Han-Mi

Not every day you get an adidas call-up to talk real wellness journeys - not theory, not trends, but lived experience. 3 speakers, 3 very different lives, 3 very different relationships with sport and community. Yet 1 shared reminder: cancer doesn’t discriminate - no matter how sporty, active, or healthy you think you are, or others think you are. Sport showed up differently for each of them, but in the moments that mattered most, movement, community, and self-awareness became steady anchors through uncertainty. Immense gratitude for our speakers for being so open and real with their journeys, and for encouraging everyone in the room to take a more preventive, proactive approach to their health and self-care. Also a huge thank you to adidas for creating space for both awareness and action, through honest conversations, shared learning, and in-office health checks, all in the same day. @adidashk #TackleCancer #ProtectYourBall #GetChecked

📰 Check out this @scmpnews feature posted this week! From helping coach our under-8s to making her debut on the wing against Bangkok Belles, @hanmib is proving that it’s never too late to start! 🏉 🔗 Head to the link in bio to read the full article #HKFCRugby #OneClub #UTC

MY RUGBY JOURNEY WEEK 3 Session 2 Coach Tom @peakrugbyacademy Being an American expat in Hong Kong, I am quite clueless about rugby to be honest. But two years ago I decided to support my young son and his passion for rugby by volunteer coaching his local youth rugby team, HKFC. I always felt frustrated after every practice and game because I want to understand rugby more thoroughly especially all the rules. Naturally, all the Aussie & Kiwi Dads knew more but I’m no longer going to make any excuses. I’ve done by best to pick up as much as possible in the last few years but in the end the absolute best way to learn something in my opinion is to dive in head first. Baptism by fire. This is my rugby journey as a single mom and coach. I’m learning to pass, catch, side step, tackle, kick and learn all the seemingly endless amounts of rules and penalties. The yellow cards and whistles are still slightly confusing. Thanks Coach Tom for your patience, knowledge and encouragement. @thomas_wilsontw Rugby Academy @peakrugbyacademy Additional coaches helping me on my rugby journey… Coach Dylan @dylanwhite9 (rugby skills) Coach Harry @nocap.physio (plyo, cod, sprint) Special mention to @therugbytrainer and his amazing mission to bring 5 million new players to the game of rugby across the world. #ballinhand You have me so now you just need 4,999,999 more! PS I swear I don’t normally run like that. Ha

HYROX HONG KONG 2026 @hyroxhk Congratulations to all my Soho House Hong Kong students that raced last weekend. I’m so proud of your consistency, hard work, determination and progress to crush your Hyrox competition. Take rest and see you back at the lab to prep for your next race. Proud Coach. LFG Special shout out for sponsoring my students! Promocode: HANMI20 @supernatural.plus Promocode: HANMI20 @ansolutionss HYROX HONG KONG MAY 8 VIVIAN +DIANNIA 1:25 (FIRST HYROX) MARTINA F + PARTNER 1:23 (FIRST HYROX) MIE 1:13 (PB) 🥈 ZACH + PARTNER 1:15 (PB) ANDREW + PARTNER 1:12 (PB) KEVIN + RELAY 1:23 (FIRST HYROX) ERICA + RELAY 1:34 HYROX HONG KONG MAY 9 LEO TBC DOUG 1:22 KIT 1:16 WAYNE 1:14 (FIRST HYROX) ARVIND 1:33 CHRIS 1:32 MATT L 1:22 (PB) WILLIAM 1:41 (FIRST HYROX) TOM 1:14 DOUG + PARTNER TBC MARIE + PIERRE 1:10 (FIRST HYROX) SOPHIE + VAL 1:07 (PB) ROSIE + WAI YAN 1:49 (FIRST HYROX) THEO + NATALIE 1:21 (FIRST HYROX THEO) MEGAN + EUGENE 1:28 (FIRST HYROX) ALOY + SYLVIA 1:16 (FIRST HYROX) TIM + JACK 1:07 (PRO PB) HURON + PARTNER 1:25 (FIRST HYROX) COACH GABE HECK 55:17 (PB) 🥇 HYROX HONG KONG MAY 10 ELSA + PARTNER 1:10 (FIRST HYROX) EUGENIE + CAMILLE 1:12 (FIRST HYROX) CHARLENE + ANN 1:17 (FIRST HYROX) CHINA + DONNA 1:30 (FIRST HYROX) AINSLEY + VICKY 1:26 (FIRST HYROX VICKY) MARTINA + LUISA 1:15 (FIRST HYROX) GABRIELLE + PARTNER 1:17 (FIRST HYROX) CHRISTINA + CHERYL 1:24 (FIRST HYROX) VAL + AINA 1:09 (AINA FIRST HYROX) DIN + TOMER 1:30 (FIRST HYROX) KIN + PARTNER 1:29 (FIRST HYROX) DYLAN + SACHA 1:37 (FIRST HYROX) EDISON + ADRIAN 1:35 (FIRST HYROX) MATT Y + TERENCE 1:18 (PB) WILLIAM + RELAY 1:20 AINSLEY + RELAY 1:19 JANE + ROBIN + JAZZY + NATALYA 1:28 (FIRST HYROX)

