Stephanie Laur | Rhythm-Led Coach + 9D Breathwork Facilitator

@hellostephanielaur

Where ambitious entrepreneurship meets body-based wisdom. Coaching + Breathwork + Community Start here ↓
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Here's what actually happens in a Gathered Breath session. You arrive. You get settled. You're welcomed exactly as you are — no experience necessary, no special skills required. Then the music starts, you close your eyes, and you breathe. Guided, supported, held the whole way through. What happens after that is a little hard to describe. But most people leave feeling lighter than they have in a long time. That's the whole thing. And it's kind of everything. gatheredbreath.com #breathwork #9dbreathwork #breathworkhealing #pnwwellness #gatheredbreath
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4 days ago
The bachelorette that goes deeper than the matching robes. The birthday that actually marks the moment. The girls trip where something real happens. Your people will talk about this one for a while. Probably cry a little too. In the best way. What are you celebrating? 👇 #gatheredbreath #breathworkexperience #bacheloretteweekend #birthdayvibes #pnwgirls
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9 days ago
There's something that happens when you gather the people you love in the same room, slow down, and breathe together. That's Gathered Breath. Private breathwork experiences designed for life's big moments — weddings, bachelorettes, birthdays, anniversaries, girls trips, career milestones + everything in between. We come to you. You bring your people. We do the rest. Bookings open at gatheredbreath.com 🔗 #gatheredbreath #breathwork #pnwwedding #bacheloretteparty #pnwevents
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12 days ago
Something is coming this spring. The first State of Amor Table — a small salon dinner for wedding pros who are ready to think differently about this industry. The right people, an unhurried evening, a conversation worth having. No panels. No presentations. Just a table, good food, and the kind of dialogue that doesn’t happen enough in this industry. We’re gathering intentionally. Seats are limited. More details coming soon — follow along so you don’t miss it.
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2 months ago
Not another room. Not another space built around urgency, performance, or proving how much you can carry. Here, ambition and rest belong in the same conversation. Depth and laughter sit at the same table. Clarity matters more than noise. Expansion doesn’t require self-abandonment. So how does this take shape? Through Retreats designed to restore clarity and grounded momentum. Through Escapes that shift perspective and renew imagination. Through Expansions where direction is refined and steadiness returns. This isn’t about adding more. It’s about protecting energy. Taking stock. Building success that fits the body holding it. If this feels aligned, find your match. Discovery call → link in bio. #xosocialhaus #womenwholead #womensretreats #rhythmledliving #intentionalgathering
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2 months ago
This isn’t a packed schedule or a “do more, grow more” kind of experience. Immersed in the Gorge is for the woman who’s been carrying a lot — ideas, responsibilities, expectations — and knows she needs space to land. 🌲 It’s for you if: • You crave time in nature that actually feels like exhaling • You want real conversation, not small talk • You’re ready for a reset that doesn’t require you to disappear from your real life • You love quiet mornings and laughter around the dinner table • You want to return home clearer, steadier, and more like yourself This isn’t about escape. It’s about coming back to yourself — with more rhythm, more capacity, and a little more lightness. ✨ If that resonates, the waitlist is where you want to be. 🤍 Link in bio. #xosocialhaus #retreatforwomen #creativereset #nervoussystemsupport #rhythmledliving
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3 months ago
She’s here. 🌲✨ Immersed in the Gorge is officially opening its waitlist. September 21–24, 2026 — four days tucked into the trees at Columbia Gorge Getaways, with sunrise light, open-air gatherings, and space to actually exhale. Held in nature, this experience lives at the intersection of stillness and energy, solo space and shared moments, depth and delight — where your days move at a pace your body actually understands. Quiet mornings. Laughter-filled dinners. Fireside conversations and a dance floor under the stars. ✨ 20 women. Intentional pace. Real nervous system care. If your system whispered “yes”… the waitlist is where you want to be. 🤍 Join through the link in bio for early access and first details. #xosocialhaus #retreatforwomen #creativereset #nervoussystemsupport #rhythmledliving
