@physio_rio , @itunu9_4 and @frank__form360 make up @form360physiotherapy — a team of diverse health professionals offering physiotherapy, massage therapy, performance coaching and acupuncture here at Mission. When you pull up, box, grapple, backend or handstand with as much dedication as we do here at Mission, sometimes you need a bit of bodywork!
Book through the treatments link in our bio.
📍 @mission.e1
#missione1
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#physiotherapy #physiotherapist #sportsphysio #sportsphysiotherapy #sportsphysiotherapylondon
CAC championships representing Guyana 🇬🇾 in the Dominican Republic.
Putting competitions in to words is hard and often you want to say less.
My first competition for Guyana - these are for you Dad ❤️💛💚 I know you would have loved every moment of this.
Thanks to coach Sean & team mate Shammah for getting me through in the back room. Was great to see Guyana up on the board this last week.
Bodyweight 86kg (that extra kilo drop especially post holiday, was no joke for me), not my best performance but a score on the board.
Emotions mixed: proud, grateful & yet motivated by being unsatisfied.
Thanks to @mems_weightlifting for always pushing me, even at my big age. Looking forward to the next push under his watchful eye & the continued expert help from @sinead.feedfuelperform 🙏🏽
And to my heart, my rock @trungy.fitness who always reminds me of my why 🥺❤️
#FirstOfMyName #AmazonQueen #TeamGuyana #creatinglegacy #TeamWilliamsTieu
#OlympicWeightlifting #PrettyPowerful #RushSlowly #Guyana #SouthAmerica #CACChampionships #Snatch #CleanAndJerk #DominicanRepublic #amazonianqueen
This 👆🏾 is 🪽Valkyrie strength 🪽
(Part 1) 😁
Had some fun making this with Rowan at the start of the summer in the one & only Manor.
I’m now opening up 4 more coaching sports heading in to the winter, which isn’t something I’ve previously done but now is the time!
So if you know your “why” and are looking to progress, or you’re still searching for your why, but are ready to take on a new athletic goal, then I want to hear from you.
There will be 4 spots available beginning in November & the first month will be free!
If you’d like the opportunity to work on improving your skills, progressing & improving your technique or just want to have the freedom to workout without having to decide what you’re going to do each session, then comment VS below or DM me 📧
Since making this video back in the summer, we’ve progressed so much as a team that I hope to bring you a more up to date version of us soon. But for now, looking forward to meeting you & helping you progress towards your goals ☺️
#ValkyrieStrength
#Weightlifting
#HealthAndThiccness
#FindYourWhy
#TheStrengthPhysio #TheStrengthCoach
#Powerlifting
#AmazonQueen
#blackcoaches
#TheCoachesCoach
Mid week double PB on week 2 🙌🏾 110 for a single and 103 for a double PB. I hope this next block has a few more in store 🥹
Although @delice_adonis_cf said if I can hit a triple FS at 120 that means I can clean it 👀 road to 120 maybe? 🤔
Lyrics ringing in from familyyyyy @hellovicco 💛
#Cleans #Weightlifting #PR
Tb to celebrating goals ✨ those achieved and new ones set.
I don’t often straighten my hair, but when I do my fiancé feels catfished and wants to know when I’ll be getting my curly hair back 😅
I only have myself to blame, I always said whomever I ended up with HAD to love my natural hair. He does. Straight hair? Not so much 😂
#Goals #Celebrations #Couple
Not my new stim, becoming the sound track to my training week 😅🥲😭🫡
I guess it’s only 🆙 from here or I’ll be jumping out of the window too 🤣 Whose ready for week 2?
#weightlifter #blackgirlgymtok #deja #help #cleanandjerk
There was indeed more in there ‼️ 130kg for a 9kg PB 🥹 this cycle.
Thanks for the vote of confidence through my stories all.
But is there MORE in there? 👀
#frontsquats #giraffelegs #gym @gymboxofficial
Let’s be honest my hip flexors were the real MVP here for saving that second rep. Some days it be like that!
Body fried after a front squat max out but we still got it done! Anyone else love doing extra reps?
#SorryCoach
#Weightlifting
#ValkyrieStrength
#Snatch
120 triple front squat PB 🥹 It wasn’t my prettiest work, but it was my strongest.
Sometimes you just need a friend to remind you to go all in @ninafitvid 🥰 but thanks @coachjamesdaley for the little push on that last rep!
Yes, I know my post have been other content related, but I’m still lifting! 😅 In fact, all the dedication to front squatting has paid off 🙌🏾
@olympiclifting.guyana
#FrontSquat
#Weightlifting
#PR
Belated birthday celebrations turned engagement post 😱😅
What’s a gorgeous day it was all round, the weather turned out 🌞 and I was lucky enough to have so many of my most favourite faces to celebrate with. I had to include the infamous “now put your hands on the wall” photo 🤣
So grateful to (my now) Fiancé for pulling off such a gorgeous surprise and even managing to sneak some of my best ones (so many of which live internationally) over from abroad.
What an absolutely gorgeous day, so grateful for you all but in the current world we live in, I’ll be forever grateful to have found such a wonderful partner…
reunited in this life with the other half of my soul ✨❤️
Picture perfect no, I ugly cried 🥲🤣, but the true beauty is in the “imperfect”, honest and raw moments anyway ❤️
📸 🙏🏽 Joshua
#Grateful
#IWishThatICouldHaveThisMomentForLife
#MixedLove
#TeamWT
Likkle life update…
21/03/26 - Between our birthdays, surrounded by wonderful friends and family; he asked and I said yes to creating a permanent Team W-T 🥺❤️
A delay in sharing because we’ve been soaking it all in ✨
Some photos of the day to come (I’m not sure when I’ll stop spamming tbh) but for now we wanted to finally share our news & our step towards our next chapter together 🥰
#MeAndYou
#MixedLove #RiceAndPea
#WifeToBe #HusbandToBe
~ EverythingInItsRightTime <3
@santandave@temsbaby@criminaldamage@vietnamtourismboard
