Glacia Cold Water Therapy

Are you stressed or feeling burnt out. Come experience a breath work and cold plunge session, lead by professional breath coach, Danny Fong and cold plunge by Glacia cold thearapy. Still have a couple of spots available for tomorrow. Sign up: Link in the Bio

We had a great day supporting the Strength Culture Hong Kong team at the AIA vitality park last Saturday. Keep a lookout on our socials for our up coming events. This Saturday we are at the @thehideouthk for a Breathwork Cold Plunge Wellness Workshop, come and join

What a great day at the AIA carnival with @strengthculturehk . Introducing the athletes to Coldwater therapy and helping them to recover after their strength sessions!!!

GLACIA COLD WATER THERAPY TUB Glacia cold water therapy tubs & pods with external digital temperature controlled chiller. No more buying bags of messy melted ice. Beginners can set the temperature higher 12-15 C. Adapted can set the temperature 7-10/12 C. Advanced/adapted can set the temperature 4 C. Studies show aiming for minimum 2 minutes a session for total of 11 minutes a week can be beneficial. Source: @susanna_soeberg Cold water immersion benefits: • muscle recovery • reduce inflammation • natural pain relief • trigger happy hormones • improve metabolism via thermogenesis • build mental resilience/grit Promocode: HANMI 10% off online @glaciatherapy Free delivery in Hong Kong 🇭🇰

Join us this Sunday, 9th of March at the Reset and Rise event at The Hive in Sheung Wan! Pop in to test your resilience and cold tolerance for a plunge that could change your life! #3FResetAndRise #PowerfulInOurOwnWay #LevelUpYourLife #WellnessJourney #StrongerTogether #coldtherapy #taketheplunge #resilience

GLACIA COLD WATER THERAPY Glacia tubs & pods with external chiller (digital temperature control chiller + built in filter). Free delivery Hong Kong 🇭🇰 Promocode: HANMI 10% off online @glaciatherapy Benefits of cold water immersion: • muscle recovery • reduce inflammation • reduce soreness • natural pain relief • increase metabolism via thermogenesis • improve circulation /heart health • trigger happy hormones • may improve mood, energy, focus, sleep • build mental resilience/grit

Let’s go back to HYROX HONG KONG - winner of the Volta Tub and H1 Chiller will be announced in 48 hours!!! Standby….. . . . . #glaciatherapy #hyroxhongkong2024 #hyroxtraining #gabeheck #hanmib #coldwatertherapy #glaciacoldtherapy #glaciacoldwatertherapy

MY FIRST HYROX HONG KONG @hyroxhk Thank you to everyone that donated to my fundraising for mental health awareness for the charity, The New Normal Hong Kong. @tnnhongkong We raised $8,800 hkd for TNN HK! TNN HK provides free peer group support for various mental heath issues. Overall, my first Hyrox competition was horrendous and humbling but it’s still an itch I need to scratch because I am so competitive. I will continue to train to get stronger, faster and more efficient for future competitions. I look forward to redemption next race. You vs You every day! Thank you to my coaches that have helped me navigate and balance my insane hybrid training. You have the patience of Saints! Hyrox Coach: @gabeheck Run Coach: @ultra_elliot_run Kettlebell Coach: @muk_gorillastrong Mobility Coach: @theeverythingathlete Thank you to the brands that have supported me this past year. I hope to continue to be the person, coach, and athlete that truly represents your company. Fueled protein: @aitchsbiltong Hydrated electrolytes: @supernatural.plus Recovery cold plunge: @glaciatherapy Athletic activewear: @thelfgsquad Videography: @oracleoct PROMO CODES: HANMI20 @aitchsbiltong SUPER-HANMI15 @supernatural.plus HANMI @glaciatherapy OPSHANMI @optimumperformancestudio

What a total legend. 4 degrees, pushing himself after a best ever result at #hyroxhongkong2024 #hyroxhongkong

Glacia are at HYROX HONG KONG this weekend. Come and say 👋 on Stand B063 and enter our ‘Win the Chill’ competition for your own Ice Bath and Chiller worth over $10k. We also have water on ice ready for your recovery dip! See you there. LETS GO HONG KONG #hyrox #hyroxfamily #hyroxhongkong2024

GLACIA COLD WATER THERAPY @glaciatherapy Good luck Gabe Heck, Glacia Ambassador @gabeheck competing Elite 15 Hyrox Hong Kong Major! Gabe discusses how he uses cold water therapy for muscle recovery as part of his regular routine. Check out the Glacia booth B063 this weekend at Hyrox Hong Kong, Asia Expo, Nov 22-24. @hyroxhk Glacia Cold Water therapy tubs & pods with external digital temperature controlled chiller. Free delivery in Hong Kong. 🇭🇰 Promocode: HANMI 10% off online @glaciatherapy Hyrox Hong Kong Championship 2024: Gabe Heck #7 Elite 15 Hong Kong Major 57.43 #1 Relay APAC Record 49.44 #1 Mens Doubles APAC Record 50.34

GLACIA X 3F 3f Feel the Fun Fitness Wellness Event People experiencing Glacia Cold Plunge for the first time. Well done everyone! Glacia Cold Water Therapy tubs/pods + external chiller. Click link in bio for full list of products. @glaciatherapy 3f Activewear: @iam_3f Venue: @thehivehongkong Videography: @oracleoct & @rostyslavdj Breathwork: Aitch & @hanmib #coldplunge #coldwater #coldplungetherapy #coldwatertherapy #glaciacoldtherapy #soebergprinciple