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Chiara Hager

@chiaraha

Sportpsychologist | based in berlin
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Weeks posts
Frauenlauf 2026 🫂💗💜🥹🌸💞 📸 @farizshakim 🎥 @floruns
179 14
19 hours ago
@innsbruckalpine K65 - 69km - 2650hm - 9:22h Some notes on my first ultra and second trail race :) - My heart is full 💗 - Probably the most fun I’ve ever had in a race 🌞🧡 - Didn’t have time pressure (wanted to finish sub 10h which felt doable) - Beautiful trails 🏔️ - I had the most incredible support 🫂✨ thanks to @_.cindyf._ - Tough times until the first aid station, found my flow from km 20 to 56, last uphill was hard but still felt manageable - The thought of seeing @floruns at the finish kept me going ❤️ - Nutrition worked fine 🍓 big thanks to @sporthunger.de & @bix_nutrition - I have the absolute strongest friends 🫂 @leamariiiiiie
281 31
13 days ago
IBK 🩷🌞🌼
180 6
1 month ago
Some 2025 memories and thoughts on why I love running/sports 🫂 📷( 2,4 & 6) @farizshakim (7) @moritz_gauger (8) @georgehardwick (11 & 12) @floruns (13) @leozagel
246 19
4 months ago
Perfect day 🐧🦭🌊🌞
207 5
5 months ago
Lion‘s Head Sunset Hike 🩷🧡
243 7
5 months ago
Just some moments that made me really happy this year ✨🌞
258 9
6 months ago
Marseille 🌞🧡🩵💛
241 3
8 months ago
TSP 2025 CHX TO MRS Friends running through france and enjoying this beautiful country 🖤 Thank you @diadora & @flatmountainliving for making this happen!
141 21
8 months ago
Somewhere in between running, enjoying the summer, spending time with my favorite people and thesis writing 🧡 Life feels like it’s going by really fast lately - So here‘s to speeding up, pushing through but also slowing down 😌💙
219 15
10 months ago
Who knew running 3k could be this much fun? ❤️‍🔥 📸 @farizshakim @runnersberlin
197 3
1 year ago
LDN 25 ❤️‍🔥 Beyond grateful to be standing at the starting line again. Coming back after an injury is tough, lots of alternative training and setbacks after you think you can run again. Always the question whether this small niggle is just part of training hard or the beginning of an injury. So this one felt extra special! At the beginning of training for London the goal was: being able to run pain-free & have fun. Not aiming for a PB. Tbh - I was still aiming for a different time and the heat got the better of me after about km 27. Had to fight the marathon demons, didn’t really get into a flow state and the self doubts started to creep in. But the thought of seeing my mum at km 38 and the cheering of the crowd kept me going ❤️
259 13
1 year ago