A huge thank you to Coach @dunhamstrength for Volume 3, Kettlebells for Powerlifting last Friday ! It was a great day for kettlebells, barbells, and PR’s 💪
We continue our Kettlebell Club Series with Coach Lucas Dunham @dunhamstrength on April 4th. Lucas is an Exercise Physiologist and Strength Coach, with a decade of experience inside Big Tech. Lucas established Powerlifting and Kettlebell programs at Google, reaching thousands of employees. He is now focused on health-span at a biotech company called Biograph. Lucas has a CSCS and certified in RKC I & II and USA Powerlifting.
Kettlebells for Powerlifting: Our third iteration of our KB Club Series will focus on utilizing kettlebell movements to compliment and optimize performance in the traditional barbell lifts in the sport of Powerlifting: Squat, Bench Press, and Deadlift.
Experience with the barbell is not necessary. Proficiency in kettlebell movement is preferred, but not required.
Click the link the description and RSVP your spot for the event
#kettlebellclub #kettlebell #kettlebells #barbell #powerlifting #jerseycity #jerseycityfitness #jerseycitystrong #nycfitness #rkc
2024 from my lens. A year of big changes, accomplishing goals, and quality time with friends and family.
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Looking back, I can’t believe how lucky I am for the people in my life and the experiences I’ve had. Cheers to everyone who helped shape me in 2024. 🥂
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Let’s keep it rolling in 2025 and seize each day ⏳⌛️
#grateful #happynewyear #carpediem #adventure #getoutside #wellness
Cheers to an incredible vacation with my new Fiancé @_julesn 🥂🌞🌴
Excited to see what adventures and experiences await in the next chapter.
A ray of sunshine
You bring me back to right now
Flawless wild flower
#blessed #vacation #mexico #tulum #proposal
1 year of cutting. Down 30lbs+ of fat, up 10lbs of muscle. Swipe to see pre-cut 200lbs. 👉
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Stuck to my 2024 New Year’s resolution and kept it simple. Reduced calories, paid attention to macros, decreased fat intake. Trained for hypertrophy, stayed active, leaned into feeling hungry.
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My goal was to get as lean as I’ve ever been, mission accomplished. ✅
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Bloodwork also showed significant improvements: cholesterol, LDL, lp(a) and lp(b) each down by 40-60%.
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#gains #hypertrophy #flexing #lifting #dunhamstrength #bodybuilding #powerlifting #tulum #tulumjunglegym
Had a blast competing in the @squatsandscience Fall Brawl with the Google Barbell Club 💪Thanks to the support from @_julesn , @sambeluch , @_kripke_ , @liftingf33d I had a solid day and took home first place in my division. Third attempts shown. Meet recap below:
-cut down to 75kg class (90kg last year)
-went 9/9 with no red lights ⚪️⚪️⚪️
-pulled a big deadlift PR (535lbs) to secure the win
-420 DOTS (previous best was 397)
-got randomly drug tested 🙏💪 iykyk
Squat:
1) 185kg / 407lbs
2) 192.5kg / 424lbs
3) 197.5kg / 435lbs
Bench:
1) 125kg / 275lbs
2) 132.5kg / 292lbs
3) 135kg / 297lbs
Deadlift:
1) 220kg / 485lbs
2) 230kg / 506lbs
3) 242.5kg / 535lbs
#powerlifting #squadgoals #gains #usapowerlifting #deadlift #PRs #lifting
In this episode, Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach.
In this clip, Lucas discusses the different responsibilities trainers take on to keep clients on the path towards their fitness goals, beyond programming workouts. Good trainers practice methods that keep clients accountable, incorporate their interests to programming workouts they will more likely want to continue doing, and providing them the tools to physically progress towards their goals.
For more insight on training advice, watch Episode 25: Hybrid Performance Coaching & Powerlifting Insights with Lucas Dunham :
https://youtu.be/cDd840DHq_M?si=eLpBvVL18NMl-clJ
Audio versions are also available on Spotify, Amazon, and Apple.
#HybridPerformance #Powerlifting #FitnessCoaching #StrengthTraining #PersonalTrainer #LucasDunham #PerformanceCoach #CorporateWellness #GoogleFitness #ExosTraining #YoungCoaches #CriticalThinkingInFitness #TechProfessionalsTraining #KettlebellTraining #beasttamerchallenge #whiskeytasting #fitnessjourney #fitnessgoals
In this episode, Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach.
In this clip, Lucas discusses the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders.
Sound advice for any trainers that are just starting out and definitely bookmark this interview!
Episode 25: Hybrid Performance Coaching & Powerlifting Insights with Lucas Dunham :
https://youtu.be/cDd840DHq_M?si=eLpBvVL18NMl-clJ
Audio versions are also available on Spotify, Amazon, and Apple.
#HybridPerformance #Powerlifting #FitnessCoaching #StrengthTraining #PersonalTrainer #LucasDunham #PerformanceCoach #CorporateWellness #GoogleFitness #ExosTraining #YoungCoaches #CriticalThinkingInFitness #TechProfessionalsTraining #KettlebellTraining #beasttamerchallenge #whiskeytasting #fitnessjourney #fitnessgoals
