MOTI Physiotherapy

Our team continues to grow… 👉Now hiring PHYSICAL THERAPISTS for ALL 4 LOCATIONS in Los Angeles 📧Please send your resume and cover letter to [email protected]

Recovering to get back to Line Dancing 🤠 . . . This patient has been recovering from meniscus and hip labral surgery and she has been working me and @dr.cclawson to get back to line dancing, running and working out. . . . We have been working on deep knee flexion positions, knee hip stability with various balance conditions and today I challenged her with lateral lunge sequence including prep for side tilts and hip abduction loading with sliders. Today we used the blaze pods to practice changing directions with a 360 turn to practice quick spins for when she’s line dancing the night away! . . . We have also talked about dosage and taking rest days as needed when her hip and knee are extra sore. She did awesome all with a small on her face! Congrats @themadeleinequinn we are so proud of you!✨

Learn In Person With @mamastefit This Year! ✨ Our Pelvic Mechanics For Pros Workshop is traveling across the country and we’d love to see you there! 📍 Brooklyn, NYC at @breuckelenathletic 📍 Asheville, NC at @flow_of_life_yoga 📍 Denton, TX @dentonsportschiropractic 📍 Los Angeles, CA at @moti_pt In this one-day workshop we dive deeper into how pelvic mechanics and movement strategies can support a more comfortable pregnancy and smoother birth. Perfect for doulas, birth workers, trainers, PTs, chiropractors, and anyone supporting pregnant clients. You’ll leave with practical assessments, movement strategies, and tools you can start using right away. Plus you can earn ICEA and nursing continuing education credits. Comment WORKSHOP and we’ll send you the upcoming dates, or check out our online course if you can’t make it in person.

Dr. Justin leading our awesome Patient Coordinators through a well-deserved movement break! #deskworkout #movementismedicine #physicaltherapy

PT FOR BROADWAY 🎭✨ . . . Come spend the day with me working backstage for @spamalotbway at the Pantages in LA! I typically see 4–6 patients a few hours before the show, where we troubleshoot through triage, soft tissue work, and exercise prescriptions to help the cast and crew feel their best for multiple shows a day. @neurotour provides all the equipment and partners me with @moti_pt @sugarfoot_therapy

Strong mamas, supportive community, and so much knowledge in one space. 💜 We loved spending Sunday morning moving together and diving into all things prenatal + postpartum pelvic floor health with our friends at @moti_pt . From bump to baby and beyond, you’re never in this alone. 🤍 Can’t wait to do it again soon! ✨ #f4mwestside #postpartumfitness #prenatalhealth #pelvicfloorhealth #postpartumhealth

Mamas come join us this Sunday!

Tuesday Tips for Dancers with Caroline 💃🏻✨ Part 1: Neck Cool Down for Hair Whips + Hair-ography After a heels or hip hop class, your neck can get sore from doing a lot of work! This 5–10 minute cool down helps release tension after dancing! ✨Routine (move slow + breathe):✨ • ✅ 5 reps Diaphragmatic Breathing • ✅ 5 Half Circles side to side • ✅ 5 breaths Upper Trap Stretch • ✅ 5 breaths Levator Scapulae Stretch • ✅ 5 breaths Scalenes Stretch • ✅ 5 breaths Chin to Chest Stretch • ✅ 5 breaths Seated Twist Stretch • ✅ 5 Cat Cows • ✅ 5 Thread the Needles Tips for the stretches: ✨ Use your opposite hand to gently guide your head into the stretch ✨ Move slow and controlled — no forcing range ✨ Keep shoulders relaxed and heavy Your neck supports so much in dance, so giving it a short reset after class can go a long way. 🧠Choreography @smithayy_ 📍Location @thepinkroomdance ⚠️ Note: This routine is for general movement and recovery for dancers and is not meant to treat injuries or pain. If you’re dealing with neck pain or specific concerns, consult a local physical therapist for individualized treatment recommendations. #TuesdayDancerTips #DanceRecovery #DancerCare #HeelsClass HipHopDance

The LA marathon is over, time to get strong before your next race! Lift heavy to get strong! But heavy doesn’t mean 15-20 reps… @districtvision shirt @tenthousand.cc shorts #marathontraining #runstrong #injuryprevention #physicaltherapy #strengthtraining

Active Recovery is just as important as progressive over loading. Knowing when to incorporate active recovery into your program can help patients/athletes from overtraining! These are some of my go to lower extremities exercises!! Assault bike - 8 intervals; 20:10 (work:rest) Walking lunges with trunk rotation - 2laps Walking lunges with knee drive and D2 flexion - 2laps Front squats with heels elevated - 3x12 @ 55-60% 1RM Hit my line if you wanna see more 💪🏾💪🏾💪🏾

#physicaltherapyjobs #losangelesphysicaltherapy #doctorofphysicaltherapy

Starting with the basics with some resistance from Marley! 🤣