesign #campwildflower
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this is girlhood — finding your people in an industry that could feel so competitive, but instead feels like home. the ones who hype you up, celebrate your wins like their own, and have become a true family. the ones who remind you there is room for all of us to shine ✨ cover photo by the queen @redfieldphoto thank you @campwildflower.co and my older sister @wildflowereventsdesign for creating a community of unconditional love, endless laughter and unwavering support and for bringing these girls into my life ✨
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Something is coming this spring. The first State of Amor Table — a small salon dinner for wedding pros who are ready to think differently about this industry. The right people, an unhurried evening, a conversation worth having. No panels. No presentations. Just a table, good food, and the kind of dialogue that doesn’t happen enough in this industry. We’re gathering intentionally. Seats are limited. More details coming soon — follow along so you don’t miss it.
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Some things just need to go up in flames ❤️‍🔥 @campwildflower.co is full of moments made for core memories, but bitching & bonfires has to take the cake Camp vendors: Host & designer @wildflowereventsdesign @campwildflower.co Venue @thesistersofcedarlakes Photographer @redfieldphoto Florist @nectarandvessel Content creator @dashmediadesign Super 8 @keliphotography Signage @hollywinnieco Rhythm led coach @hellostephanielaur Rentals @nuagedesignsinc @rentpatina @elevategreenevents @petalsplates DJ @missdjjune Custom embroidery @heartstringstextiles Sticker vendor @thevendybar #bonfire #retreat #campwildflower
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The after glow of camp is real. You only hope that attendees come with the best intentions and right attitude, but you never know who will ultimately show up. This incredible group of campers not only showed up, but showed the fuck out. Everyone leaned 100% in, fully showed up, and truly embraced the spirit of camp with openness, vulnerability, and so much heart. The connection, laughter, and willingness to be real with one another made this camp incredibly special. Camp is where new friendships bloomed and old friendships deepened; where faces hurt from laughing and inside jokes are formed; where truths are spoken and souls are cracked open. #porkinthepurse #campwildflower #cedarlakesestate Host and Designer @wildflowereventsdesign @campwildflower.co Venue @thesistersofcedarlakes Photographer @redfieldphoto Florist @nectarandvessel Content creator @dashmediadesign Super 8 @keliphotography Signage @hollywinnieco Rhythm led coach @hellostephanielaur Rentals @nuagedesignsinc @rentpatina @elevategreenevents @petalsplates DJ @missdjjune Custom Embroidery @heartstringstextiles Sticker vendor @thevendybar
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Live footage of our personalities defrosting as winter camp helped us step away grind Thank you @campwildflower.co for the most incredible week! I was admittedly nervous as a first time camper going alone (so out of my comfort zone) but I left feeling so inspired, connected, and re-energized. Take this as your sign to do the things that scare you!! I love my fellow campers to bits 🫶🏻🫶🏻🫶🏻 Camp vendors: Host & designer @wildflowereventsdesign Rhythm-led coach & fractional CFO @hellostephanielaur @rhythmandledger Venue @thesistersofcedarlakes Photographer @redfieldphoto Super 8 & video @keliphotography Content creator @dashmediadesign Florist @nectarandvessel Stationery & signage @hollywinnieco DJ @missdjjune Rentals @rentpatina @petalsplates @elevategreenevents @nuagedesignsinc Custom embroidery @heartstringstextiles Sticker vending @thevendybar Campers: @gracebrownphoto @judson_rappaport @lovejackieweddings @dianaandkorey @isamaydesigns @carissacorsievents @biancatangphotography @sarahbrehantevents @jemrichards @bybridgetphoto @colleenannelennehan @taylorraeweddings @litchfieldevents @senecaryanco @compass.event.planning #camplife #campwildflower #cedarlakesestate #weddingvendors
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