Marathon #6 - Seoul 2025 Double PR and SUB 3:30! Turns out I like running in the cold and drizzle. First international marathon made possible by @koreatownrunclub and the local run clubs @wausan30 @prrc1936 @eightyeightseoul Made some international running friends and got to run with some LA friends! Of course thanks to Christina, @miniwheat and fam for showing up and cheering in the cold! 📸: @s0_0ngyu

Thankful for @koreatownrunclub community and the opportunity to help out fellow runners! 📸: @august986

Strong feet = strong runner! Good big toe mobility and foot control is a must and don’t demonize foot pronation… just learn to control it! #marathontraining #runningtips #runtips #runstrong #injuryprevention

Running in the rain + @fritzcoffeecompany after is a perfect combo @koreatownrunclub x @prrc1936 x @seoulvenus #seoulrunning #namsan #runstagram #rainyrun #fritzcoffeecompany

Always love exploring a new city with a run Thanks @harbourrunners for the tour! #marathontraining #runningclubs #runcommunity #hongkongrunning #runstagram

Running with my dawgs in Seoul Hat: @thespeedproject and @cieleathletics Shirt: @banditrunning Jacket: @koreatownrunclub and @acg Shorts: @tenthousand.cc Gear: @corosglobal and @whoop Socks: @fritz_runclub Shoes: @adidasrunning Evo SL Art: @strava #jongnopuppyrun #seoulrunning #runstagram #runner #runningmotivation

Ahjussi overtake x100 #marathontraining #runkorea #runner #airportrunning #runstrong

TSP KRC REAL WORLD 5 What a special adventure with a bunch of special people. Coming into @thespeedproject with @koreatownrunclub I wasn’t quite sure what to expect and I don’t think anything could’ve prepared me. We battled through the harshest of winds, wildfires, dogs, sand, hills, fatigue and lack of sleep but somehow we made it to the end and I’m incredibly grateful for the opportunity. To all the runners @im__so__julia @lizzzykchan @karinyamaz @samswandini @sandroaleon @as.cipriano @waylanc @eetselec @norma__marshall : watching everyone throw down the last 15 miles of the trip was truly inspiring and my favorite part. All of you are amazing people and so much fun to be around. To all the crew @jtreehouse @sofiagulaid @aaanthonytran @woohooitsmel @ronnierunclub : you all are the most selfless people. I still don’t understand why you would choose to join us and give up a weekend just to feed and protect a bunch of tired runners who don’t even have the energy to thank you for all that you do. I can’t thank you all enough. To our photographers @cunanniie @kidconde @jatecson @worksfromroam : thank you for turning this into a forever memory. You went beyond what we asked of you and stepped up to run and feed us even though it wasn’t a part of your job. You make us look like superstars on camera, when you all are the real superstars.

Twas the night before @thespeedproject @krctsp it’s game time #ultramarathon #tsplalv026 #runstagram #desertrunning

The LA marathon is over, time to get strong before your next race! Lift heavy to get strong! But heavy doesn’t mean 15-20 reps… @districtvision shirt @tenthousand.cc shorts #marathontraining #runstrong #injuryprevention #physicaltherapy #strengthtraining

Preparing for late nights in the desert @thespeedproject @krctsp @fenixlightingus headlamp @on hat @sayskycph shirt @currentlyrunningapparel shorts @fritz_runclub socks @asicsrunning superblast2 #ultramarathontrainning #desertruns #marathontraining #runstagram #trailrunning

Her excuse was “he just barks at all strangers” Even more of a reason to leash your dog! @drinklmnt needed to replenish my salt Thankfully I had my @asicsrunning #superblast3 to run away #marathontraining #dogowners #runningshoes #injuryprevention