Morning 👋🏽
I’m Samantha (Physio Rio) & here is a little more about me and my work as a physiotherapist 👩🏽⚕️
Really pleased to share a little snapshot with you about what I do and how I work ☺️
Love how this turned out, thanks to Rowan @barstudios1 for all of his work, what a pleasure to work with 🫱🏼🫲🏾
Want to get working towards fixing those niggles and elevating your athletic performance?
📧- [email protected]
Company: @form360physiotherapy
Ambassador: @athletenow
Thanks @cityathletic & @mission.e1 for the great set up to work from 🙌🏾
#Physio #Physiotherapist
#PhysioRio
#SportsPhysio
#SpecialistPhysio
#TheStrengthPhsyio
#LondonPhysio #Wellness #Form360Physiotherapy
#CentralLondon #SouthWestLondon
Really happy to share that I am now an ambassador for the lovely team at @athletenow
You’ve probably seen me sharing some of their posts & you’re wondering what it is that they do.
In short, the aim is to provide you with honest, open information, to aid you in finding registered and highly qualified practitioners. Ones that understand what you do and how best to help you with what you need, but most importantly with the qualifications (something I feel very strongly about). And something that is fundamental for athletic development, performance and wellness.
But, have a look at their website and see for yourself. If you’re an athlete, coach or practitioner - get yourself registered and let’s support each other ☺️
#honestyintegritytransparency
#AthleteNow
#sportsdirectory
#Form360Phsyiotherapy
#AthleticPerformance
#Physio
#LondonPhysio
#InternationalPhysio
The clock is ticking 🕦!
We’re so excited to have you all tomorrow….
Please keep an eye out for any last minute correspondence 🌟
#Weightlifting // #CarribeanWeightliftingAssociation // #Explore // #Foryou // #Foryoupage
We had the pleasure of presenting on all things ski 🎿 and snowboard 🏂 at a recent workshop we held with Mount Noire & Altimus Outdoors.
We shared knowledge and tips around preparing our body for the mountains to reduce injury risk and prevent niggles. AND about packing your bag to optimise nutrition, plus bag necessities to stay safe on the mountains (or in the off piste).
Repost from @mountnoire
#LondonsSportsPhysio #SnowSportsPhysio #form360physiotherapy #mountnoire #BlackOwned
Repot from @lbsportsmedicine - “Strength training isn’t just for sport.”⠀
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In our latest podcast episode, we’re joined by a physiotherapist and Olympic weightlifter to unpack common myths around strength training — and why it matters far beyond performance.⠀
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From carrying your children to maintaining posture at your desk, strength underpins everyday life more than we realise.⠀
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The question isn’t whether you should strength train — but to what degree, and why.⠀
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🎧 Listen to the full episode via the link in bio. #physio #sem #sportsphysio #thestrengthphysio #missione1
CAC championships representing Guyana 🇬🇾 in the Dominican Republic.
Putting competitions in to words is hard and often you want to say less.
My first competition for Guyana - these are for you Dad ❤️💛💚 I know you would have loved every moment of this.
Thanks to coach Sean & team mate Shammah for getting me through in the back room. Was great to see Guyana up on the board this last week.
Bodyweight 86kg (that extra kilo drop especially post holiday, was no joke for me), not my best performance but a score on the board.
Emotions mixed: proud, grateful & yet motivated by being unsatisfied.
Thanks to @mems_weightlifting for always pushing me, even at my big age. Looking forward to the next push under his watchful eye & the continued expert help from @sinead.feedfuelperform 🙏🏽
And to my heart, my rock @trungy.fitness who always reminds me of my why 🥺❤️
#FirstOfMyName #AmazonQueen #TeamGuyana #creatinglegacy #TeamWilliamsTieu
#OlympicWeightlifting #PrettyPowerful #RushSlowly #Guyana #SouthAmerica #CACChampionships #Snatch #CleanAndJerk #DominicanRepublic #amazonianqueen
Your body shouldn’t betray you…
even if The Traitors would 🤭⚔️
When Claudia Winkleman said she was left “crumpled” from hours standing on set, a Yahoo journalist reached out to talk about why back pain happens and how to stop it.
So we shared the same strategies we use at Form 360 Physiotherapy, from hands-on physio, sports therapy, and massage to strength-based rehab and movement training 💪
If your body’s been plotting against you lately, this one’s for you. 👇
#Form360 #TheTraitors #BackPainRelief #SportsMassage #SportsTherapy #Physiotherapy #ClaudiaWinkleman #LondonPhysio #PainFreeLiving
#TheStrengthPhysio
✨ Tiny needles, big healing.
Acupuncture can help with pain relief, stress, sleep, pelvic disorders + more. 🌿💆♀️
Book an appointment with @form360physiotherapy or @sarahmilner13 via our website.
#PainRelief #StressFree #HealingNaturally #WellnessTools #FeelBetter #Acupuncture #HolisticHealing #NaturalWellness #MindBodyBalance #HealingJourney
We really do appreciate the reviews your leave us and for giving us your feedback in general. Thank you 🙏🏽
#TheStrengthPhysio #LondonPhysio #FORM360Physiotherapy
#SpecialistPhysii #MSK #SportsInjuryClinic #Weightlifting #Track #Running #PelvicHealth #Strength 🫶🏾
🎥 Can You Spot the likely ACL Tear? 👀
Here’s a side-by-side Lachman’s test, one knee is completely intact… the other has a likely full ACL rupture.
Watch carefully: • Which knee shows increased anterior translation? • Which one lacks that firm end-feel?
These subtle differences are the clinical clues we’re trained to detect.
As Physios, and especially Specialist Sports Physios, our job is not just rehab, but early and accurate diagnosis.
Awaiting an MRI to seal the deal 👀
💬 Which knee do you think is injured? Drop your guess below: LEFT or RIGHT?
Let’s see how sharp your clinical eyes are.
#FORM360Physiotherapy
#SportsInjury
#ACL
#SportsPhysio
#LondonPhysio
#PhysioRio
