Fred

@fredcunning

Running, plug tunin, and STEM Ed. in the city of Angels. Born and Raised. 6 x 26.2 25x 13.1 | co-founder of @keepbouncing_la
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Weeks posts
TOWN BIDNESS. Purely for the love and essence of community. Prepped to run the full, but mile 8 was too cracking and led me to frankly throw out the concept of a PR and running as I know it and embraced a " DNF". Try it sometime. I assure you there's a marathon going on every week, but special moments are fleeting. Took home a fun half marathon with full heart and effort with more profound memories and connections than a fast marathon could ever provide. It's bigger than running and metrics. It's about our humanity and how we keep each other safe and accountable while having fun and holding a third space for the shit that matters. " don't put ya life in these weird mfers hands..." Oakland. Never change. Always sucka free. ❤️
112 1
1 month ago
2025 had valleys and peaks. Losses and lessons, but blessings thru it all. Stood firm on the notion that the circle gets smaller and acquaintances abundant. Ran a couple races and put together a few events, but was proud of the most reppin @goodvibes_tc and LA out in RI linking with the @waverunnersruncrew crew for the Rhody Half. Small state big heart. grateful for the hospitality shown during my time in PVD. Thank you to those that helped carry some of the weight of 2025 🤲🏽. We up. 📈 📸: @d1studios.co | @yasmeanuh
130 3
4 months ago
what started off as an idea has blossomed into a beautiful collective. reflecting on an abundant year 2 of BOUNCE full of smiles, miles, celebrations, solidarity and staying loyal to the LAnd. thanks to everyone that has contributed and been part of this special community, for us by us. wishing everyone a healthy and lovely happy 2026. stay locked in, and as always, KEEP BOUNCING! ====== A special shout out to the 📸:s behind this season. Stay tuned for season 3 💜 👀. @d1studios.co @johngarduno_ @yasmeanuh ( season ending celebration w/ @adidasrunners ) @mr.nautis ( season opener at @themetaphorclub @eric.ha ( loyal always forum at @renegade_running ) @aaanthonytran ( Canelo| Crawford at @lovehourlosangeles for two year anniversary) 🌴
144 12
4 months ago
When music hits you, you feel no pain. Lots of losses and setbacks in 2025 along with an abundance of blessings and opportunities in equal measure. Balance. Just a small snapshot of the sounds that shaped the year. To more music and culture in 2026 with chosen ones. Saw dot twice in a year perform “ chains and whips “ and “ Dodger blue”. 🤲🏽
21 0
4 months ago
Owned October. 🏆. Pop ups. Farmer Markets. Celebrations. Voting Drives. Baby Showers. Anniversaries. 🔈 Thank you to all that keep me in the game engaged and locked in. Thank you Abuelita for continuing to watch over us a couple months removed from your presence on earth 💜🕊️💐. We Got It From Here, so guide us as we help each other see a better tomorrow for the family and our chosen kin. 🤲🏽. Let’s Get It. 4th quarter bout’ halfway down. Empty the tank. ⛽️
38 0
6 months ago
A summer of seismic shifts in the way we engage with our streets and communities called on the BOUNCE collective to come correct for our 2 year. BOUNCE has morphed into something more concrete in connecting and sustaining Black, Brown, and POC communities within and outside of running. Our burger buds over at @lovehourlosangeles have graciously offered to host our 2 year anniversary. LH has been a community hub over the years through thick and thin. This was a no brainer. Thank you to our community members @inclusivaction for referring eloteros and paleteros to compliment the festivities. Inclusive Action has been championing SB 635, which would make it harder for authorities to share the immigration status of street vendors in California. We will have a limited pop-up lemonade stand by the little homie @thefutureisrocky as well. Finally, our friend @kickinthereal will be in the house recording a special episode of the REALEST podcast with some special guests 👀. And yes, the big 🥊 fight will be on with sound. Needle drops at 5pm courtesy of our in house selectors : @jollybaby.la @jtabije @afrospam @thefakedarrylwhiting @jonnyoung @djchopsteak Come hungry and ready to support street vendors and the homies. LET’S BOUNCE. 🖼️: @jtabije
297 20
8 months ago
TILL ITS DONE. for the land| loyal, always ( in all forms). on June 10, a few of us made a call out to each other and to our run club founders/captains. Rather, this was more of plea for us to come together regardless of crew or block affiliation to step up for our communities. 6.27.25. We gathered at @renegade_running for a 5K and town hall forum to allow each of us a space to unpack and most importantly, LISTEN to how members of our community were keeping each other safe. the forum served as a safe space for members of our crews to ask what they NEEDED from our communities and crews. The root of the evening was, “ how do we keep each other safe today, tomorrow, and always “. This call lies on the shoulders and will of those of us that can redefine what movement in public spaces looks like on behalf of those that cannot move freely. Where there’s purpose, there’s power in numbers. The collective of dope organizers from the gathering are still awaiting a couple of outcomes and debriefs we will share as a collective soon. 🤞🏽❤️ In the interim, the community raised a few hundred bucks for an 🍨 vendor thanks to @inclusivaction stepping up. Continue to support local vendors, mutual aids, and patrol ya blocks. If you don’t have a rapid response chat with your hood / community, start one. Shout out to kiwa4justice and @instabaji for the resource support. Continue to advocate for @jailsupportla . Much love to those that captured the essence: Till it’s done. 🤎 🖕🏾🧊. 📸: @aaanthonytran @_hancholo @paulsta_ @raygenio @_________liz @eric.ha
127 5
10 months ago
Tonight isn’t for the content clout. It’s for the community collective.
158 3
10 months ago
It’s a new era. If we don’t run the LAnd, who will? Loyal, Always—a night run and community forum about our shared resistance, rooted in collective care. Solidarity is a verb. Hosted by: @renegaderunning@southcentral.run @koreatownrunclub @goodvibes_tc@huntingtonparkrunclub@boyleheightsbridgerunners@sundayrunday.la@keepitrunhundred @movementrunners @keepbouncing_la @___runways Resources by: @instabaji + kiwa4justice Forum to follow the run We’re calling in all Angelenos—migrants and citizens alike—to help build a city where safety isn’t policed, it’s practiced. Loyalty is not just to where we’re from, but to everyone who moves beside us. Big honorable mention to: @blackmenrunla , @comptonrunclub , @wattsrunclub @valleyrunnersla , @girlgangcrazy , @eaglerockrunclub , @silverlaketrackclub , @running.mamis , @latinosrunlosangeles . Y’all know how big this scene is, tag your club! We want everyone there! RSVP Link in Bio. #LoyalAlways #ForTheLAnd  #ProtectTheLAnd #FreetheLAnd
410 16
10 months ago
DNA . FCK 🧊 🧍: @instagramless__andy 📍: Inglewood 👕: @kidsofimmigrants they don’t care bout us, so it’s up to us. these brands that try to pilfer culture of our communities stay quiet when it gets shaky. Take note. Support local rapid response networks. @chirla_org is a good start.
132 5
11 months ago
May 💐 SZN out. 💙
63 2
11 months ago
This one ( fittingly ) is for my Gemini cusp side. My birthday for the last 15 years has been bittersweet since the passing of my grandfather on the same date. I had a good run of maybe 7 years or so from 2011-onward where I would go to a new place to celebrate his life and live how he taught his grandkids- Al momento. Marathons, metrics, and memories aside, it’s been a beautiful weekend meeting extended family thru an added brother to my kin. STSS
79 7
11 months ago