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Flo | Athlete, Coach & Sport Marketing Freelancer

@floruns

Athlete @berlintrackclub Run Coach 📈 & Sports Marketing Freelancer 🎯 ⚙️ @innsbruckalpine @utct @pitzalpineglaciertrail Camera Runner 🎥
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Weeks posts
2025 was never about PBs. It was about getting back into a rhythm. Regular training. Consistency. But it didn’t turn out as planned. Early-year colds. Event work on repeat. Mentally elsewhere more often than I wanted to admit. Running became inconsistent. Only 3 races this year. Two in September. One spontaneous in November. 7 days ago, on my way home from the annual South Africa pilgrimage, a quick glance at the @strava report — lowest volume in 10 years. That one hit. The carousel shows a look at the first 7 days of Mission 2000 — moments, miles, photos & clips from this year. No PB chase. No comeback hype. Just one clear goal: break 2,000 km and rebuild the rhythm. 21 days for 265 km. Different season. Same love for the run…mostly. 📷 (1 & 2) @chiaraha (7) @farizshakim
335 20
5 months ago
I can‘t put into words how much I love @utct 🫶 It‘s been a stellar 2 weeks once again, meeting incredible kind and inspiring people. These snaps just show a fraction of what I got to experience in the past days. And I loved every second of it! A massive THANK YOU to @stuaay @sueullyett for their trust in me giving me this incredible opportunity. Big shout out to all the souls who poured their heart and time into this event, to the over 600 volunteers making this possible: you are awesome! Cover 📷 @zaczinn 🫶 #floruns #trailrunning #utct #capetown #runcapetown
364 13
2 years ago
A quality morning going with the Flo and the Fro. The Pure Line tracing the Cape Town skyline. Quality time with quality people. #capetown #skyline #followthesun #tablemountain #lionshead #holyshitreelstakelong #whoreadsthis
277 12
1 year ago
South Africa is a treat once again! This time, I even get to share it with my favourite person @chiaraha ❤️
194 10
5 months ago
Fluid sunshine at its best💪 what better way to test @feelslike.sport 🔋🔥 Great session with @jakob.bischofer 👊 #floruns #summerrain #trackintervals #rainyruns #incylence #feelslike
88 0
9 months ago
Visiting the Flo in Innsbruck, Austria
51 0
9 months ago
sunny day on a mystic mountain 🫶
130 7
11 months ago
Easy run with pick-ups every minute w/ @max.rahm and @incylence on our feet. What a treat! Who agrees we need a better 🧦 emoji?
262 6
1 year ago
UTCT route recce from Kloof Nek to Llandudno Beach w/ @runhappyb 😎 (The shown scrambling section is NOT part of any UTCT race route, it‘s just a more scenic route up Table Mountain😎)
189 6
1 year ago
Some clips from Saturday‘s @utct PT55 route recce with the @trail_bulls & friends🙌 So good to be back on my home trails😎 UTCT info: this is part of the UTCT, UT100 & PT55 route. Beaches, boulder hopping, scrambles, rocky trails and simply pristine nature😍
208 9
1 year ago
Track Tuesday with the boys🔥 Sub Threshold for some, way above for others (me🥵). But soooo good to be back on track in a group. Thanks @warndel & @max.rahm 🤝 Also, so nice to come home from work without the pressure to still have to run. Maybe I should try that more often?!🤔 #floruns #tracktuesday #runbeforework
156 6
1 year ago
After work runs should always be like this 😎 w/ @warndel @karlmiddy #floruns #trailrunning #trail #innsbruck #alps #afterworkrun
174 7
1 year ago