Meet Harrison - one of our incredible Pilates Teachers here at LIM.
Catch him at the studio every Tuesday 18:15, Wednesday 12:30 & Friday 9:30am.
The buses of Canada’s loss is our gain 🤣🤣🤣
#pilates #community #teacherspotlight #lim #wellbeing
In honor of Mental Health Awareness Week, we asked our wonderful teacher Maria Sousa to record this short meditation for you to do from the comfort of your own home. 🏡 If you can, stop scrolling and take these few minutes for yourself right now — or save this video to come back to whenever you need a moment to reset. 💛 If you know someone who could use a little calm today, send it their way too 🤍
#mentalhealthawarenessweek #limstudio #meditation #mindfulnessmatters #selfcare
This Mental Health Awareness Week, we want to honour something we deeply believe at LIM: movement is as much for the mind as it is for the body. 🤍
Movement becomes a way to reset, release stress, reconnect, regulate emotions, feel more grounded, and create community. And that can look different for everyone.
For some, it’s the calm of meditation, breathwork, yin yoga, or a sound bath. For others, it’s lifting heavy weights, feeling the burn in Pilates, the shake of Barre, or moving through a strong circuit class. However you move, the impact on mental well-being is powerful.
That’s why supporting both physical and mental health sits at the heart of everything we do at LIM.
We’d also love to use this Mental Health Awareness Week to celebrate some of the classes on our schedule that are especially dedicated to slowing down, resetting, and creating space for yourself:✨ Tuesday Sound Baths✨ Monday Evening Yoga & Meditation✨ Yin Yoga Classes
Whether you come to move, sweat, strengthen, slow down, or simply take a breath — we’re here for all of it, and for all of you. 🫶
#mentalhealthawareness #mentalhealthawarenessweek #wellbeing #mindfulmovement #meditation
🌿 Half Term Clinic Offer – Thursday 28th May 🌿
I’ll be offering a one-day clinic during May half term with reduced-fee initial consultations for adults, children and teens.
🕰 Thursday 28th May | 10:30am – 5:30pm
💚 Adult initial consultation: £45 (half price)
💚 Child / teen initial consultation: £20
This is designed to make herbal medicine and nutritional therapy more accessible for those in need of both long and short term support.
Commonly supported concerns include infections, hormonal issues, skin conditions, digestive health, sleep difficulties, stress, and musculoskeletal issues.
Initial consultations give us time to explore your health in depth and create a personalised treatment plan, including bespoke herbal medicine if needed.
If you’d like to book or ask any questions, please feel free to message me or use the booking link in the comments below.
✨ Teacher Spotlight: Meet Sophia ✨
Say hello to one of our absolutely fabulous yoga teachers, Sophia! 🧘♀️💛
Whether you’re looking to flow, restore, or simply slow down, Sophia has a class for you. Find her at LIM2 every week:
🌿 Mondays @ 12:30PM — Vinyasa Flow
🌸 Sundays @ 4:30PM — Gentle Yoga Flow & Restore
🕯️ Sundays @ 6:00PM — Yin Yoga by Candlelight
Sophia’s classes are the perfect reminder to pause, breathe, and give yourself the love and care you deserve. We think you’ll adore them all — come find out for yourself. 🤍
📍 Tag a friend who needs a little peace this week 👇
#YogaTeacher #meditation #YogaCommunity #VinyasaFlow YinYoga GentleYoga SelfCar
What does your body need today?
At LIM Studio we’ve created two spaces built entirely around your well-being — movement, mindfulness, recovery & everything in between.
Come on in and see what we mean 🌸
#highburypark #limstudio #meditation #pilates #yoga
The best kind of weekend ritual? Moving together💪☀️Roll into the studio, leave feeling stronger, energised and recharged!
Link in bio to book into a weekend class or visit
#weekendritual #wellnesscommunity #movemindfully #feelgoodmovement #limstudio
Move with us, wherever you are✨In the studio, from home, on your mat — in a way that fits your rhythm!
Link in bio to Book into class or visit
#onlineclasses #wellnessstudio #londonwellness #limstudio #highburypark
Some days you need strength. Some days you need stillness. We have both💫🧡Our timetable is designed to support every season of you!
Link in bio to Book into class or visit
#wellnessstudio #limstudio #mindbodysoul #highburypark #londonstudio
Small moves, serious burn 🔥
If your legs aren’t shaking… are you even doing Barre? 👀
Link in bio to book into class or visit limstudio.co.uk
#barre #barreworkout #limstudio #londonstudio #highburypark
Sun shining, studio set ☀️
Zero prep needed — just turn up and press play 💪
Link in bio to book into class or visit
#londonstudio #wellnessstudio #pilates #barre #yoga
Did you know we offer 1:1 and Duet equipment Pilates sessions?✨
Whether you’re looking for focused, personalised support or want to share the experience with a friend, we’ve got you covered. Expect tailored workouts, expert guidance, and serious feel-good results 💪
Ready to move better and feel stronger?
Enquire now via our website: 💻
#reformerpi̇lates #wundachair #equipmentpilates #lim #londonpilates
