Georgina Mandefield • Creative •

🌅 sunrise + beach + yoga = my happy place and time to focus on bettering myself 💬 @oprah #quote #yoga #positive #joy #happiness

Always happiest when I'm with my girls ✨️ @theitgirlsuk A wonderful shoot with Mandy @bondi_bodi_creative capturing the fun and glamour of the IT Girls. Creative direction @iamtracydennis Hair and all the hype @adele1886 📍@camdenoldtimephotos #dancer #lifeofashowgirl #dancermodel #itgirl #dance

RAYE By me with the help of my husband and these beautiful dancers ✨ @isabellecoombs @ruth_eastwood @pippakempx @tegankyrieobrien @hanemkassab @aiyeeshav @louise.chamberlain_ 🎥 & edit @chadshootsfilm_ #choreorapher #dancer #theatrejazz #whereismyhusband #raye #dance #choreography #danceworkshop

✨️ listen to your body. move with kindness. breathe in. breathe out. 🗣 @georgethepoet 📍 @limstudio_n5 #escapewithmovement #joyfulmovement #yoga #stretchandrelax #browngirlsinfitness #browngirlsdoyoga #mixedraced

the love I have for these women cannot be put into words ✨ may we continue to share the stage and unforgettable experiences together all thanks to the queen @iamtracydennis @theitgirlsuk love you @amy.farrant @amycarey @ashleeyoungx @iamtracydennis

✨ @theitgirlsuk golden opportunities with the most wonderful people on earth @jumeiraholhahaliisland #itgirls #jumeirahmaldives #dancer #nye

A true Sweaty Betty all day everyday ✨ Throwback to August in the South of France. Always wearing all the hats juggling remote working, livestream instructing and exercising with the husband. Of course all whilst making the most of the sunshine ☀️ A mixture of @sweatybetty items for all the different parts of my day. I will do a winter version soon as I’m definitely not doing my meetings on the balcony or running in a vest this week 🥶 A mixture of bought items and things I was generously gifted from the #wearthedamnshorts campaign. ✨ Running High Support Power Icon Bra, size 36D- I now own 4 as it’s taken me so long to find a good bra and this one is comfortable, supportive and not stupidly ugly. Power 9” Shorts, size L- I’ve had these for a couple of years and run/teach in them and also great under a dress. I size up because I don’t like them to be tight on my thighs. Ribbed Vest, size M- I don’t think you can get this one any more but the Breathe Easy is a similar shape. Swifter Pace Cap Lightweight Trainer Socks ✨Shake it & Sculpt matching set Medium Support Power Bra, size M - smooth and comfy fit and I have a few in different colours. Power 6” Cycling Shorts, size L- sadly you can’t get this print anymore but you can get the same ones in black, navy and camo. All of my branded clothing for @escapewith_movement is from the wonderful @myelementsltd ✨Beach Explorer Ace Midi Dress, size XS - such a great lightweight dress that doesn’t crease in your case and you can dress up and down. Keep it Chill Water Bottle - with me everyday! Pouch and shopper bag for free with an in store purchase 🧡 ✨Stretch & Relax Super Soft Yoga Leggings, size M - I wear a Small in Power leggings but a Medium in the soft and sculpting ones as they are great at sucking you in but can be a fight to get them on. Super Soft Sculpting Vest, size M - I have another one with a low V front and snazzy crossing back and wear them all the time. You can also get cropped versions. #sweatybetty #fitness #dayinthelife #fitnessinstructor #movement #joy #fitnessretreat #escapewithmovement #outfits #ootd #running #stretch #yoga #beach #wellness #wellbeing #content #fitnesscontent

I did a thing and I still can’t really believe it ✨ September was truly unbelievable as I went to Tuscany and ran my first fitness retreat. None of it would have been possible without my incredible best friend @lizzyevernden and my husband. To the MOVERS that trusted me and came to explore all the JOY 💚 I am forever grateful in a way I will never be able to put into words. You can join me next year if you fancy… @escapewith_movement Uk retreat in April Mallorcan retreat in June For anyone working hard to make their dreams a reality, this year I have proved it’s possible so keep dreaming and keep making it happen ✨ #escapewithmovement #newbusiness #bigdreams #fitnessretreat #makingdreamscometrue

The Big Welsh Wedding Show 🤍 Nothing beats strutting around in a wedding dress! 💄 @amyelizabethmua 👗 @evaashleybridal 📷 @francesca_hill_photography #dancermodel #bridalmodel #weddingshow #catwalk #bridalcatwalk #mixedracemodel #bride #weddingdress #weddinginspiration

I’m officially a Sweaty Betty 💕 📷 @chantelkingphoto So proud to be a part of the #wearthedamnshorts campaign. As it says in my @sweatybetty post, I’m trying to build a more positive relationship with my body and I want to encourage others to do the same too. Join the sisterhood and get those thighs out ✨ I need to practice what I preach and everything I do at @escapewith_movement @moveyourframe @limstudio_n5 is about moving our bodies for JOY!! Be proud of how strong your body is and everything it’s capable of doing. 2024 is all about spending more of my time moving my body and getting to do it with others too 🤍 You can see me on the website and purchase these fab shorts as well as this new ‘Find your Power’ tee! And let me know if you’ve spotted me in your local SB shop. 💄 @sallym_makeup @ggiorgia.mua 👗 @kerrysaxonstylist @livsayerstyling 🎬 @charlotte___perry #wearthedamnshorts #sweatybetty #escapewithmovement #fitness #dance #campaignmodel #joy #joyfulmovement #fitnessforfun

Spring is finally here 🌼 When you book your sister a self portrait shoot for Christmas but can’t help getting yourself some pics too!! Prepare yourself for the epic shots of @mary.mandefield Can’t wait to be back @candidstudios_ for another shoot in the future. So much fun and love all the sister vibes from the business 👯‍♀️ cannot recommend it enough! #spring #nextchapter #30sclub #yellow #sunshine #zara #dancermodel #actor #actormodel #smile #smilemakeover #sistersister #sisterlove

Dreaming of sunsets in paradise ☀️ Take me back to me to @jumeirahmaldives and watching sunsets with @theitgirlsuk Forever grateful to be able to end 2023 and start 2024 in such a magical place ✨ #maldives #sunset #goldenhour #dancer #theitgirls #jumeriahbeach #dancermodel #paradise #takemeback