14 months in the making & one mission in mind:
Create a snack that matched my pace.
Something clean, functional, and ready to fit into my meal prep, my pre-gym rituals, and everyday life.
More than protein. Fuel that finally keeps up.
#ampedbar #morethanprotein
Why AMPEDBAR?
Because you deserve more than just another snack.
Clean, functional ingredients.
Sustained energy when you need it most:
for training, recovery, and every moment in between.
Fuel with purpose.
#ampedbar #FuelWithPurpose
💪 Not just about one macro.
Meet the bar that fuels more than protein: adaptogens, probiotics, and clean compounds working together to fuel your purpose.
Clean. Functional. Macro-Blend Fuel.
At Hyrox Hong Kong last weekend, athletes pushed through tough stations, but the ones who recovered best weren’t relying on timing tricks. They fueled consistently, day after day, so their bodies had what they needed to bounce back stronger.
Recovery isn’t won by one perfect meal.
It’s built through consistent, repeatable fuel - the kind that keeps your body repairing, adapting, and ready for the next challenge.
Recovery and fueling go hand in hand. Miss one, and the other falls short. That’s why ampedbar makes it easier - clean protein, no fillers - on the go ⛽️⚡️
From burpees to balance, our Yoga for Hybrid Athletes session was just what we needed to get race day ready 🔥
Partnering up with @tag__fitness was natural: a founder sharing @elliot__dyke personalised for everyone to better prepare for the race!
Special thanks to @supernatural.plus for always keeping us hydrated and @be_amped for the protein 💪🏼
Amazing work to all racers this weekend, we’re ready for you on the mat for your recovery. Book into Zen, Mobility or a Hot class this week 🙌🏼
#YogaMovement #YMHK #HongKong #HongKongYoga
Here’s to the final episode of our Road to Race series with Paul! 🏃♂️✨
As you head into your big HYROX day, remember to keep calm, visualize success, and enjoy every moment. After the race, when it’s time to refuel, ampedbar is the perfect way to kick-start recovery if you don’t have a meal on hand.
Good luck out there, athletes! 🎉💪
#RaceDayFuel
Forget chasing the ‘perfect protein window.’ What really matters is hitting your daily target - and spreading it across meals for steady energy, recovery, and growth. 💪✨
That’s where ampedbar comes in: clean plant‑based protein you can grab anytime, anywhere. Fuel smart and stay consistent. 🔥
🏃♂️Race prep tips from Paul
The biggest rookie error? Starting off too quickly. Stay calm, aim for consistent splits, and arrive early on race day. Stretch, hydrate with electrolytes, and get familiar with the venue - especially the rock zone.
💡 Across the stations, focus on efficiency and pacing: conserve energy with controlled movements, maintain form to avoid penalties, and break down tougher exercises into manageable sets. The goal is consistency - from start to finish.
💪 Post‑race recovery: refuel with carbs and protein within 30 minutes, stretch, and celebrate! Success comes down to consistent pacing and smart fueling.
💥 Need a quick and convenient nutrient booster? ampedbar has you covered - clean protein, no fillers. Get yours for 15% off with code AMPEDPAUL15.
🤝 If it’s not in your kitchen, it’s not in our products.
At ampedbar, we keep it simple:
- Nut butters → rich in protein, healthy fats, and micronutrients.
- Sweetness from coconut nectar → natural sweetener with minerals and a lower glycemic impact than refined sugar.
- Pea and Faba Bean Protein → clean, complete protein for recovery and performance.
❌ What you won’t find:
- Artificial fats (EPG)
- Refined vegetable oils
- Artificial sweeteners like maltitol, allulose, or sucralose - often linked to digestive discomfort.
✨Just real ingredients you recognize, crafted for athletes and everyone active who values clean fuel.
⏳ The next race is in three weeks, and training is only half the battle.
Fueling your body is the other half - because performance depends on the big three: carbs, proteins, and fats. Clean meals, antioxidant‑rich foods, and hydration keep you strong, resilient, and ready for race day.
💪🏼 Busy training and managing life? That’s where ampedbar bridges the gap. Your plant‑based protein snack with no fillers, just clean fuel for athletes and everyone active who demand more.
🔥 Get yours now with 15% off with code AMPEDPAUL15.
Every meal, every rep, every recovery counts - fuel smart, train hard, perform your best.
Choosing the right protein isn’t one-size-fits-all. From whey to casein to plant-based blends, each type supports different goals - fast recovery, sustained release, budget-friendly options, or dietary needs.
💡Quick guide:
Whey Concentrate → Budget-friendly, balanced nutrition, widely available.
Whey Isolate → Fast absorption, high leucine content, great for muscle recovery.
Whey Hydrolysate → Pre-digested for rapid uptake, ideal for sensitive stomachs - but higher cost.
Casein → Slow release, supports satiety and overnight recovery.
Plant-Based Blends → Lactose-free, easier to digest, sustainable choice.
🌱 Plant-based blends
Easy to digest → gentler on the stomach compared to some dairy proteins
Lactose-free → ideal for those with intolerance or dairy sensitivities
Balanced profile → faba bean adds methionine + cysteine, complementing pea’s BCAA-rich but methionine-light profile
Sustainable choice → lower environmental footprint compared to animal-based proteins
✨ Why ampedbar uses a faba bean + pea protein isolate blend: complete, digestible, and dairy-free - without compromise.
Bottom line: Define your preferences, then choose the protein that fits. For plant-powered nutrition without compromise, ampedbar has you covered.
4 Weeks out from Race Day. Here is exactly how I train to hit a PB. ⚡️
This is the rhythm of the grind. At one month out, success is found in the balance - building a massive aerobic engine while maintaining the functional strength to tackle the heavy stations.
From high-volume running to targeted strength sessions, Paul is showing up and putting in the work when it counts. Powered by the clean fuel of ampedbar, he’s dialled in and ready to chase a new Pro Doubles PB at HYROX Hong Kong.
Fuel your training & your next race with purpose - get your protein snack now with 15% off using code AMPEDPAUL15.