MY RUGBY JOURNEY WEEK 48 Session 23 Coach Henry @peakrugbyacademy Today’s session we started with spin pass practice (one handed, from hip and left/right sides, passing whilst moving). Today’s focus was tackle height, tackle body position, speed to the ruck, body position in the ruck, quickly popping up onto feet after the tackle , jackaling for the ball and clearing out. So much to learn but Coach Henry’s coaching is class. The best coaches help you break things down simply and encourage you on your journey. And no, it’s not easy training with Coach Henry. I am a tiny human. Strong but tiny. Ha Enjoy my promo codes: HANMI20 @ansolutionss HANMI20 @supernatural.plus HANMI20 @aitchsbiltong HANMI10 @be_amped HANMI10 @ultrahumanhq HANMI @glaciatherapy HANMI @beearthwellness OPSHANMI @optimumperformancestudio DM ME FOR QRC DISCOUNT @natures_village_hk Cancer charity socks @phenomenally.pink Coach Henry @henryshiell Rugby Academy @peakrugbyacademy Location Happy Valley Recreation Ground, Hong Kong

KETTLEBELL Thank you Coach Muk @muk_gorillastrong Mon 12:30 PM Kettlebell class @strengthculturehk These weekly sessions help prepare me for kettlebell sport competitions (next comp Aug 22, 2026 Kuala Lumpur) as well as build strength, endurance and mental resilience. Today’s session had 10 minute straight working set then four minute straight working set. The battle in my mind to not put the bell down and to push past the pain is why I love kettlebell sport. The pride when finishing these sessions and KB sport comps is earned. Grit, baby. Fun fact: Kettlebell Level 1 certified under Coach Muk. Looking forward to completing Level 2 at some point. In the meantime, I’ll keep getting training to get stronger.

MY RUGBY JOURNEY WEEK 47 Session 22 Coach Henry @peakrugbyacademy Today’s session we practiced spin pass left and right (not shown), sidestepping + fend or carry, catching grubber ball + side stepping + fend or carry, and tackling drills. Thank you Coach Henry for your patience, knowledge and clear/concise coaching cues to help a beginner like me progress with confidence. Pretty mental that I’m learning to play rugby these past 11 months but I’m stuck in. Enjoy my promo codes: HANMI20 @ansolutionss HANMI20 @supernatural.plus HANMI20 @aitchsbiltong HANMI10 @be_amped HANMI10 @ultrahumanhq HANMI @glaciatherapy HANMI @beearthwellness OPSHANMI @optimumperformancestudio DM ME FOR QRC DISCOUNT @natures_village_hk Cancer charity socks @phenomenally.pink Coach Henry @henryshiell Rugby Academy @peakrugbyacademy Location Happy Valley Recreation Ground, Hong Kong

