What do cats and @frameworkofintention themed Ekondo pots have in common? 🚥➕🪴➕🐱
Both are good reminders of acting in intention 💯
🔴 Slow Down: Cats pause, observe and moves only when it’s time.
🟡 Give Gratitude: Cats enjoy the sun, the stillness, and the moment they’re in.
🟢 Take Responsibility: Cats grooms theirselves, protect their space, and respond to their needs.
Live like this, and intention stops being difficult—it becomes natural ❤️🐱
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🐠 Fish Bowl via @afshinaquatics
📸: @chineezeks
Title of Freestyle Dance: Energy Gods ⚡️⚡️
Location: Generator Hotel, Washington DC
Merch: @nike x @frameworkofintention Just Do It Intentionally Sleeveless Shirts
Frameworks only work if they guide real behavior. SCOUTED is exactly that, because it was DESIGNED to be that. I had basic ideas of what I wanted, then I collided with @frameworkofintention and it became clearer.
When MHCI team members (Titans) reflect clarity, ownership, and usefulness in their day-to-day, it proves that values + consistent action = results. It’s not just about work, it’s about living intentionally, thinking clearly, and creating impact that lasts.
I have @annaekeledo for the prompt to share this framework more openly and every time team members find meaning in it, I know we are winning.
Congrats on another week completed, I hope you’re winning too.⚡️🌻
#SCOUTED #IntentionalLiving #MHCI #ImpactCulture #CoCreation
A year ago, I journaled about feeling the energy of twins - before they even existed. This year, I’m creating a book for them. Grateful to the Most High ❤️🙏🏾
If there’s one thing life keeps teaching me, it’s that true genius doesn’t come from rushing through things, but from being intentional with them. Intentionality becomes clearer and more natural with Nature’s @frameworkofintention . It’s a lesson I hope my children - and others - grow up living by 🫶🏾
If this resonates with you, send me a DM and I’ll let you know once it’s available in hard copy. It’ll also be part of the digital library in our @frameworkofintention hub, launching soon ⏳
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And yes, the illustrated babies are modeled after our twins - Ifunanya and Ebube 🥰
Two weeks ago, in partnership with @spikraitsaundrait I gave a training to the teachers of @cislagos03 on “How to Communicate With Intention” 👨🏾🏫
During the training, they were introduced to Nature’s Framework of Intention (@frameworkofintention ) as the way to help them become more intentional about communicating with themselves and their students 👩🏾🎓
“This was the best session I’ve had in a decade” said a teacher.
Looking to train your team in the art of communicating with intention? DM us to arrange for our sessions 💌
I might not have always shown it, but I struggled with imposter syndrome for a long time. What’s helped me build my self-confidence?
First, my renewed conviction that I’m never alone – Chukwu is always with me.
Second, the @frameworkofintention . It’s given me a way to catch myself in those moments of self-doubt or anxiety, pause, and reflect with gratitude on how far I’ve come. From that place, I’m able to take responsibility and remind myself that I have what it takes to achieve what I set my mind to.
If you’ve ever wrestled with imposter syndrome, maybe pause for a moment too: Who or what reminds you that you’re not alone? What can you be grateful for in your journey so far? And what step can you take today to prove to yourself that you are capable?
#journalreflections
What does it look like to scale Emotional Intelligence using Artificial Intelligence? 🤖
At @akankastudio , we’re exploring that question by creating comics – powered by ChatGPT – that help us practice being more intentional in how we respond to both personal and professional moments ❤️
This is just a prototype, and we’ll be rolling out a full series soon.
Be sure to follow @frameworkofintention for updates and fresh drops! 🥰
Mindset shapes everything. If I could change one thing about the world, it would be our mindsets 🧠
Since I began actively practicing our science-backed Framework @frameworkofintention , my own mindset has transformed. I’ve grown more emotionally intelligent, more creative, and more intentional. I’ve seen the same transformation in many others.
Slow down. Give gratitude. Take responsibility.
Three simple steps – yet they have the power to change lives.
I pray more people get to experience what it’s like to consciously shape how they think, speak, and act – and to live with the clarity and purpose that comes with it ❤️
Whenever I’m on the move, I’m almost always wearing my @frameworkofintention artifacts — my rings and bracelets 📿
They’re more than accessories. They’re daily companions, constant reminders to approach each episode of life with clarity, presence, and purpose ❤️
Many who own them have shared how powerfully they’ve supported their journey toward intentional living. That’s why I’m excited to test their new manual with our @akankastudio team 🔥
If you’d like a set of your own, DM me and we’ll make it happen 💌
January 12, 2023
Abuja
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I took this photo on my way to a morning workout at the park. These dandelions reminded me of childhood - we used to pluck them, blow, and watch the seeds drift away like tiny parachutes.
They also came in a trio, which made me think of the @frameworkofintention :
Slow down. Give gratitude. Take responsibility 🧘🏾♀️🙏🏾✊🏾
Three simple steps that, like these seeds, carry the potential to plant something beautiful - within and around us 🌱
Name of Artifact: SLOW DOWN
Materials: Gift box and paper clips 📎
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The idea for this piece came to me while doing the dishes—a simple, grounding act that helps me slow down. I’ve come to believe that all intentional living begins with this first step: slowing down.
Especially when it comes to creativity, slowing down allows us to truly see—to notice what’s already around us. Without that pause, we miss the possibilities hiding in plain sight.
One question for us all - how can we slow down more to see opportunities for creativity that are in plain sight?
