Your body is your greatest asset—take care of it with precision and care. 🌿✨ At our Chancery Lane site, we offer premium Osteopathy and Sports Massage treatments tailored to align your body, restore balance, and relieve tension. Whether you’re an athlete or simply in need of expert care, we’re here to help you feel your best.
Step into our serene, award winning high-end space @fora_space@mymanorlondon Chancery House and experience the perfect blend of luxury and professional expertise. Because you deserve nothing less than the best.
🛋️ Location: FORA - Chancery House, 53-64 Chancery Lane, WC2A 1QS
✉️ Book your session: [email protected]
#osteopathy #sportsmassage #luxurywellness #bodyalignment #premiumcare #healthandwellness #osteopathylondon #sportsmassagelondon #chancerylane #rehablondon #injuryrecovery
Elevate your recovery & performance 💪🏽
Since 2019 Purus have been very grateful to offer our expert services from a high-end gym facility, right in the heart of Central London. @cityathletic - Victoria is the perfect blend of style and substance and the ideal set up for our team to achieve their goals with patients. Whether you’re recovering from an injury, improving mobility, or optimizing your performance, we’re here to help.
🔹 Professional and experienced Osteopaths, Physiotherapists, Sports Therapists
🔹 State-of-the-art equipment
🔹 Personalized care in a premium setting
🔹 Convenient Central London location – easy to get to!
Your health deserves the best, and we make it easy for you to prioritize your recovery and fitness goals.
📍 @cityathletic - Victoria, SW1E 5BA
📞 Book your session today and take the first step toward feeling your best!
#osteocare #physiocare #londonphysio #londonosteo #sportsmassagelondon #highendfitness #injuryrecovery #movebetter #rehablondon #injuryrecovery
4 Benefits of sports massage💆♀️
Did you know 👀
Regular sport massage can help to boost your immune system and improve overall health?
A massage encourages blood circulation and lymphatic flow.
Good blood circulation promotes healing,increase energy and better cognitive function.
Book via link or DM
#sportmassage #recovery #
We’re hiring!
We’re seeking a physiotherapist to take over full case load in Victoria, London, at least one day per week. Hours and start date to be discussed.
Access to fully equipped gym for both patient rehab and personal use.
Located 5 minutes from Victoria station.
Self employed role but still part of a multidisciplinary team, optional CPD and team socials.
Physiotherapy BSc
HCPC and CSP registered
Available to work very week (not including holidays), 8 hours minimum.
Ideals:
Women’s health and MSK experience
Private practise experience
Registered with insurance companies as self employed including AXA and BUPA.
Qualified 5+ years
Interested or have any question please email on: [email protected]
#physiotherapy #london #physio #rehab #physiolife #osteopathy #osteopathyworks #physicaltherapy #londonvictoria #purusactivehealth #healthy #sportsphysiotherapists #sportsphysicaltherapist #womenshealth
Hackney 1/2 marathon done! 🏃♀️🙌🏼
Was a great day for the Purus team who took part in @hackneymoves 1/2 marathon yesterday. It was a tad warm in the ☀️ to say the least but we all made it to the end in one piece.
You can’t beat the atmosphere that @hackneymoves create and feels like you are at a festival before, during and after. The crowds were exceptional and well done to @stjohn_ambulance for the support on a very busy day for them.
#hackneyhalf #halfmarathon #runningcommunity #hackneylife #medalmonday #runningmotivation #londonrunners #runnersofinstagram #fitnesslondon #marathontraining
Both our Victoria and Covent Garden Clinics are open between Christmas and New Year. 🎄 We're still here if you need us.
Wishing all our of Practitioners and Patients a wonderful Festive period.
#stillhere #Osteopathy #Physiotherapy #Osteopathyworks #Christmasopening
#Sportsinjuries
#healthcare #sportsmassage #festiveseason #coventgarden #victoria #backpain
Medal Monday is finally back! 🏅
Was a great feeling to back in the 🏃🏽 game again. It’s been a while since closed running races have occurred and what better place than London to revive it. The @officialbighalf is a half marathon running the 1st half of the @londonmarathon route and there definitely was a buzz at the starting line.
Massive thanks to the organisers and volunteers to get the event up and running and of course the crowds cheering the whole way along the course. 🙌🏼
Another big shout out to @coggnitooo@mafiamoves_ for the spot, @whyliecanlift for the @scienceinsport & @lizzielouisebrown for the HOKAs. 💪🏽
On to the next one.....
#bighalf #londonmarathon #running #runningcommunity #runnersofinstagram #bighalfmarathon #medalmonday #backinthegame #runningismytherapy #londonrunners
Leg day ✅ Back day ✅ Chest day ✅ adductor day 🤷🏽♂️
Let’s be honest no one goes into the gym for groin day but these muscles are massively underrated in how they can help with rehab and performance.
The adductors are a group of five muscles with the their primary role bringing the thigh towards the midline of the body aka the ‘thighmaster’.
However probably their most important functional role is as a stabiliser and contributer to balance of the pelvis and body posture on standing, walking and running.
Here are 8 exercises for these group of muscles that are designed to condition and strengthen the area. They progressively get harder so start at number 1 and see how you get on.
1️⃣ - Adductor squeezes. 5 x 5 sec holds
2️⃣ - Straight leg adductor squeezes. 5 x 5 sec holds
3️⃣ - Adductor squeezes with leg lift
3 x 10 reps
4️⃣ - Straight leg lift with adductor squeezes
3 x 10 reps
5️⃣ - Side plank 5 x 5 secholds
6️⃣ - Side plank with knee drive 3 x 8 reps
7️⃣ - Short lever Copenhagens 5 x 5 sec holds
8️⃣ - Long lever Copenhagens 5 x 5 sec holds
Hit save and let us know how you get on. Of course if you have any questions email us on
[email protected] or DM us on here
#osteopathy #osteopathyworks #physiotherapy #physiotherapist #rehab #london #injuryprevention #groinpain #groinpainexercises #groinpainrehab #prehab #adductorstrength
*Paralysis by Analysis*
How many times have you been obsessed with finding the perfect technique 🏋🏾♀️ Or trying to find the right posture 💻or best way to sleep 😴? It’s very easy to go down some rabbit holes when trying to find answers to these questions.
Spending hours on Google and social media can over complicate things and you end up with more questions than answers. This is where we can end up not doing anything at all from too much info - paralysis by analysis.
Best thing is to simplify it all and take away the outside noise. Go with what feels comfortable as this will generally mean you are more relaxed = less tension = less pain.
#osteopathy #osteopathyworks #physiotherapy #sportstherapy #rehabilitation #paralysisbyanalysis #manualtherapy #backpain #sportsrehab #sweetspot #trainingmotivation #coventgarden #londonvictoria