MY RUGBY JOURNEY WEEK 46 Session 21 Coach Henry @peakrugbyacademy Unreal that I played rugby, my first season at HKFC Fire 2025/26 and now getting back into training to prepare for next season in September. Tough session today after last week’s crazy busy rugby week in Hong Kong (Youth 10s, HKFC10s, HKSevens) but wanted to get back to the grind. Practice, practice, practice then practice some more. Today we focused on spin passing, catching in an efficient way to pass quicker and always accuracy. We did different drills left and right then added more depth/distance. We ended the session with half back passing (not shown) as I’d love to learn this position to be able to be more versatile. Wingers get no love. Ha. Four months until preseason starts which gives me some time to train to get stronger, faster, more skilled and confident for my second season. LFG. Enjoy my promo codes: HANMI20 @ansolutionss HANMI20 @supernatural.plus HANMI20 @aitchsbiltong HANMI10 @be_amped HANMI10 @ultrahumanhq HANMI @glaciatherapy OPSHANMI @optimumperformancestudio Cancer charity socks @phenomenally.pink Coach Henry @henryshiell Rugby Academy @peakrugbyacademy Location Happy Valley Recreation Ground, Hong Kong

GABE HECK HYBRID WORKSHOP & TRAINING 🇭🇰 Thank you, Coach Gabe for coming to Hong Kong for our annual Hybrid Workshop and Training (fourth workshop). Students learned about movement standards and techniques, tips on how to improve race time, race strategies for solo/double competitions, potential race mistakes and avoiding race penalties. After the workshop theory, students were able to put their knowledge to the test in a tough training session. Special thank you to our sponsors! Creatine & Whey Protein @primalpower_nutrition_ppn ANS Energy gel promocode: HANMI20 @ansolutionss Beamped Protein bar promocode: HANMI10 @be_amped Ice bath & Sauna @theicebathclub_hk Omega3 oil @zinzinoofficial Cancer charity scrunchies & socks @phenomenally.pink Instructor Coach Gabe Heck: @gabeheck Event Organiser Coach Han-Mi: @hanmib Gym Soho House Hong Kong: @sohohouse

MY RUGBY JOURNEY WEEK 40 Session 20 Coach Crystal @crystal_nuku Today I had my first lesson for half back (scrum half) position. This past season (my first season), I played winger and spent the past 10 months focused on learning rugby/winger skills (sprint, catch, pass, highball catching, tackling, sidestepping) but I’m hoping to switch positions and/or become more versatile so I can get more game time next season. There is always more to learn and I’m ready for it. Oh, we ended the session with a brutal conditioning session. Maybe I’m just soft. Ha. 3 minutes continuous pass to sprint then tackle + sprints x 5 rounds. Evidence for my students that I push myself as much as I push you. LFG Thank you Coach Crystal as always. Grateful to be learning from one of the best coaches. I’m not just learning to play rugby but I’m also improving my coaching skills from your class coaching too. Location: Happy Valley Recreation Ground, Hong Kong Enjoy my promo codes: HANMI20 @aitchsbiltong HANMI20 @supernatural.plus HANMI10 @be_amped HANMI10 @ultrahumanhq HANMI @glaciatherapy OPSHANMI @optimumperformancestudio

MY RUGBY JOURNEY WEEK 39 Session 19 Coach Crystal @crystal_nuku Today’s session, we focused on catch and pass form, accuracy and power from different angles/positions. Practiced catching grubbers and high balls. Grubber ball hit in me in the nose. That’s a great way to learn so I don’t do that again. Not the money maker. Ha Also, I had my very first lesson on how to jump and catch a high ball. I’ll keep building in the off season. LFG Thank you Coach Crystal for your knowledge and patience. So grateful to be learning from you. Location: Happy Valley Recreation Ground Enjoy my promo codes: HANMI20 @aitchsbiltong HANMI20 @supernatural.plus HANMI10 @be_amped HANMI10 @ultrahumanhq HANMI @glaciatherapy OPSHANMI @optimumperformancestudio

MY TRAINING LATELY JAN & FEB 2026 I just got DOMS making this reel. Kidding. I do my best to follow a high low training program to reduce injury but as you can see I love movement. Lifting, kettlebells, Hyrox, rugby skills, mobility, calisthenics, sprinting…all to get stronger, better, faster. Week 37 of my rugby journey but my life is coaching, training and making sure I can keep up with my young son (ongoing game of tag and I hate losing). Ha. I’ll keep stacking days. Catch me if you can! Enjoy my promo codes: HANMI20 @aitchsbiltong HANMI20 @supernatural.plus HANMI10 @be_amped HANMI10 @ultrahumanhq HANMI @glaciatherapy OPSHANMI @optimumperformancestudio