Extremely expired film, no focus, settings completely wrong - still cost 10€ to develop 🤌
But it’s the vibe that counts… right?
#analog #photography #porsche #fotografie #whydoidothistomyself
Looking for a good route for this weekend‘s long run?
If you live in Berlin, chances are you know this route already - but if you live on the east side of the city, maybe you don’t get over to Grunewald very often… even if the trails are worth the trip 🤷♂️
I prefer to do my long runs on Mondays, but this long weekend might get a bonus long run out of me 👀
When do you prefer to run long?
#running #trailrunning #leichtathletik #training #longrun
Ready for some more of this 🤙
First trails of the year coming up this week 📈
Got into the elite start block for the Vertical at @innsbruckalpine and then I’ll have a couple of days chasing some fast people with a camera for the live stream w/ @floruns & crew 🔥
The vertical doubles as the trials race for euros so the field is going to be stacked - let’s see how well I’ll be able to keep up
🎥 @yann_valdez
#traillauf #trailrunning #training #berglauf #cardio
Wendall Lorenzen aka @warndel aka „Sheesh that guy can twerk“ is racing Brünnstein Speed at OTF presented by DYNAFIT – and yes, he’s the one marking those trails before the racing begins.
Part of SALTY since day one. Son of the house. Twerker on start lines, dancer on finish lines. Won the SPEED at @schnalstalalpinetrail , our very own Hocheck Short last year, podiumed at @chiemgau_trail_run several times — and finally cracked sub-15 for 5K like it was a warm-up for brunch the other day.
Wendall ran his first ultra back in 2014 when he still had baby teeth. These days? Moves like a 1926 Bugatti Type 41 Royale, recovers like a Labrador, and writes better Strava captions than most of us write emails.
Current ITRA score? We don’t talk about that. It’s satire at this point.
Show us dat medal, brotha. @karlmiddy , @c.sozaabarca and the whole family will be proud.
#OTF25 #saltytrailrunning
Shots in the dark
📷 Canon AT-1 & Minolta Weathermatic
🎞️ Various Films
In Chamonix, Berlin, Vienna, Seattle
#film #photography #analog #filmphotographer #travel
UTMB in black & white
With @saltytrailrunning and @joakork
1. Blurry boi
2. The bro that let @cooddae and me into the staff area 🙏 #blessup
3. Blurry boi 2, 2 blurry 2 boi
4. Splendid
5. UTMB 2035 champion
6. The squad
7. Victory lap
8. I spy @twopeaksendurance
9. Welcoming committee
10. Taking it all in
🎞️ @adoxphoto HR-50
📷 @canondeutschland AT-1
📍 @chamonixmontblanc
#running #trailrunning #mountainrunning #film #analog #photography #laufen #fotografie #berglauf
The hay is in the barn 🤙
Time for 12.5 laps of zoom tomorrow at @hamburgtrackgrandprix
It’ll be fun to race in my dad‘s city with some friends and family cheering me on 🔥
📷: @joakork
#leichtathletik #running #laufen #cardio #trackandfieldlife #runner #training #hamburg
Currently hitting a lot of base mileage and averaging more kilometers run/week than I have since I ran my first ultra back in 2014… crazy that was 10 years ago
Looking forward to some cool stuff coming in 2025 - if anyone has any suggestions for races or projects, let me know! 🤙
Pics from a shoot w/ @annette.photo 🔥
#running #laufen #wintertraining #cardio #racing #〽️ #trailrunning #leichtathletik
🔥SUB 15🔥
This has been a long time coming.
2025 has been a very long season - and it’s not over yet - but here’s a quick review of the results so far:
New PRs
3000m 9:03 -> 8:45 (Berlin)
5000m 15:20 -> 15:00 (Prague)
5km 15:18 -> 14:41 (Vienna)
10km 36:23 -> 32:17 (Beirut)
2025 5km race stats:
7 races (2 road, 5 track)
15:09
15:20 (road)
15:08
15:34 (poorly executed, tactical championship race)
15:00,19 (rip)
15:12
14:41 (road)
Lots of km run to make this happen. Bumped my weekly avg from 80 up to 100+ this past winter and kept it going this whole year so far. Each week had 1 long run, 1 double threshold day, and 1 tempo run day along with lifting and cycling when I could fit it in. Should’ve worked more on speed and maybe this would’ve come a bit easier/sooner. The real workout was balancing uni, work, church, starting a business, having a social life, and running all at the same time; but if it were easy, everyone would be doing it. 🤷♂️
Thank you so much to my teammates, friends, and my mom for supporting me and making sure I don’t forget that I have more potential - this is just the beginning 😤
Time for some trails 🤙
#running #laufen #rennen #race #sendit #theshortertheshortsthefasteryourun #track #leichtathletik #5km #pr #zoom