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3 months ago
After a season of pause and reflection, we’re gently stepping back into the rhythm. ✨ With a lot of gratitude for where we’ve been — and a whole lot of heart for what’s ahead. Something beautiful is on the horizon… Immersed in the Gorge 🌲 Stay tuned this week — we can’t wait to share what we’ve been creating. #xosocialhaus #creativereset #retreatforwomen #nervoussystemsupport #rhythmledliving
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3 months ago
As I move toward a holiday pause, I’m noticing how much the pace naturally wants to soften—even when my mind still tries to keep things moving 🕯️ This season can hold so much at once. Warmth and nostalgia. Grief and reflection. A quiet pressure to wrap things up neatly before the year ends. If your energy feels uneven right now, you’re not broken 🤍 Your body is responding to a real transition. I’m choosing to listen instead of push: shorter days, simpler rhythms, more space between the doing 🌿 I’ll be stepping into a brief holiday break and returning in the new year with grounded tools, rhythm-led practices, and support for building a life and business that honors the energy you actually have—not the energy you’re expected to perform ✨ Until then, my hope for you is this: a little more gentleness, a little less urgency, and permission to let rest be part of the process 🌙 See you on the other side of the pause 🤍
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4 months ago
I went a little quiet here—and it was intentional. Breathing. Grieving. Integrating. Listening. The Wedding Pro Gift Exchange wrapped, and I’m still feeling the ripple of it. The conversations. The care. The reminder that how we work matters just as much as what we’re building. If you’re new here: welcome. If you’ve been here a while: thank you for staying. This next chapter isn’t about pushing harder or doing more. It’s about rhythm. Capacity. Nervous system truth. Building work that actually supports a life—especially in seasons that ask us to slow down. More soon. No rush. We’re doing this the regulated way. 🤍 — S
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5 months ago
Last chance, wedding pros — the Gift Exchange closes tonight. 🎁✨ If you’ve been meaning to grab the resources that help you feel clearer, calmer, and more supported heading into 2026… here’s your gentle tap on the shoulder. 30 contributors. $3,200+ in value. All created for pros who want to move with intention, not burnout. Inside, you’ll find: ✨ Client experience + communication support to steady your workflow ✨ Systems and workflows that simplify your week instead of crowding it ✨ Legal + business protections you’ve probably been putting off ✨ Marketing templates and content tools that lighten the load ✨ Resources designed to help you lead well, set boundaries, and protect your energy And it’s all 100% free until 11:59 PM CT tonight. If you’ve already grabbed a few favorites, love that for you. If you’ve been saving links, scrolling, or “I’ll come back”ing… this is your sign to take what feels aligned and skip the rest. No rush energy — just a moment of support before the doors close. Drop WEDDINGPRO in the comments and I’ll send you the link 💛✨ #stephanielaur #rhythmledbusiness #weddingpros #weddingprofessionals #weddingbusinesssupport
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5 months ago
We’re halfway through the Wedding Pro Gift Exchange, and if you haven’t grabbed your gifts yet… this is your gentle, holiday-season nudge. 🎁✨ There are 30+ resources inside — created by pros who get the wedding world and want to help you walk into 2026 with more clarity, confidence, and breathing room. A few standouts you’ll find inside: @simplysandrayvonne – incredibly grounding client experience templates @enji_co – two free months of the social scheduler every pro wishes they had sooner @dandeagency – a marketing system template to steady your visibility @evolveyourweddingbusiness – the Ghosted Lead Booking Wizard (yes, it’s as magical as it sounds) …plus so many others designed to support your workflow, your boundaries, and your nervous system. My gift — the Rhythm-Led OOO Kit (Wedding Pro Edition) — is waiting for you in there too. Drop WEDDINGPRO in the comments and I’ll send you the link 💛✨ Grab what you need, leave the rest, and let this feel like a breath of fresh air in the middle of busy season. #stephanielaur #rhythmledbusiness #weddingpros #weddingprofessionals #weddingbusinesssupport
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5 months ago